ADARQ & LanceSTS - Q&A

Topics

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[1] Jump analysis

[2] placement of bar on squats

[3] Best way to practice shooting

[4] Depth jump "introspection"

[5] plan for offseason

[6] Every day squatting

[7] Cardio for fat loss when being on caloric surplus?

[8] Great forum section

[9] Bodyweight

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