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0 Replies
6526 Views |
February 28, 2013, 10:48:53 pmby longvol |
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2 Replies
6483 Views |
September 23, 2012, 06:32:11 pm by pelham32 |
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seated dumbbell cleans
Started by PointerRyan |
1 Replies
6467 Views |
September 23, 2011, 08:19:40 pm by LanceSTS |
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Shoulders workout
Started by aiir |
0 Replies
6455 Views |
January 16, 2013, 05:39:02 pm by aiir |
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Follow Program as Prescribed???
Started by mj |
1 Replies
6344 Views |
October 02, 2011, 06:56:03 am by LanceSTS |
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Program for a cricket player
Started by mj |
0 Replies
6342 Views |
August 21, 2011, 06:22:47 am by mj |
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placement of bar on squats
Started by PointerRyan |
11 Replies
6337 Views |
January 27, 2011, 04:18:24 am by PointerRyan |
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Squatting with osgood schlatter.
Started by k6mi |
1 Replies
6275 Views |
October 28, 2012, 04:30:09 am by D4 |
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Fall Training-Desperate
Started by speedstik1028 |
1 Replies
6271 Views |
September 06, 2011, 05:16:39 pm by LanceSTS |
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13 Replies
6251 Views |
March 13, 2011, 10:07:15 am by adarqui |
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World Flags List & Maps
Started by Nic41 |
0 Replies
6218 Views |
August 26, 2011, 08:26:05 am by Nic41 |
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Some questions I would like answers to
Started by D4 |
14 Replies
6044 Views |
April 03, 2011, 09:03:11 pm by D4 |
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18 Replies
5991 Views |
November 24, 2010, 03:58:25 am by Raptor |
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Deadlift and squat form
Started by JayC |
10 Replies
5957 Views |
July 22, 2011, 06:08:32 pm by JayC |
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Three types of depth jumps
Started by Raptor |
13 Replies
5699 Views |
May 19, 2011, 07:26:06 pm by LanceSTS |
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Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
5648 Views |
August 03, 2011, 02:17:34 pm by LanceSTS |
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Ball handling
Started by Girljordan |
14 Replies
5388 Views |
March 06, 2011, 01:02:29 pm by Girljordan |
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Every day squatting
Started by Raptor |
10 Replies
5185 Views |
December 14, 2010, 02:45:01 pm by Raptor |
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9 Replies
5040 Views |
February 03, 2011, 04:37:52 pm by Raptor |
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Shredded/Lean Upper Body
Started by speedstik1028 |
9 Replies
4942 Views |
June 17, 2011, 08:29:27 am by speedstik1028 |
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How to improve running vertical jump?
Started by Girljordan |
8 Replies
4497 Views |
May 02, 2011, 03:05:20 pm by vag |
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Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
4002 Views |
June 28, 2011, 05:03:18 pm by aiir |
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Single Leg Jumping Improvement
Started by horton |
1 Replies
3597 Views |
July 24, 2011, 12:35:04 am by LanceSTS |
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4 Replies
3540 Views |
July 08, 2011, 11:40:53 pm by D-Rose Jr |
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5 Replies
3479 Views |
December 01, 2010, 06:22:32 am by adarqui |
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Endurance training effect
Started by AGC |
4 Replies
3354 Views |
March 21, 2011, 09:21:05 am by AGC |
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Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
3132 Views |
March 14, 2011, 07:58:11 am by KokoyPinoy |
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Best way to practice shooting
Started by aiir |
4 Replies
3068 Views |
January 02, 2011, 04:53:11 pm by JayC |
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3 Replies
3064 Views |
May 27, 2011, 02:16:20 pm by jimbo |
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Bodyweight
Started by Wannabe |
4 Replies
3043 Views |
November 24, 2010, 01:18:29 am by Wannabe |
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Quick question about bounds
Started by dunkingfreak |
2 Replies
2895 Views |
July 08, 2011, 01:40:18 am by dunkingfreak |
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Critique on squat form and technique
Started by swishhboy25 |
3 Replies
2888 Views |
February 25, 2011, 08:56:50 pm by LanceSTS |
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Weight and Caloric Deficit
Started by Zetz |
4 Replies
2730 Views |
July 22, 2011, 03:21:30 pm by Zetz |
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plan for offseason
Started by zgin |
3 Replies
2703 Views |
December 23, 2010, 05:15:40 pm by djoe |
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Standing vertical vs. running vertical
Started by Cloud3205 |
1 Replies
2550 Views |
April 04, 2011, 06:38:42 pm by Raptor |
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hyperextension vs glute ham raise
Started by thewon888 |
0 Replies
2397 Views |
May 23, 2011, 02:27:56 pm by thewon888 |
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how frequent should i train my back?
Started by ghettoracer |
2 Replies
2387 Views |
May 06, 2011, 01:56:20 pm by ghettoracer |
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Better supplementary exercise?
Started by D4 |
1 Replies
2373 Views |
July 20, 2011, 09:02:11 am by LanceSTS |
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Eplosive Lifting Question
Started by BMully |
2 Replies
2298 Views |
March 13, 2011, 10:20:32 am by adarqui |
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Introducing someone to VJ training
Started by lukasvv |
2 Replies
2193 Views |
May 23, 2011, 03:22:44 pm by lukasvv |
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Depth jump "introspection"
Started by Raptor |
3 Replies
2140 Views |
December 26, 2010, 04:57:07 am by adarqui |
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Routine okay?
Started by PointerRyan |
1 Replies
2013 Views |
July 11, 2011, 02:56:17 am by adarqui |
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2 Replies
1975 Views |
May 21, 2011, 02:32:28 pm by Raptor |
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Keeping gains in your vertical jumps
Started by D4 |
1 Replies
1923 Views |
June 13, 2011, 10:54:11 am by Raptor |
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Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
1851 Views |
April 18, 2011, 09:06:13 am by JelloPuddinPup |
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