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Gain stamina for basketball
Started by russgenious |
3 Replies
7370 Views |
October 25, 2011, 12:40:42 amby russgenious |
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2 Replies
1917 Views |
May 21, 2011, 02:32:28 pm by Raptor |
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Form Check
Started by aiir |
12 Replies
13171 Views |
January 06, 2014, 08:26:41 am by LBSS |
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Follow Program as Prescribed???
Started by mj |
1 Replies
5609 Views |
October 02, 2011, 06:56:03 am by LanceSTS |
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Flexibility issue
Started by Raptor |
10 Replies
9044 Views |
September 09, 2011, 01:13:48 am by LanceSTS |
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Fall Training-Desperate
Started by speedstik1028 |
1 Replies
5521 Views |
September 06, 2011, 05:16:39 pm by LanceSTS |
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excelling at the military fitness test
Started by pelham32 |
2 Replies
5893 Views |
November 05, 2012, 09:49:10 pm by pelham32 |
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Every day squatting
Started by Raptor |
10 Replies
5071 Views |
December 14, 2010, 02:45:01 pm by Raptor |
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Eplosive Lifting Question
Started by BMully |
2 Replies
2228 Views |
March 13, 2011, 10:20:32 am by adarqui |
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Endurance training effect
Started by AGC |
4 Replies
3258 Views |
March 21, 2011, 09:21:05 am by AGC |
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1 Replies
6492 Views |
August 04, 2012, 01:36:08 pm by LanceSTS |
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Easing into it
Started by BT |
2 Replies
6772 Views |
August 08, 2011, 01:25:56 am by BT |
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Don't wanna gain weight
Started by jumperer |
2 Replies
32293 Views |
October 06, 2016, 12:40:56 pm by jumperer |
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2 Replies
6197 Views |
October 19, 2011, 05:53:01 pm by slowkidtryingtogetfast |
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Depth Jumps
Started by D4 |
3 Replies
9172 Views |
September 21, 2012, 04:59:16 pm by LanceSTS |
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Depth jump "introspection"
Started by Raptor |
3 Replies
2081 Views |
December 26, 2010, 04:57:07 am by adarqui |
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Deadlift and squat form
Started by JayC |
10 Replies
5832 Views |
July 22, 2011, 06:08:32 pm by JayC |
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34 Replies
18812 Views |
January 02, 2012, 09:06:30 pm by LanceSTS |
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Critique on squat form and technique
Started by swishhboy25 |
3 Replies
2818 Views |
February 25, 2011, 08:56:50 pm by LanceSTS |
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13 Replies
6136 Views |
March 13, 2011, 10:07:15 am by adarqui |
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Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
3905 Views |
June 28, 2011, 05:03:18 pm by aiir |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
6726 Views |
October 22, 2011, 09:25:12 pm by LanceSTS |
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Condensed Workouts
Started by aiir |
5 Replies
7149 Views |
September 25, 2011, 07:38:50 pm by LanceSTS |
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5 Replies
3386 Views |
December 01, 2010, 06:22:32 am by adarqui |
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calf training
Started by LBSS |
8 Replies
10179 Views |
November 15, 2012, 08:08:41 am by LBSS |
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1 Replies
5794 Views |
August 30, 2011, 11:12:16 pm by Kodiak |
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4 Replies
12796 Views |
November 23, 2010, 04:08:25 pm by LanceSTS |
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Bodyweight
Started by Wannabe |
4 Replies
2983 Views |
November 24, 2010, 01:18:29 am by Wannabe |
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Bodybuilding
Started by RPM |
3 Replies
7708 Views |
July 18, 2012, 07:42:21 pm by LanceSTS |
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Better supplementary exercise?
Started by D4 |
1 Replies
2314 Views |
July 20, 2011, 09:02:11 am by LanceSTS |
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Best way to practice shooting
Started by aiir |
4 Replies
2995 Views |
January 02, 2011, 04:53:11 pm by JayC |
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Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
10251 Views |
June 24, 2013, 05:22:38 pm by ahotzo |
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Bench Press Routine
Started by aiir |
8 Replies
12879 Views |
February 13, 2012, 04:41:37 am by LanceSTS |
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Basketball In-season training
Started by Nightfly |
10 Replies
10882 Views |
January 12, 2012, 10:53:56 am by PointerRyan |
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18 Replies
11747 Views |
August 12, 2011, 12:12:05 pm by clintzyc24 |
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Ball handling
Started by Girljordan |
14 Replies
5240 Views |
March 06, 2011, 01:02:29 pm by Girljordan |
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Backward depth drops
Started by Raptor |
6 Replies
6821 Views |
September 27, 2012, 02:19:09 pm by Raptor |
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Back injury training
Started by Raptor |
8 Replies
7718 Views |
August 26, 2011, 05:56:55 pm by Raptor |
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Are these routine changes okay?
Started by aiir |
4 Replies
7151 Views |
August 17, 2011, 12:27:17 am by aiir |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
6884 Views |
August 13, 2011, 07:06:03 pm by slowkidtryingtogetfast |
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42 Replies
23187 Views |
November 20, 2012, 11:01:15 am by vag |
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Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
15069 Views |
August 13, 2012, 02:26:10 pm by LanceSTS |
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30 Replies
19078 Views |
February 07, 2012, 01:45:17 am by LanceSTS |
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400m training and lifting
Started by Joe |
2 Replies
6221 Views |
August 13, 2012, 11:35:43 am by LBSS |
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0 Replies
7609 Views |
October 25, 2011, 09:22:58 am by PointerRyan |
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