ADARQ & LanceSTS - Q&A

Topics

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[1] Idea for Split Training - Good or Stupid?

[2] Good Strength, Low VJ

[3] importance of ankle flexibility

[4] Sucking at half squats?

[5] Overspeed

[6] how to use glutes when you jump??

[7] Shoulders workout

[8] Some questions about vj and injuries?

[9] VJ hang snatch variation form check

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