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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: ghettoracer on July 11, 2017, 05:10:09 am

Title: your favorite compound movement to develop bigger arms
Post by: ghettoracer on July 11, 2017, 05:10:09 am

hi guys it's been a while since i made any post...  any recommendation for exercises (any type, db, bar exercise whatever) that will work many parts of the arms at once...  i would like bigger arms in general - forearm, bi and triceps...  i just saw this video few days ago and i tried this pull up variation and i really like it.  it feels like it work a lot of different parts.

http://www.youtube.com/watch?v=EmFhRTkpsHg

Title: Re: your favorite compound movement to develop bigger arms
Post by: LBSS on July 17, 2017, 07:41:10 am

other than pull ups, chin ups, rows, push ups, overhead presses, bench, dips...? seriously any compound movement for your upper body will involve your whole arm. pick a couple pulls and a couple pushes and do them in a bb rep range (~24-30 total reps).

grip work can also be very good for the forearms, just be careful with wrist and elbow health.