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Single Leg Jumping Improvement
Started by horton |
1 Replies
3770 Views |
![]() by LanceSTS |
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21 Replies
7856 Views |
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17 Replies
8911 Views |
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Deadlift and squat form
Started by JayC |
10 Replies
6189 Views |
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Weight and Caloric Deficit
Started by Zetz |
4 Replies
2925 Views |
![]() by Zetz |
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Better supplementary exercise?
Started by D4 |
1 Replies
2491 Views |
![]() by LanceSTS |
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Routine okay?
Started by PointerRyan |
1 Replies
2124 Views |
![]() by adarqui |
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4 Replies
3684 Views |
![]() by D-Rose Jr |
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Quick question about bounds
Started by dunkingfreak |
2 Replies
3052 Views |
![]() by dunkingfreak |
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20 Replies
10419 Views |
![]() by picklestomp |
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Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
4198 Views |
![]() by aiir |
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Shredded/Lean Upper Body
Started by speedstik1028 |
9 Replies
5115 Views |
![]() by speedstik1028 |
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Keeping gains in your vertical jumps
Started by D4 |
1 Replies
2027 Views |
![]() by Raptor |
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3 Replies
3178 Views |
![]() by jimbo |
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Introducing someone to VJ training
Started by lukasvv |
2 Replies
2316 Views |
![]() by lukasvv |
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hyperextension vs glute ham raise
Started by thewon888 |
0 Replies
2519 Views |
![]() by thewon888 |
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2 Replies
2083 Views |
![]() by Raptor |
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Three types of depth jumps
Started by Raptor |
13 Replies
5936 Views |
![]() by LanceSTS |
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how frequent should i train my back?
Started by ghettoracer |
2 Replies
2529 Views |
![]() by ghettoracer |
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How to improve running vertical jump?
Started by Girljordan |
8 Replies
4681 Views |
![]() by vag |
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30 Replies
11102 Views |
![]() by mj |
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Proper Jump Squat technique
Started by D4 |
13 Replies
8223 Views |
![]() by Raptor |
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Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
1984 Views |
![]() by JelloPuddinPup |
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41 Replies
13486 Views |
![]() by LanceSTS |
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Standing vertical vs. running vertical
Started by Cloud3205 |
1 Replies
2699 Views |
![]() by Raptor |
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Some questions I would like answers to
Started by D4 |
14 Replies
6257 Views |
![]() by D4 |
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various questions!
Started by dirksilver |
13 Replies
7384 Views |
![]() by dirksilver |
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Endurance training effect
Started by AGC |
4 Replies
3603 Views |
![]() by AGC |
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Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
3311 Views |
![]() by KokoyPinoy |
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Eplosive Lifting Question
Started by BMully |
2 Replies
2498 Views |
![]() by adarqui |
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13 Replies
6544 Views |
![]() by adarqui |
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Ball handling
Started by Girljordan |
14 Replies
5632 Views |
![]() by Girljordan |
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Critique on squat form and technique
Started by swishhboy25 |
3 Replies
3070 Views |
![]() by LanceSTS |
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29 Replies
20005 Views |
![]() by Raptor |
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9 Replies
5269 Views |
![]() by Raptor |
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28 Replies
10670 Views |
![]() by tychver |
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placement of bar on squats
Started by PointerRyan |
11 Replies
6678 Views |
![]() by PointerRyan |
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Best way to practice shooting
Started by aiir |
4 Replies
3288 Views |
![]() by JayC |
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Depth jump "introspection"
Started by Raptor |
3 Replies
2327 Views |
![]() by adarqui |
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plan for offseason
Started by zgin |
3 Replies
2922 Views |
![]() by djoe |
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Every day squatting
Started by Raptor |
10 Replies
5499 Views |
![]() by Raptor |
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5 Replies
3722 Views |
![]() by adarqui |
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18 Replies
6381 Views |
![]() by Raptor |
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Bodyweight
Started by Wannabe |
4 Replies
3258 Views |
![]() by Wannabe |
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4 Replies
13470 Views |
![]() by LanceSTS |
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