Adarq.org
Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: ghettoracer on July 11, 2017, 05:10:09 am
-
hi guys it's been a while since i made any post... any recommendation for exercises (any type, db, bar exercise whatever) that will work many parts of the arms at once... i would like bigger arms in general - forearm, bi and triceps... i just saw this video few days ago and i tried this pull up variation and i really like it. it feels like it work a lot of different parts.
http://www.youtube.com/watch?v=EmFhRTkpsHg
-
other than pull ups, chin ups, rows, push ups, overhead presses, bench, dips...? seriously any compound movement for your upper body will involve your whole arm. pick a couple pulls and a couple pushes and do them in a bb rep range (~24-30 total reps).
grip work can also be very good for the forearms, just be careful with wrist and elbow health.