Subject / Started by | Replies / Views | Last post | ||
---|---|---|---|---|
0 Members and 1 Guest are viewing this board. | ||||
2 Replies
6513 Views |
September 21, 2011, 06:22:09 pm by D-Rose Jr |
|||
Routine okay?
Started by PointerRyan |
1 Replies
1968 Views |
July 11, 2011, 02:56:17 am by adarqui |
||
seated dumbbell cleans
Started by PointerRyan |
1 Replies
5819 Views |
September 23, 2011, 08:19:40 pm by LanceSTS |
||
Shin Splints during plyo's
Started by D4 |
7 Replies
7858 Views |
July 18, 2012, 05:15:37 am by LanceSTS |
||
Shoulders workout
Started by aiir |
0 Replies
5784 Views |
January 16, 2013, 05:39:02 pm by aiir |
||
Shredded/Lean Upper Body
Started by speedstik1028 |
9 Replies
4843 Views |
June 17, 2011, 08:29:27 am by speedstik1028 |
||
Single Leg Jumping Improvement
Started by horton |
1 Replies
3545 Views |
July 24, 2011, 12:35:04 am by LanceSTS |
||
Sinus Problems
Started by seifullaah73 |
3 Replies
7692 Views |
August 06, 2011, 06:34:35 am by seifullaah73 |
||
Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
3066 Views |
March 14, 2011, 07:58:11 am by KokoyPinoy |
||
4 Replies
3492 Views |
July 08, 2011, 11:40:53 pm by D-Rose Jr |
|||
some questions
Started by entropy |
12 Replies
14832 Views |
December 24, 2012, 04:47:18 am by entropy |
||
Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
6098 Views |
January 11, 2013, 01:40:59 am by Biglittleme |
||
Some questions I would like answers to
Started by D4 |
14 Replies
5966 Views |
April 03, 2011, 09:03:11 pm by D4 |
||
21 Replies
7404 Views |
July 24, 2011, 12:30:14 am by LanceSTS |
|||
some sprint workout questions
Started by seifullaah73 « 1 2 » |
26 Replies
16811 Views |
September 20, 2012, 08:07:18 am by seifullaah73 |
||
Some Training Questions
Started by seifullaah73 |
3 Replies
6271 Views |
November 06, 2012, 10:50:04 am by seifullaah73 |
||
Sprint deceleration
Started by Raptor |
10 Replies
12769 Views |
February 18, 2012, 07:08:40 pm by Raptor |
||
2 Replies
5829 Views |
September 23, 2012, 06:32:11 pm by pelham32 |
|||
41 Replies
12805 Views |
April 11, 2011, 02:31:55 am by LanceSTS |
|||
Squatting with osgood schlatter.
Started by k6mi |
1 Replies
5626 Views |
October 28, 2012, 04:30:09 am by D4 |
||
Standing vertical vs. running vertical
Started by Cloud3205 |
1 Replies
2504 Views |
April 04, 2011, 06:38:42 pm by Raptor |
||
4 Replies
6313 Views |
November 12, 2012, 02:56:58 pm by hennas87 |
|||
Stretching for upperbody issues
Started by Raptor |
10 Replies
13607 Views |
September 01, 2012, 11:21:21 am by LanceSTS |
||
Sucking at half squats?
Started by Raptor |
14 Replies
13108 Views |
March 19, 2013, 08:03:54 pm by pelham32 |
||
the ideal rest between sets?
Started by PointerRyan |
7 Replies
7097 Views |
September 29, 2011, 04:32:01 am by PointerRyan |
||
Three types of depth jumps
Started by Raptor |
13 Replies
5620 Views |
May 19, 2011, 07:26:06 pm by LanceSTS |
||
Training 2x a day
Started by p.Esk. |
1 Replies
6243 Views |
August 25, 2011, 12:31:27 am by LanceSTS |
||
Training for hypertrophy
Started by Raptor |
10 Replies
9085 Views |
October 08, 2011, 09:15:16 am by Raptor |
||
Transitioning from Smolov
Started by ahotzo |
2 Replies
6006 Views |
November 07, 2012, 12:51:49 pm by ahotzo |
||
11 Replies
12549 Views |
April 04, 2014, 02:23:23 pm by LBSS |
|||
7 Replies
10037 Views |
August 19, 2012, 04:00:17 pm by LanceSTS |
|||
Use of Air Alert
Started by clintzyc24 |
4 Replies
7054 Views |
September 19, 2011, 07:04:57 am by clintzyc24 |
||
various questions!
Started by dirksilver |
13 Replies
7015 Views |
March 22, 2011, 11:02:16 pm by dirksilver |
||
vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
13735 Views |
September 18, 2012, 11:57:50 am by LBSS |
||
Vertical Jumping
Started by avianchaos |
2 Replies
6432 Views |
August 16, 2011, 05:15:32 pm by avianchaos |
||
VJ hang snatch variation form check
Started by pelham32 |
5 Replies
7803 Views |
January 02, 2013, 06:35:23 pm by LanceSTS |
||
VJ training around an injury
Started by Cosmic J |
8 Replies
9528 Views |
May 13, 2012, 01:14:56 am by LanceSTS |
||
Weight and Caloric Deficit
Started by Zetz |
4 Replies
2659 Views |
July 22, 2011, 03:21:30 pm by Zetz |
||
20 Replies
9880 Views |
July 06, 2011, 08:35:16 pm by picklestomp |
|||
Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
5017 Views |
August 03, 2011, 02:17:34 pm by LanceSTS |
||
What kind of lunges and why?
Started by vag |
4 Replies
6763 Views |
January 13, 2012, 09:25:41 am by LBSS |
||
What should I focus on?
Started by ADot |
2 Replies
8372 Views |
June 15, 2016, 05:55:37 am by ADot |
||
5 Replies
7764 Views |
October 09, 2012, 05:52:44 pm by pelham32 |
|||
wide BSS questions?
Started by vincevega |
10 Replies
9169 Views |
November 16, 2013, 09:03:16 am by barks217 |
||
World Flags List & Maps
Started by Nic41 |
0 Replies
5572 Views |
August 26, 2011, 08:26:05 am by Nic41 |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll