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Hurdle interest
Started by seifullaah73 |
2 Replies
6898 Views |
August 13, 2012, 11:52:40 amby seifullaah73 |
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Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
14241 Views |
August 13, 2012, 02:26:10 pm by LanceSTS |
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7 Replies
9392 Views |
August 19, 2012, 04:00:17 pm by LanceSTS |
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37 Replies
20395 Views |
August 25, 2012, 05:20:07 pm by LanceSTS |
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Lance - some row questions..
Started by Kingfish |
6 Replies
10292 Views |
August 25, 2012, 05:28:27 pm by LanceSTS |
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Stretching for upperbody issues
Started by Raptor |
10 Replies
12951 Views |
September 01, 2012, 11:21:21 am by LanceSTS |
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50 Replies
27251 Views |
September 02, 2012, 06:42:08 am by Raptor |
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21 Replies
19227 Views |
September 10, 2012, 08:59:41 am by T0ddday |
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vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
13094 Views |
September 18, 2012, 11:57:50 am by LBSS |
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some sprint workout questions
Started by seifullaah73 « 1 2 » |
26 Replies
15674 Views |
September 20, 2012, 08:07:18 am by seifullaah73 |
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Depth Jumps
Started by D4 |
3 Replies
8774 Views |
September 21, 2012, 04:59:16 pm by LanceSTS |
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2 Replies
5406 Views |
September 23, 2012, 06:32:11 pm by pelham32 |
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Backward depth drops
Started by Raptor |
6 Replies
6437 Views |
September 27, 2012, 02:19:09 pm by Raptor |
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5 Replies
5433 Views |
September 28, 2012, 05:33:48 pm by Raptor |
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5 Replies
7288 Views |
October 09, 2012, 05:52:44 pm by pelham32 |
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1 Replies
5430 Views |
October 11, 2012, 04:41:51 pm by LanceSTS |
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horrible squat progress questions
Started by vincevega |
8 Replies
7553 Views |
October 13, 2012, 03:09:00 am by Girljordan |
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4 Replies
5860 Views |
October 22, 2012, 12:17:45 pm by pelham32 |
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Squatting with osgood schlatter.
Started by k6mi |
1 Replies
5175 Views |
October 28, 2012, 04:30:09 am by D4 |
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excelling at the military fitness test
Started by pelham32 |
2 Replies
5544 Views |
November 05, 2012, 09:49:10 pm by pelham32 |
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Some Training Questions
Started by seifullaah73 |
3 Replies
5816 Views |
November 06, 2012, 10:50:04 am by seifullaah73 |
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Transitioning from Smolov
Started by ahotzo |
2 Replies
5549 Views |
November 07, 2012, 12:51:49 pm by ahotzo |
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4 Replies
5820 Views |
November 12, 2012, 02:56:58 pm by hennas87 |
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calf training
Started by LBSS |
8 Replies
9684 Views |
November 15, 2012, 08:08:41 am by LBSS |
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42 Replies
21590 Views |
November 20, 2012, 11:01:15 am by vag |
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Lifts when recovering from stress fracture
Started by AGC |
0 Replies
8568 Views |
November 20, 2012, 08:43:51 pm by AGC |
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26 Replies
15422 Views |
November 29, 2012, 02:07:25 pm by Raptor |
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some questions
Started by entropy |
12 Replies
14247 Views |
December 24, 2012, 04:47:18 am by entropy |
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VJ hang snatch variation form check
Started by pelham32 |
5 Replies
7264 Views |
January 02, 2013, 06:35:23 pm by LanceSTS |
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Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
5650 Views |
January 11, 2013, 01:40:59 am by Biglittleme |
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Shoulders workout
Started by aiir |
0 Replies
5360 Views |
January 16, 2013, 05:39:02 pm by aiir |
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how to use glutes when you jump??
Started by Biglittleme |
1 Replies
5770 Views |
January 16, 2013, 06:49:38 pm by AGC |
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0 Replies
5507 Views |
February 28, 2013, 10:48:53 pm by longvol |
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Sucking at half squats?
Started by Raptor |
14 Replies
12501 Views |
March 19, 2013, 08:03:54 pm by pelham32 |
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importance of ankle flexibility
Started by hennas87 |
10 Replies
8872 Views |
May 03, 2013, 09:32:58 pm by LanceSTS |
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Good Strength, Low VJ
Started by jimbo |
4 Replies
6723 Views |
May 03, 2013, 09:38:55 pm by LanceSTS |
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Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
12346 Views |
June 01, 2013, 04:38:55 pm by aiir |
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17 Replies
14563 Views |
June 13, 2013, 05:20:01 pm by Raptor |
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Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
9714 Views |
June 24, 2013, 05:22:38 pm by ahotzo |
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Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
7390 Views |
July 08, 2013, 01:41:59 am by aiir |
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wide BSS questions?
Started by vincevega |
10 Replies
8553 Views |
November 16, 2013, 09:03:16 am by barks217 |
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Form Check
Started by aiir |
12 Replies
12610 Views |
January 06, 2014, 08:26:41 am by LBSS |
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11 Replies
11873 Views |
April 04, 2014, 02:23:23 pm by LBSS |
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What should I focus on?
Started by ADot |
2 Replies
7740 Views |
June 15, 2016, 05:55:37 am by ADot |
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Don't wanna gain weight
Started by jumperer |
2 Replies
21875 Views |
October 06, 2016, 12:40:56 pm by jumperer |
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