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*** RULES & STUFF ***
Started by adarqui |
1 Replies
21298 Views |
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Don't wanna gain weight
Started by jumperer |
2 Replies
49459 Views |
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What should I focus on?
Started by ADot |
2 Replies
13630 Views |
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11 Replies
17239 Views |
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Form Check
Started by aiir |
12 Replies
17947 Views |
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wide BSS questions?
Started by vincevega |
10 Replies
13768 Views |
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Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
12516 Views |
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Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
14966 Views |
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17 Replies
22006 Views |
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Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
15925 Views |
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Good Strength, Low VJ
Started by jimbo |
4 Replies
9362 Views |
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importance of ankle flexibility
Started by hennas87 |
10 Replies
12163 Views |
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Sucking at half squats?
Started by Raptor |
14 Replies
15816 Views |
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0 Replies
7930 Views |
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how to use glutes when you jump??
Started by Biglittleme |
1 Replies
8212 Views |
![]() by AGC |
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Shoulders workout
Started by aiir |
0 Replies
7855 Views |
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Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
8175 Views |
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VJ hang snatch variation form check
Started by pelham32 |
5 Replies
10116 Views |
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some questions
Started by entropy |
12 Replies
17379 Views |
![]() by entropy |
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26 Replies
21297 Views |
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Lifts when recovering from stress fracture
Started by AGC |
0 Replies
11144 Views |
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42 Replies
30807 Views |
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calf training
Started by LBSS |
8 Replies
12785 Views |
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4 Replies
8412 Views |
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Transitioning from Smolov
Started by ahotzo |
2 Replies
8135 Views |
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Some Training Questions
Started by seifullaah73 |
3 Replies
8310 Views |
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excelling at the military fitness test
Started by pelham32 |
2 Replies
8043 Views |
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Squatting with osgood schlatter.
Started by k6mi |
1 Replies
7592 Views |
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4 Replies
8366 Views |
![]() by pelham32 |
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horrible squat progress questions
Started by vincevega |
8 Replies
10366 Views |
![]() by Girljordan |
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1 Replies
7868 Views |
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5 Replies
9894 Views |
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5 Replies
8034 Views |
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Backward depth drops
Started by Raptor |
6 Replies
8990 Views |
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2 Replies
7794 Views |
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Depth Jumps
Started by D4 |
3 Replies
11350 Views |
![]() by LanceSTS |
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some sprint workout questions
Started by seifullaah73 « 1 2 » |
26 Replies
21407 Views |
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vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
16527 Views |
![]() by LBSS |
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21 Replies
24896 Views |
![]() by T0ddday |
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50 Replies
39042 Views |
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Stretching for upperbody issues
Started by Raptor |
10 Replies
16054 Views |
![]() by LanceSTS |
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Lance - some row questions..
Started by Kingfish |
6 Replies
13208 Views |
![]() by LanceSTS |
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37 Replies
29302 Views |
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7 Replies
12420 Views |
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Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
19660 Views |
![]() by LanceSTS |
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Hurdle interest
Started by seifullaah73 |
2 Replies
9338 Views |
![]() by seifullaah73 |
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400m training and lifting
Started by Joe |
2 Replies
8380 Views |
![]() by LBSS |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
11477 Views |
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27 Replies
21063 Views |
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1 Replies
8524 Views |
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Bodybuilding
Started by RPM |
3 Replies
9834 Views |
![]() by LanceSTS |
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Shin Splints during plyo's
Started by D4 |
7 Replies
10056 Views |
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10 Replies
10295 Views |
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Plyos + bodyweight training?
Started by Raptor |
8 Replies
9919 Views |
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VJ training around an injury
Started by Cosmic J |
8 Replies
11780 Views |
![]() by LanceSTS |
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Jumping and Landing
Started by Zak |
4 Replies
8718 Views |
![]() by LanceSTS |
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9 Replies
9881 Views |
![]() by Raptor |
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Hip thrusts
Started by Raptor |
7 Replies
12709 Views |
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31 Replies
27804 Views |
![]() by Raptor |
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Sprint deceleration
Started by Raptor |
10 Replies
15154 Views |
![]() by Raptor |
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6 Replies
9848 Views |
![]() by LanceSTS |
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Bench Press Routine
Started by aiir |
8 Replies
15327 Views |
![]() by LanceSTS |
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30 Replies
25826 Views |
![]() by LanceSTS |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
10333 Views |
![]() by Raptor |
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Hang clean question for Lance
Started by horton |
5 Replies
9021 Views |
![]() by vag |
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What kind of lunges and why?
Started by vag |
4 Replies
8788 Views |
![]() by LBSS |
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Basketball In-season training
Started by Nightfly |
10 Replies
13459 Views |
![]() by PointerRyan |
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34 Replies
25883 Views |
![]() by LanceSTS |
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0 Replies
9600 Views |
![]() by PointerRyan |
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Gain stamina for basketball
Started by russgenious |
3 Replies
9555 Views |
![]() by russgenious |
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General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
16849 Views |
![]() by Raptor |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
8778 Views |
![]() by LanceSTS |
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2 Replies
8227 Views |
![]() by slowkidtryingtogetfast |
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Training for hypertrophy
Started by Raptor |
10 Replies
11368 Views |
![]() by Raptor |
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Follow Program as Prescribed???
Started by mj |
1 Replies
7693 Views |
![]() by LanceSTS |
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5 Replies
8985 Views |
![]() by MexicanMoss |
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the ideal rest between sets?
Started by PointerRyan |
7 Replies
9342 Views |
![]() by PointerRyan |
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Condensed Workouts
Started by aiir |
5 Replies
9397 Views |
![]() by LanceSTS |
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seated dumbbell cleans
Started by PointerRyan |
1 Replies
7735 Views |
![]() by LanceSTS |
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2 Replies
8448 Views |
![]() by D-Rose Jr |
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Use of Air Alert
Started by clintzyc24 |
4 Replies
9125 Views |
![]() by clintzyc24 |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
8480 Views |
![]() by LanceSTS |
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Flexibility issue
Started by Raptor |
10 Replies
11525 Views |
![]() by LanceSTS |
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Fall Training-Desperate
Started by speedstik1028 |
1 Replies
7551 Views |
![]() by LanceSTS |
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9 Replies
11637 Views |
![]() by Raptor |
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1 Replies
7810 Views |
![]() by Kodiak |
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2 Replies
8281 Views |
![]() by slowkidtryingtogetfast |
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Back injury training
Started by Raptor |
8 Replies
10091 Views |
![]() by Raptor |
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World Flags List & Maps
Started by Nic41 |
0 Replies
7454 Views |
![]() by Nic41 |
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Training 2x a day
Started by p.Esk. |
1 Replies
8105 Views |
![]() by LanceSTS |
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Program for a cricket player
Started by mj |
0 Replies
7579 Views |
![]() by mj |
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Are these routine changes okay?
Started by aiir |
4 Replies
9341 Views |
![]() by aiir |
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Vertical Jumping
Started by avianchaos |
2 Replies
8341 Views |
![]() by avianchaos |
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7 Replies
9825 Views |
![]() by slowkidtryingtogetfast |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
8941 Views |
![]() by slowkidtryingtogetfast |
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18 Replies
16277 Views |
![]() by clintzyc24 |
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One-leg strength jumping exercises
Started by BT |
6 Replies
10963 Views |
![]() by undoubtable |
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Easing into it
Started by BT |
2 Replies
8839 Views |
![]() by BT |
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Sinus Problems
Started by seifullaah73 |
3 Replies
9698 Views |
![]() by seifullaah73 |
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Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
6839 Views |
![]() by LanceSTS |
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