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Gain stamina for basketball
Started by russgenious |
3 Replies
8467 Views |
October 25, 2011, 12:40:42 amby russgenious |
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2 Replies
1988 Views |
May 21, 2011, 02:32:28 pm by Raptor |
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Form Check
Started by aiir |
12 Replies
15072 Views |
January 06, 2014, 08:26:41 am by LBSS |
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Follow Program as Prescribed???
Started by mj |
1 Replies
6598 Views |
October 02, 2011, 06:56:03 am by LanceSTS |
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Flexibility issue
Started by Raptor |
10 Replies
10275 Views |
September 09, 2011, 01:13:48 am by LanceSTS |
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Fall Training-Desperate
Started by speedstik1028 |
1 Replies
6503 Views |
September 06, 2011, 05:16:39 pm by LanceSTS |
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excelling at the military fitness test
Started by pelham32 |
2 Replies
6913 Views |
November 05, 2012, 09:49:10 pm by pelham32 |
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Every day squatting
Started by Raptor |
10 Replies
5206 Views |
December 14, 2010, 02:45:01 pm by Raptor |
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Eplosive Lifting Question
Started by BMully |
2 Replies
2317 Views |
March 13, 2011, 10:20:32 am by adarqui |
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Endurance training effect
Started by AGC |
4 Replies
3376 Views |
March 21, 2011, 09:21:05 am by AGC |
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1 Replies
7487 Views |
August 04, 2012, 01:36:08 pm by LanceSTS |
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Easing into it
Started by BT |
2 Replies
7772 Views |
August 08, 2011, 01:25:56 am by BT |
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Don't wanna gain weight
Started by jumperer |
2 Replies
44339 Views |
October 06, 2016, 12:40:56 pm by jumperer |
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2 Replies
7233 Views |
October 19, 2011, 05:53:01 pm by slowkidtryingtogetfast |
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Depth Jumps
Started by D4 |
3 Replies
10228 Views |
September 21, 2012, 04:59:16 pm by LanceSTS |
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Depth jump "introspection"
Started by Raptor |
3 Replies
2159 Views |
December 26, 2010, 04:57:07 am by adarqui |
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Deadlift and squat form
Started by JayC |
10 Replies
5974 Views |
July 22, 2011, 06:08:32 pm by JayC |
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34 Replies
22407 Views |
January 02, 2012, 09:06:30 pm by LanceSTS |
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Critique on squat form and technique
Started by swishhboy25 |
3 Replies
2896 Views |
February 25, 2011, 08:56:50 pm by LanceSTS |
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13 Replies
6280 Views |
March 13, 2011, 10:07:15 am by adarqui |
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Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
4021 Views |
June 28, 2011, 05:03:18 pm by aiir |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
7760 Views |
October 22, 2011, 09:25:12 pm by LanceSTS |
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Condensed Workouts
Started by aiir |
5 Replies
8262 Views |
September 25, 2011, 07:38:50 pm by LanceSTS |
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5 Replies
3495 Views |
December 01, 2010, 06:22:32 am by adarqui |
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calf training
Started by LBSS |
8 Replies
11393 Views |
November 15, 2012, 08:08:41 am by LBSS |
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1 Replies
6783 Views |
August 30, 2011, 11:12:16 pm by Kodiak |
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4 Replies
12988 Views |
November 23, 2010, 04:08:25 pm by LanceSTS |
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Bodyweight
Started by Wannabe |
4 Replies
3054 Views |
November 24, 2010, 01:18:29 am by Wannabe |
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Bodybuilding
Started by RPM |
3 Replies
8749 Views |
July 18, 2012, 07:42:21 pm by LanceSTS |
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Better supplementary exercise?
Started by D4 |
1 Replies
2392 Views |
July 20, 2011, 09:02:11 am by LanceSTS |
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Best way to practice shooting
Started by aiir |
4 Replies
3087 Views |
January 02, 2011, 04:53:11 pm by JayC |
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Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
12207 Views |
June 24, 2013, 05:22:38 pm by ahotzo |
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Bench Press Routine
Started by aiir |
8 Replies
14031 Views |
February 13, 2012, 04:41:37 am by LanceSTS |
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Basketball In-season training
Started by Nightfly |
10 Replies
12145 Views |
January 12, 2012, 10:53:56 am by PointerRyan |
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18 Replies
14015 Views |
August 12, 2011, 12:12:05 pm by clintzyc24 |
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Ball handling
Started by Girljordan |
14 Replies
5409 Views |
March 06, 2011, 01:02:29 pm by Girljordan |
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Backward depth drops
Started by Raptor |
6 Replies
7891 Views |
September 27, 2012, 02:19:09 pm by Raptor |
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Back injury training
Started by Raptor |
8 Replies
8927 Views |
August 26, 2011, 05:56:55 pm by Raptor |
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Are these routine changes okay?
Started by aiir |
4 Replies
8244 Views |
August 17, 2011, 12:27:17 am by aiir |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
7919 Views |
August 13, 2011, 07:06:03 pm by slowkidtryingtogetfast |
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42 Replies
26852 Views |
November 20, 2012, 11:01:15 am by vag |
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Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
17349 Views |
August 13, 2012, 02:26:10 pm by LanceSTS |
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30 Replies
22416 Views |
February 07, 2012, 01:45:17 am by LanceSTS |
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400m training and lifting
Started by Joe |
2 Replies
7294 Views |
August 13, 2012, 11:35:43 am by LBSS |
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0 Replies
8566 Views |
October 25, 2011, 09:22:58 am by PointerRyan |
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