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excelling at the military fitness test
Started by pelham32 |
2 Replies
5881 Views |
November 05, 2012, 09:49:10 pmby pelham32 |
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Deadlift and squat form
Started by JayC |
10 Replies
5832 Views |
July 22, 2011, 06:08:32 pm by JayC |
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5 Replies
5812 Views |
September 28, 2012, 05:33:48 pm by Raptor |
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0 Replies
5805 Views |
February 28, 2013, 10:48:53 pm by longvol |
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1 Replies
5770 Views |
August 30, 2011, 11:12:16 pm by Kodiak |
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1 Replies
5757 Views |
October 11, 2012, 04:41:51 pm by LanceSTS |
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seated dumbbell cleans
Started by PointerRyan |
1 Replies
5719 Views |
September 23, 2011, 08:19:40 pm by LanceSTS |
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2 Replies
5715 Views |
September 23, 2012, 06:32:11 pm by pelham32 |
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Shoulders workout
Started by aiir |
0 Replies
5680 Views |
January 16, 2013, 05:39:02 pm by aiir |
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Three types of depth jumps
Started by Raptor |
13 Replies
5607 Views |
May 19, 2011, 07:26:06 pm by LanceSTS |
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Follow Program as Prescribed???
Started by mj |
1 Replies
5584 Views |
October 02, 2011, 06:56:03 am by LanceSTS |
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Program for a cricket player
Started by mj |
0 Replies
5563 Views |
August 21, 2011, 06:22:47 am by mj |
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Squatting with osgood schlatter.
Started by k6mi |
1 Replies
5500 Views |
October 28, 2012, 04:30:09 am by D4 |
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Fall Training-Desperate
Started by speedstik1028 |
1 Replies
5496 Views |
September 06, 2011, 05:16:39 pm by LanceSTS |
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World Flags List & Maps
Started by Nic41 |
0 Replies
5455 Views |
August 26, 2011, 08:26:05 am by Nic41 |
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Ball handling
Started by Girljordan |
14 Replies
5223 Views |
March 06, 2011, 01:02:29 pm by Girljordan |
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Every day squatting
Started by Raptor |
10 Replies
5065 Views |
December 14, 2010, 02:45:01 pm by Raptor |
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9 Replies
4923 Views |
February 03, 2011, 04:37:52 pm by Raptor |
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Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
4916 Views |
August 03, 2011, 02:17:34 pm by LanceSTS |
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Shredded/Lean Upper Body
Started by speedstik1028 |
9 Replies
4829 Views |
June 17, 2011, 08:29:27 am by speedstik1028 |
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How to improve running vertical jump?
Started by Girljordan |
8 Replies
4362 Views |
May 02, 2011, 03:05:20 pm by vag |
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Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
3905 Views |
June 28, 2011, 05:03:18 pm by aiir |
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Single Leg Jumping Improvement
Started by horton |
1 Replies
3535 Views |
July 24, 2011, 12:35:04 am by LanceSTS |
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4 Replies
3477 Views |
July 08, 2011, 11:40:53 pm by D-Rose Jr |
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5 Replies
3384 Views |
December 01, 2010, 06:22:32 am by adarqui |
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Endurance training effect
Started by AGC |
4 Replies
3256 Views |
March 21, 2011, 09:21:05 am by AGC |
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Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
3058 Views |
March 14, 2011, 07:58:11 am by KokoyPinoy |
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Best way to practice shooting
Started by aiir |
4 Replies
2993 Views |
January 02, 2011, 04:53:11 pm by JayC |
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3 Replies
2979 Views |
May 27, 2011, 02:16:20 pm by jimbo |
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Bodyweight
Started by Wannabe |
4 Replies
2977 Views |
November 24, 2010, 01:18:29 am by Wannabe |
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Quick question about bounds
Started by dunkingfreak |
2 Replies
2822 Views |
July 08, 2011, 01:40:18 am by dunkingfreak |
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Critique on squat form and technique
Started by swishhboy25 |
3 Replies
2817 Views |
February 25, 2011, 08:56:50 pm by LanceSTS |
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Weight and Caloric Deficit
Started by Zetz |
4 Replies
2645 Views |
July 22, 2011, 03:21:30 pm by Zetz |
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plan for offseason
Started by zgin |
3 Replies
2624 Views |
December 23, 2010, 05:15:40 pm by djoe |
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Standing vertical vs. running vertical
Started by Cloud3205 |
1 Replies
2496 Views |
April 04, 2011, 06:38:42 pm by Raptor |
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hyperextension vs glute ham raise
Started by thewon888 |
0 Replies
2352 Views |
May 23, 2011, 02:27:56 pm by thewon888 |
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how frequent should i train my back?
Started by ghettoracer |
2 Replies
2324 Views |
May 06, 2011, 01:56:20 pm by ghettoracer |
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Better supplementary exercise?
Started by D4 |
1 Replies
2311 Views |
July 20, 2011, 09:02:11 am by LanceSTS |
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Eplosive Lifting Question
Started by BMully |
2 Replies
2227 Views |
March 13, 2011, 10:20:32 am by adarqui |
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Introducing someone to VJ training
Started by lukasvv |
2 Replies
2144 Views |
May 23, 2011, 03:22:44 pm by lukasvv |
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Depth jump "introspection"
Started by Raptor |
3 Replies
2078 Views |
December 26, 2010, 04:57:07 am by adarqui |
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Routine okay?
Started by PointerRyan |
1 Replies
1955 Views |
July 11, 2011, 02:56:17 am by adarqui |
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2 Replies
1917 Views |
May 21, 2011, 02:32:28 pm by Raptor |
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Keeping gains in your vertical jumps
Started by D4 |
1 Replies
1868 Views |
June 13, 2011, 10:54:11 am by Raptor |
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Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
1794 Views |
April 18, 2011, 09:06:13 am by JelloPuddinPup |
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