Subject / Started by | Replies / Views | Last post | ||
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Single Leg Jumping Improvement
Started by horton |
1 Replies
4544 Views |
July 24, 2011, 12:35:04 am by LanceSTS |
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21 Replies
9694 Views |
July 24, 2011, 12:30:14 am by LanceSTS |
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17 Replies
10590 Views |
July 22, 2011, 10:33:09 pm by LanceSTS |
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Deadlift and squat form
Started by JayC |
10 Replies
7547 Views |
July 22, 2011, 06:08:32 pm by JayC |
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Weight and Caloric Deficit
Started by Zetz |
4 Replies
3637 Views |
July 22, 2011, 03:21:30 pm by Zetz |
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Better supplementary exercise?
Started by D4 |
1 Replies
3195 Views |
July 20, 2011, 09:02:11 am by LanceSTS |
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Routine okay?
Started by PointerRyan |
1 Replies
2816 Views |
July 11, 2011, 02:56:17 am by adarqui |
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4 Replies
4401 Views |
July 08, 2011, 11:40:53 pm by D-Rose Jr |
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Quick question about bounds
Started by dunkingfreak |
2 Replies
4063 Views |
July 08, 2011, 01:40:18 am by dunkingfreak |
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20 Replies
12963 Views |
July 06, 2011, 08:35:16 pm by picklestomp |
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Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
5665 Views |
June 28, 2011, 05:03:18 pm by aiir |
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Shredded/Lean Upper Body
Started by speedstik1028 |
9 Replies
6846 Views |
June 17, 2011, 08:29:27 am by speedstik1028 |
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Keeping gains in your vertical jumps
Started by D4 |
1 Replies
2923 Views |
June 13, 2011, 10:54:11 am by Raptor |
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3 Replies
4109 Views |
May 27, 2011, 02:16:20 pm by jimbo |
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Introducing someone to VJ training
Started by lukasvv |
2 Replies
3239 Views |
May 23, 2011, 03:22:44 pm by lukasvv |
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hyperextension vs glute ham raise
Started by thewon888 |
0 Replies
3487 Views |
May 23, 2011, 02:27:56 pm by thewon888 |
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2 Replies
2992 Views |
May 21, 2011, 02:32:28 pm by Raptor |
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Three types of depth jumps
Started by Raptor |
13 Replies
8722 Views |
May 19, 2011, 07:26:06 pm by LanceSTS |
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how frequent should i train my back?
Started by ghettoracer |
2 Replies
3798 Views |
May 06, 2011, 01:56:20 pm by ghettoracer |
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How to improve running vertical jump?
Started by Girljordan |
8 Replies
6765 Views |
May 02, 2011, 03:05:20 pm by vag |
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30 Replies
15386 Views |
May 02, 2011, 06:43:11 am by mj |
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Proper Jump Squat technique
Started by D4 |
13 Replies
11017 Views |
April 24, 2011, 02:28:11 pm by Raptor |
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Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
3189 Views |
April 18, 2011, 09:06:13 am by JelloPuddinPup |
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41 Replies
18479 Views |
April 11, 2011, 02:31:55 am by LanceSTS |
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Standing vertical vs. running vertical
Started by Cloud3205 |
1 Replies
4024 Views |
April 04, 2011, 06:38:42 pm by Raptor |
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Some questions I would like answers to
Started by D4 |
14 Replies
9530 Views |
April 03, 2011, 09:03:11 pm by D4 |
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various questions!
Started by dirksilver |
13 Replies
11147 Views |
March 22, 2011, 11:02:16 pm by dirksilver |
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Endurance training effect
Started by AGC |
4 Replies
5432 Views |
March 21, 2011, 09:21:05 am by AGC |
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Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
5034 Views |
March 14, 2011, 07:58:11 am by KokoyPinoy |
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Eplosive Lifting Question
Started by BMully |
2 Replies
4149 Views |
March 13, 2011, 10:20:32 am by adarqui |
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13 Replies
10462 Views |
March 13, 2011, 10:07:15 am by adarqui |
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Ball handling
Started by Girljordan |
14 Replies
10042 Views |
March 06, 2011, 01:02:29 pm by Girljordan |
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Critique on squat form and technique
Started by swishhboy25 |
3 Replies
4775 Views |
February 25, 2011, 08:56:50 pm by LanceSTS |
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29 Replies
26487 Views |
February 18, 2011, 06:23:48 pm by Raptor |
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9 Replies
9067 Views |
February 03, 2011, 04:37:52 pm by Raptor |
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28 Replies
18636 Views |
February 01, 2011, 08:09:03 pm by tychver |
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placement of bar on squats
Started by PointerRyan |
11 Replies
11527 Views |
January 27, 2011, 04:18:24 am by PointerRyan |
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Best way to practice shooting
Started by aiir |
4 Replies
5381 Views |
January 02, 2011, 04:53:11 pm by JayC |
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Depth jump "introspection"
Started by Raptor |
3 Replies
4338 Views |
December 26, 2010, 04:57:07 am by adarqui |
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plan for offseason
Started by zgin |
3 Replies
4997 Views |
December 23, 2010, 05:15:40 pm by djoe |
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Every day squatting
Started by Raptor |
10 Replies
10402 Views |
December 14, 2010, 02:45:01 pm by Raptor |
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5 Replies
7302 Views |
December 01, 2010, 06:22:32 am by adarqui |
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18 Replies
12585 Views |
November 24, 2010, 03:58:25 am by Raptor |
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Bodyweight
Started by Wannabe |
4 Replies
5344 Views |
November 24, 2010, 01:18:29 am by Wannabe |
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4 Replies
16520 Views |
November 23, 2010, 04:08:25 pm by LanceSTS |
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