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plan for offseason
Started by zgin |
3 Replies
2792 Views |
December 23, 2010, 05:15:40 pmby djoe |
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Don't wanna gain weight
Started by jumperer |
2 Replies
47428 Views |
October 06, 2016, 12:40:56 pm by jumperer |
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What should I focus on?
Started by ADot |
2 Replies
12369 Views |
June 15, 2016, 05:55:37 am by ADot |
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Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
7727 Views |
January 11, 2013, 01:40:59 am by Biglittleme |
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Transitioning from Smolov
Started by ahotzo |
2 Replies
7680 Views |
November 07, 2012, 12:51:49 pm by ahotzo |
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excelling at the military fitness test
Started by pelham32 |
2 Replies
7609 Views |
November 05, 2012, 09:49:10 pm by pelham32 |
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2 Replies
7442 Views |
September 23, 2012, 06:32:11 pm by pelham32 |
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Hurdle interest
Started by seifullaah73 |
2 Replies
8989 Views |
August 13, 2012, 11:52:40 am by seifullaah73 |
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400m training and lifting
Started by Joe |
2 Replies
8029 Views |
August 13, 2012, 11:35:43 am by LBSS |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
9983 Views |
January 30, 2012, 04:44:38 pm by Raptor |
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2 Replies
7939 Views |
October 19, 2011, 05:53:01 pm by slowkidtryingtogetfast |
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2 Replies
8120 Views |
September 21, 2011, 06:22:09 pm by D-Rose Jr |
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2 Replies
7933 Views |
August 29, 2011, 05:07:23 pm by slowkidtryingtogetfast |
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Vertical Jumping
Started by avianchaos |
2 Replies
7997 Views |
August 16, 2011, 05:15:32 pm by avianchaos |
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Easing into it
Started by BT |
2 Replies
8491 Views |
August 08, 2011, 01:25:56 am by BT |
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Quick question about bounds
Started by dunkingfreak |
2 Replies
2971 Views |
July 08, 2011, 01:40:18 am by dunkingfreak |
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Introducing someone to VJ training
Started by lukasvv |
2 Replies
2261 Views |
May 23, 2011, 03:22:44 pm by lukasvv |
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2 Replies
2031 Views |
May 21, 2011, 02:32:28 pm by Raptor |
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how frequent should i train my back?
Started by ghettoracer |
2 Replies
2463 Views |
May 06, 2011, 01:56:20 pm by ghettoracer |
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Eplosive Lifting Question
Started by BMully |
2 Replies
2405 Views |
March 13, 2011, 10:20:32 am by adarqui |
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how to use glutes when you jump??
Started by Biglittleme |
1 Replies
7772 Views |
January 16, 2013, 06:49:38 pm by AGC |
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Squatting with osgood schlatter.
Started by k6mi |
1 Replies
7192 Views |
October 28, 2012, 04:30:09 am by D4 |
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1 Replies
7514 Views |
October 11, 2012, 04:41:51 pm by LanceSTS |
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1 Replies
8172 Views |
August 04, 2012, 01:36:08 pm by LanceSTS |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
8451 Views |
October 22, 2011, 09:25:12 pm by LanceSTS |
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Follow Program as Prescribed???
Started by mj |
1 Replies
7348 Views |
October 02, 2011, 06:56:03 am by LanceSTS |
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seated dumbbell cleans
Started by PointerRyan |
1 Replies
7424 Views |
September 23, 2011, 08:19:40 pm by LanceSTS |
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Fall Training-Desperate
Started by speedstik1028 |
1 Replies
7217 Views |
September 06, 2011, 05:16:39 pm by LanceSTS |
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1 Replies
7472 Views |
August 30, 2011, 11:12:16 pm by Kodiak |
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Training 2x a day
Started by p.Esk. |
1 Replies
7798 Views |
August 25, 2011, 12:31:27 am by LanceSTS |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
8590 Views |
August 13, 2011, 07:06:03 pm by slowkidtryingtogetfast |
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Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
6529 Views |
August 03, 2011, 02:17:34 pm by LanceSTS |
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Single Leg Jumping Improvement
Started by horton |
1 Replies
3692 Views |
July 24, 2011, 12:35:04 am by LanceSTS |
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Better supplementary exercise?
Started by D4 |
1 Replies
2441 Views |
July 20, 2011, 09:02:11 am by LanceSTS |
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Routine okay?
Started by PointerRyan |
1 Replies
2075 Views |
July 11, 2011, 02:56:17 am by adarqui |
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Keeping gains in your vertical jumps
Started by D4 |
1 Replies
1970 Views |
June 13, 2011, 10:54:11 am by Raptor |
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Standing vertical vs. running vertical
Started by Cloud3205 |
1 Replies
2606 Views |
April 04, 2011, 06:38:42 pm by Raptor |
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0 Replies
7448 Views |
February 28, 2013, 10:48:53 pm by longvol |
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Shoulders workout
Started by aiir |
0 Replies
7401 Views |
January 16, 2013, 05:39:02 pm by aiir |
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Lifts when recovering from stress fracture
Started by AGC |
0 Replies
10695 Views |
November 20, 2012, 08:43:51 pm by AGC |
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0 Replies
9259 Views |
October 25, 2011, 09:22:58 am by PointerRyan |
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World Flags List & Maps
Started by Nic41 |
0 Replies
7156 Views |
August 26, 2011, 08:26:05 am by Nic41 |
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Program for a cricket player
Started by mj |
0 Replies
7286 Views |
August 21, 2011, 06:22:47 am by mj |
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hyperextension vs glute ham raise
Started by thewon888 |
0 Replies
2456 Views |
May 23, 2011, 02:27:56 pm by thewon888 |
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Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
1924 Views |
April 18, 2011, 09:06:13 am by JelloPuddinPup |
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