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Hip thrusts
Started by Raptor |
7 Replies
9932 Views |
February 22, 2012, 05:57:03 amby Raptor |
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7 Replies
9439 Views |
August 19, 2012, 04:00:17 pm by LanceSTS |
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Every day squatting
Started by Raptor |
10 Replies
4997 Views |
December 14, 2010, 02:45:01 pm by Raptor |
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27 Replies
15035 Views |
August 06, 2012, 08:47:13 pm by Raptor |
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Stretching for upperbody issues
Started by Raptor |
10 Replies
13003 Views |
September 01, 2012, 11:21:21 am by LanceSTS |
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Sucking at half squats?
Started by Raptor |
14 Replies
12546 Views |
March 19, 2013, 08:03:54 pm by pelham32 |
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34 Replies
17577 Views |
January 02, 2012, 09:06:30 pm by LanceSTS |
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Sprint deceleration
Started by Raptor |
10 Replies
12161 Views |
February 18, 2012, 07:08:40 pm by Raptor |
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Backward depth drops
Started by Raptor |
6 Replies
6461 Views |
September 27, 2012, 02:19:09 pm by Raptor |
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Plyos + bodyweight training?
Started by Raptor |
8 Replies
7238 Views |
May 22, 2012, 10:55:43 am by Raptor |
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Three types of depth jumps
Started by Raptor |
13 Replies
5552 Views |
May 19, 2011, 07:26:06 pm by LanceSTS |
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18 Replies
5829 Views |
November 24, 2010, 03:58:25 am by Raptor |
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Flexibility issue
Started by Raptor |
10 Replies
8620 Views |
September 09, 2011, 01:13:48 am by LanceSTS |
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Back injury training
Started by Raptor |
8 Replies
7234 Views |
August 26, 2011, 05:56:55 pm by Raptor |
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31 Replies
20053 Views |
February 18, 2012, 07:49:30 pm by Raptor |
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4 Replies
12658 Views |
November 23, 2010, 04:08:25 pm by LanceSTS |
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5 Replies
5458 Views |
September 28, 2012, 05:33:48 pm by Raptor |
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10 Replies
7388 Views |
July 01, 2012, 10:31:20 pm by LanceSTS |
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17 Replies
14626 Views |
June 13, 2013, 05:20:01 pm by Raptor |
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Bodybuilding
Started by RPM |
3 Replies
7350 Views |
July 18, 2012, 07:42:21 pm by LanceSTS |
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Gain stamina for basketball
Started by russgenious |
3 Replies
7011 Views |
October 25, 2011, 12:40:42 am by russgenious |
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28 Replies
9752 Views |
February 01, 2011, 08:09:03 pm by tychver |
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some sprint workout questions
Started by seifullaah73 « 1 2 » |
26 Replies
15761 Views |
September 20, 2012, 08:07:18 am by seifullaah73 |
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Some Training Questions
Started by seifullaah73 |
3 Replies
5849 Views |
November 06, 2012, 10:50:04 am by seifullaah73 |
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Hurdle interest
Started by seifullaah73 |
2 Replies
6924 Views |
August 13, 2012, 11:52:40 am by seifullaah73 |
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Sinus Problems
Started by seifullaah73 |
3 Replies
7227 Views |
August 06, 2011, 06:34:35 am by seifullaah73 |
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2 Replies
5877 Views |
August 29, 2011, 05:07:23 pm by slowkidtryingtogetfast |
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7 Replies
7087 Views |
August 14, 2011, 01:48:38 am by slowkidtryingtogetfast |
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2 Replies
5854 Views |
October 19, 2011, 05:53:01 pm by slowkidtryingtogetfast |
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Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
4611 Views |
August 03, 2011, 02:17:34 pm by LanceSTS |
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Fall Training-Desperate
Started by speedstik1028 |
1 Replies
5195 Views |
September 06, 2011, 05:16:39 pm by LanceSTS |
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Shredded/Lean Upper Body
Started by speedstik1028 |
9 Replies
4765 Views |
June 17, 2011, 08:29:27 am by speedstik1028 |
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Critique on squat form and technique
Started by swishhboy25 |
3 Replies
2738 Views |
February 25, 2011, 08:56:50 pm by LanceSTS |
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9 Replies
4829 Views |
February 03, 2011, 04:37:52 pm by Raptor |
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hyperextension vs glute ham raise
Started by thewon888 |
0 Replies
2306 Views |
May 23, 2011, 02:27:56 pm by thewon888 |
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General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
11699 Views |
October 24, 2011, 04:08:33 pm by Raptor |
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42 Replies
21742 Views |
November 20, 2012, 11:01:15 am by vag |
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What kind of lunges and why?
Started by vag |
4 Replies
6289 Views |
January 13, 2012, 09:25:41 am by LBSS |
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5 Replies
3300 Views |
December 01, 2010, 06:22:32 am by adarqui |
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horrible squat progress questions
Started by vincevega |
8 Replies
7585 Views |
October 13, 2012, 03:09:00 am by Girljordan |
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wide BSS questions?
Started by vincevega |
10 Replies
8594 Views |
November 16, 2013, 09:03:16 am by barks217 |
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Bodyweight
Started by Wannabe |
4 Replies
2913 Views |
November 24, 2010, 01:18:29 am by Wannabe |
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Jumping and Landing
Started by Zak |
4 Replies
6262 Views |
March 15, 2012, 05:47:04 pm by LanceSTS |
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Weight and Caloric Deficit
Started by Zetz |
4 Replies
2592 Views |
July 22, 2011, 03:21:30 pm by Zetz |
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plan for offseason
Started by zgin |
3 Replies
2563 Views |
December 23, 2010, 05:15:40 pm by djoe |
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