ADARQ & LanceSTS

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	wide BSS questions? Started by vincevega	10 Replies 8559 Views	November 16, 2013, 09:03:16 am by barks217
	importance of ankle flexibility Started by hennas87	10 Replies 8881 Views	May 03, 2013, 09:32:58 pm by LanceSTS
	Stretching for upperbody issues Started by Raptor	10 Replies 12956 Views	September 01, 2012, 11:21:21 am by LanceSTS
	Gaining muscle + strength detrimental to the one leg jump Started by Raptor	10 Replies 7353 Views	July 01, 2012, 10:31:20 pm by LanceSTS
	Sprint deceleration Started by Raptor	10 Replies 12112 Views	February 18, 2012, 07:08:40 pm by Raptor
	Basketball In-season training Started by Nightfly	10 Replies 10365 Views	January 12, 2012, 10:53:56 am by PointerRyan
	Training for hypertrophy Started by Raptor	10 Replies 8514 Views	October 08, 2011, 09:15:16 am by Raptor
	Flexibility issue Started by Raptor	10 Replies 8586 Views	September 09, 2011, 01:13:48 am by LanceSTS
	Deadlift and squat form Started by JayC	10 Replies 5728 Views	July 22, 2011, 06:08:32 pm by JayC
	Every day squatting Started by Raptor	10 Replies 4983 Views	December 14, 2010, 02:45:01 pm by Raptor
	Trying, but not getting the result that I want Started by Biglittleme	11 Replies 11882 Views	April 04, 2014, 02:23:23 pm by LBSS
	placement of bar on squats Started by PointerRyan	11 Replies 6123 Views	January 27, 2011, 04:18:24 am by PointerRyan
	Form Check Started by aiir	12 Replies 12624 Views	January 06, 2014, 08:26:41 am by LBSS
	some questions Started by entropy	12 Replies 14250 Views	December 24, 2012, 04:47:18 am by entropy
	vertical jump bible 2.0 vid Started by nba8340	13 Replies 13100 Views	September 18, 2012, 11:57:50 am by LBSS
	Three types of depth jumps Started by Raptor	13 Replies 5544 Views	May 19, 2011, 07:26:06 pm by LanceSTS
	Proper Jump Squat technique Started by D4	13 Replies 7708 Views	April 24, 2011, 02:28:11 pm by Raptor
	various questions! Started by dirksilver	13 Replies 6891 Views	March 22, 2011, 11:02:16 pm by dirksilver
	Could changing the type of squat be more effective for taller athletes? Started by Girljordan	13 Replies 6004 Views	March 13, 2011, 10:07:15 am by adarqui
	Idea for Split Training - Good or Stupid? Started by aiir	14 Replies 12357 Views	June 01, 2013, 04:38:55 pm by aiir
	Sucking at half squats? Started by Raptor	14 Replies 12506 Views	March 19, 2013, 08:03:54 pm by pelham32
	Some questions I would like answers to Started by D4	14 Replies 5848 Views	April 03, 2011, 09:03:11 pm by D4
	Ball handling Started by Girljordan	14 Replies 5094 Views	March 06, 2011, 01:02:29 pm by Girljordan
	Additional strength exercises Started by fast does lie « 1 2 »	16 Replies 14255 Views	August 13, 2012, 02:26:10 pm by LanceSTS
	Hamstrings cramping during hip thrusts Started by Raptor « 1 2 »	17 Replies 14576 Views	June 13, 2013, 05:20:01 pm by Raptor
	General Strength Training Principles Started by undoubtable « 1 2 »	17 Replies 11655 Views	October 24, 2011, 04:08:33 pm by Raptor
	Help With Program / Double-Checking Form Started by Proudiddy « 1 2 »	17 Replies 8258 Views	July 22, 2011, 10:33:09 pm by LanceSTS
	Barefoot training Started by D4 « 1 2 »	18 Replies 11008 Views	August 12, 2011, 12:12:05 pm by clintzyc24
	Great forum section Started by Raptor « 1 2 »	18 Replies 5800 Views	November 24, 2010, 03:58:25 am by Raptor
	Weight lifting shoes Started by hennas87 « 1 2 »	20 Replies 9676 Views	July 06, 2011, 08:35:16 pm by picklestomp
	Long jump Started by Nightfly « 1 2 »	21 Replies 19236 Views	September 10, 2012, 08:59:41 am by T0ddday
	Some Questions!! Started by dfly « 1 2 »	21 Replies 7242 Views	July 24, 2011, 12:30:14 am by LanceSTS
	Pain in right quad Started by pelham32 « 1 2 »	26 Replies 15434 Views	November 29, 2012, 02:07:25 pm by Raptor
	some sprint workout questions Started by seifullaah73 « 1 2 »	26 Replies 15683 Views	September 20, 2012, 08:07:18 am by seifullaah73
	Hip thrusts instead of deadlifts during Starting Strength? Started by Raptor « 1 2 »	27 Replies 14900 Views	August 06, 2012, 08:47:13 pm by Raptor
	Jump analysis Started by Sean0013 « 1 2 »	28 Replies 9728 Views	February 01, 2011, 08:09:03 pm by tychver
	LR vs RL plant for Dunking Started by Jon « 1 2 »	29 Replies 18931 Views	February 18, 2011, 06:23:48 pm by Raptor
	Adding reactive work to my 5/3/1 template Started by MMK « 1 2 3 »	30 Replies 17850 Views	February 07, 2012, 01:45:17 am by LanceSTS
	proper way to lean down/diet/lose weight Started by D4 « 1 2 3 »	30 Replies 10072 Views	May 02, 2011, 06:43:11 am by mj
	One-leg wall sits Started by Raptor « 1 2 3 »	31 Replies 19990 Views	February 18, 2012, 07:49:30 pm by Raptor
	Cutting down to where? Started by Raptor « 1 2 3 »	34 Replies 17487 Views	January 02, 2012, 09:06:30 pm by LanceSTS
	Hyper-extended knee, rehab tips? Started by D4 « 1 2 3 »	37 Replies 20430 Views	August 25, 2012, 05:20:07 pm by LanceSTS
	Squatting weight and vertical jumping Started by hennas87 « 1 2 3 »	41 Replies 12555 Views	April 11, 2011, 02:31:55 am by LanceSTS
	Age vs Vertical :: various Q&A ( programming , exercise form etc ) Started by vag « 1 2 3 »	42 Replies 21617 Views	November 20, 2012, 11:01:15 am by vag
	Push Press and Basketball Started by D4 « 1 2 3 4 »	50 Replies 27290 Views	September 02, 2012, 06:42:08 am by Raptor

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