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2 Replies
7395 Views |
September 21, 2011, 06:22:09 pmby D-Rose Jr |
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Routine okay?
Started by PointerRyan |
1 Replies
2022 Views |
July 11, 2011, 02:56:17 am by adarqui |
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seated dumbbell cleans
Started by PointerRyan |
1 Replies
6721 Views |
September 23, 2011, 08:19:40 pm by LanceSTS |
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Shin Splints during plyo's
Started by D4 |
7 Replies
8888 Views |
July 18, 2012, 05:15:37 am by LanceSTS |
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Shoulders workout
Started by aiir |
0 Replies
6690 Views |
January 16, 2013, 05:39:02 pm by aiir |
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Shredded/Lean Upper Body
Started by speedstik1028 |
9 Replies
4947 Views |
June 17, 2011, 08:29:27 am by speedstik1028 |
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Single Leg Jumping Improvement
Started by horton |
1 Replies
3612 Views |
July 24, 2011, 12:35:04 am by LanceSTS |
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Sinus Problems
Started by seifullaah73 |
3 Replies
8630 Views |
August 06, 2011, 06:34:35 am by seifullaah73 |
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Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
3140 Views |
March 14, 2011, 07:58:11 am by KokoyPinoy |
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4 Replies
3558 Views |
July 08, 2011, 11:40:53 pm by D-Rose Jr |
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some questions
Started by entropy |
12 Replies
15877 Views |
December 24, 2012, 04:47:18 am by entropy |
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Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
7033 Views |
January 11, 2013, 01:40:59 am by Biglittleme |
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Some questions I would like answers to
Started by D4 |
14 Replies
6085 Views |
April 03, 2011, 09:03:11 pm by D4 |
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21 Replies
7582 Views |
July 24, 2011, 12:30:14 am by LanceSTS |
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some sprint workout questions
Started by seifullaah73 « 1 2 » |
26 Replies
18987 Views |
September 20, 2012, 08:07:18 am by seifullaah73 |
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Some Training Questions
Started by seifullaah73 |
3 Replies
7221 Views |
November 06, 2012, 10:50:04 am by seifullaah73 |
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Sprint deceleration
Started by Raptor |
10 Replies
13905 Views |
February 18, 2012, 07:08:40 pm by Raptor |
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2 Replies
6716 Views |
September 23, 2012, 06:32:11 pm by pelham32 |
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41 Replies
13087 Views |
April 11, 2011, 02:31:55 am by LanceSTS |
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Squatting with osgood schlatter.
Started by k6mi |
1 Replies
6516 Views |
October 28, 2012, 04:30:09 am by D4 |
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Standing vertical vs. running vertical
Started by Cloud3205 |
1 Replies
2555 Views |
April 04, 2011, 06:38:42 pm by Raptor |
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4 Replies
7274 Views |
November 12, 2012, 02:56:58 pm by hennas87 |
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Stretching for upperbody issues
Started by Raptor |
10 Replies
14729 Views |
September 01, 2012, 11:21:21 am by LanceSTS |
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Sucking at half squats?
Started by Raptor |
14 Replies
14187 Views |
March 19, 2013, 08:03:54 pm by pelham32 |
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the ideal rest between sets?
Started by PointerRyan |
7 Replies
8161 Views |
September 29, 2011, 04:32:01 am by PointerRyan |
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Three types of depth jumps
Started by Raptor |
13 Replies
5729 Views |
May 19, 2011, 07:26:06 pm by LanceSTS |
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Training 2x a day
Started by p.Esk. |
1 Replies
7141 Views |
August 25, 2011, 12:31:27 am by LanceSTS |
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Training for hypertrophy
Started by Raptor |
10 Replies
10134 Views |
October 08, 2011, 09:15:16 am by Raptor |
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Transitioning from Smolov
Started by ahotzo |
2 Replies
6936 Views |
November 07, 2012, 12:51:49 pm by ahotzo |
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11 Replies
14261 Views |
April 04, 2014, 02:23:23 pm by LBSS |
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7 Replies
11124 Views |
August 19, 2012, 04:00:17 pm by LanceSTS |
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Use of Air Alert
Started by clintzyc24 |
4 Replies
8054 Views |
September 19, 2011, 07:04:57 am by clintzyc24 |
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various questions!
Started by dirksilver |
13 Replies
7132 Views |
March 22, 2011, 11:02:16 pm by dirksilver |
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vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
14915 Views |
September 18, 2012, 11:57:50 am by LBSS |
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Vertical Jumping
Started by avianchaos |
2 Replies
7335 Views |
August 16, 2011, 05:15:32 pm by avianchaos |
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VJ hang snatch variation form check
Started by pelham32 |
5 Replies
8806 Views |
January 02, 2013, 06:35:23 pm by LanceSTS |
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VJ training around an injury
Started by Cosmic J |
8 Replies
10562 Views |
May 13, 2012, 01:14:56 am by LanceSTS |
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Weight and Caloric Deficit
Started by Zetz |
4 Replies
2751 Views |
July 22, 2011, 03:21:30 pm by Zetz |
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20 Replies
10065 Views |
July 06, 2011, 08:35:16 pm by picklestomp |
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Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
5893 Views |
August 03, 2011, 02:17:34 pm by LanceSTS |
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What kind of lunges and why?
Started by vag |
4 Replies
7753 Views |
January 13, 2012, 09:25:41 am by LBSS |
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What should I focus on?
Started by ADot |
2 Replies
10518 Views |
June 15, 2016, 05:55:37 am by ADot |
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5 Replies
8752 Views |
October 09, 2012, 05:52:44 pm by pelham32 |
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wide BSS questions?
Started by vincevega |
10 Replies
10897 Views |
November 16, 2013, 09:03:16 am by barks217 |
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World Flags List & Maps
Started by Nic41 |
0 Replies
6463 Views |
August 26, 2011, 08:26:05 am by Nic41 |
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