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1 Replies
1750 Views
Last post February 07, 2012, 02:43:39 am
by LanceSTS
2 Replies
1037 Views
Last post October 06, 2016, 12:40:56 pm
by jumperer
2 Replies
993 Views
Last post June 15, 2016, 05:55:37 am
by ADot
11 Replies
4743 Views
Last post April 04, 2014, 02:23:23 pm
by LBSS
Form Check

Started by aiir

12 Replies
4256 Views
Last post January 06, 2014, 08:26:41 am
by LBSS
10 Replies
1662 Views
Last post November 16, 2013, 09:03:16 am
by barks217
5 Replies
1390 Views
Last post July 08, 2013, 01:41:59 am
by aiir
7 Replies
1829 Views
Last post June 24, 2013, 05:22:38 pm
by ahotzo
17 Replies
3594 Views
Last post June 13, 2013, 05:20:01 pm
by Raptor
14 Replies
3342 Views
Last post June 01, 2013, 04:38:55 pm
by aiir
4 Replies
1407 Views
Last post May 03, 2013, 09:38:55 pm
by LanceSTS
10 Replies
2182 Views
Last post May 03, 2013, 09:32:58 pm
by LanceSTS
14 Replies
5103 Views
Last post March 19, 2013, 08:03:54 pm
by pelham32
Overspeed

Started by longvol

0 Replies
1063 Views
Last post February 28, 2013, 10:48:53 pm
by longvol
1 Replies
1209 Views
Last post January 16, 2013, 06:49:38 pm
by acole14
Shoulders workout

Started by aiir

0 Replies
1013 Views
Last post January 16, 2013, 05:39:02 pm
by aiir
2 Replies
1057 Views
Last post January 11, 2013, 01:40:59 am
by Biglittleme
5 Replies
1811 Views
Last post January 02, 2013, 06:35:23 pm
by LanceSTS
some questions

Started by entropy

13 Replies
3888 Views
Last post December 24, 2012, 04:47:18 am
by entropy
Pain in right quad

Started by pelham32 « 1 2 »

26 Replies
4816 Views
Last post November 29, 2012, 02:07:25 pm
by Raptor
0 Replies
1001 Views
Last post November 20, 2012, 08:43:51 pm
by acole14
42 Replies
6571 Views
Last post November 20, 2012, 11:01:15 am
by vag
calf training

Started by LBSS

8 Replies
1618 Views
Last post November 15, 2012, 08:08:41 am
by LBSS
4 Replies
1224 Views
Last post November 12, 2012, 02:56:58 pm
by hennas87
2 Replies
1092 Views
Last post November 07, 2012, 12:51:49 pm
by ahotzo
3 Replies
1124 Views
Last post November 06, 2012, 10:50:04 am
by seifullaah73
2 Replies
1111 Views
Last post November 05, 2012, 09:49:10 pm
by pelham32
1 Replies
1038 Views
Last post October 28, 2012, 04:30:09 am
by D4
4 Replies
1243 Views
Last post October 22, 2012, 12:17:45 pm
by pelham32
8 Replies
1997 Views
Last post October 13, 2012, 03:09:00 am
by Girljordan
1 Replies
1035 Views
Last post October 11, 2012, 04:41:51 pm
by LanceSTS
5 Replies
2456 Views
Last post October 09, 2012, 05:52:44 pm
by pelham32
5 Replies
1330 Views
Last post September 28, 2012, 05:33:48 pm
by Raptor
6 Replies
1516 Views
Last post September 27, 2012, 02:19:09 pm
by Raptor
2 Replies
1161 Views
Last post September 23, 2012, 06:32:11 pm
by pelham32
Depth Jumps

Started by D4

3 Replies
2841 Views
Last post September 21, 2012, 04:59:16 pm
by LanceSTS
26 Replies
4962 Views
Last post September 20, 2012, 08:07:18 am
by seifullaah73
13 Replies
3201 Views
Last post September 18, 2012, 11:57:50 am
by LBSS
Long jump

Started by Nightfly « 1 2 »

21 Replies
4883 Views
Last post September 10, 2012, 08:59:41 am
by T0ddday
Push Press and Basketball

Started by D4 « 1 2 3 4 »

50 Replies
7589 Views
Last post September 02, 2012, 06:42:08 am
by Raptor
10 Replies
3025 Views
Last post September 01, 2012, 11:21:21 am
by LanceSTS
6 Replies
2274 Views
Last post August 25, 2012, 05:28:27 pm
by LanceSTS
37 Replies
6474 Views
Last post August 25, 2012, 05:20:07 pm
by LanceSTS
7 Replies
1487 Views
Last post August 19, 2012, 04:00:17 pm
by LanceSTS
23 Replies
4452 Views
Last post August 13, 2012, 02:26:10 pm
by LanceSTS
2 Replies
1178 Views
Last post August 13, 2012, 11:52:40 am
by seifullaah73
2 Replies
1224 Views
Last post August 13, 2012, 11:35:43 am
by LBSS
7 Replies
2115 Views
Last post August 08, 2012, 06:43:08 am
by Raptor
27 Replies
4289 Views
Last post August 06, 2012, 08:47:13 pm
by Raptor
1 Replies
1048 Views
Last post August 04, 2012, 01:36:08 pm
by LanceSTS
Bodybuilding

Started by RPM

3 Replies
2479 Views
Last post July 18, 2012, 07:42:21 pm
by LanceSTS
7 Replies
2054 Views
Last post July 18, 2012, 05:15:37 am
by LanceSTS
10 Replies
2417 Views
Last post July 01, 2012, 10:31:20 pm
by LanceSTS
8 Replies
2072 Views
Last post May 22, 2012, 10:55:43 am
by Raptor
8 Replies
2764 Views
Last post May 13, 2012, 01:14:56 am
by LanceSTS
4 Replies
1659 Views
Last post March 15, 2012, 05:47:04 pm
by LanceSTS
9 Replies
1954 Views
Last post March 15, 2012, 05:22:16 am
by Raptor
Hip thrusts

Started by Raptor

7 Replies
2166 Views
Last post February 22, 2012, 05:57:03 am
by Raptor
One-leg wall sits

Started by Raptor « 1 2 3 »

31 Replies
7987 Views
Last post February 18, 2012, 07:49:30 pm
by Raptor
10 Replies
3082 Views
Last post February 18, 2012, 07:08:40 pm
by Raptor
6 Replies
1943 Views
Last post February 13, 2012, 09:43:13 pm
by LanceSTS
8 Replies
3165 Views
Last post February 13, 2012, 04:41:37 am
by LanceSTS
30 Replies
6770 Views
Last post February 07, 2012, 01:45:17 am
by LanceSTS
2 Replies
1377 Views
Last post January 30, 2012, 04:44:38 pm
by Raptor
5 Replies
1734 Views
Last post January 13, 2012, 09:27:13 am
by vag
4 Replies
1454 Views
Last post January 13, 2012, 09:25:41 am
by LBSS
10 Replies
2535 Views
Last post January 12, 2012, 10:53:56 am
by PointerRyan
Cutting down to where?

Started by Raptor « 1 2 3 »

34 Replies
5594 Views
Last post January 02, 2012, 09:06:30 pm
by LanceSTS
0 Replies
1192 Views
Last post October 25, 2011, 09:22:58 am
by PointerRyan
3 Replies
1419 Views
Last post October 25, 2011, 12:40:42 am
by russgenious
17 Replies
3827 Views
Last post October 24, 2011, 04:08:33 pm
by Raptor
1 Replies
1254 Views
Last post October 22, 2011, 09:25:12 pm
by LanceSTS
2 Replies
1375 Views
Last post October 19, 2011, 05:53:01 pm
by slowkidtryingtogetfast
10 Replies
2554 Views
Last post October 08, 2011, 09:15:16 am
by Raptor
1 Replies
1206 Views
Last post October 02, 2011, 06:56:03 am
by LanceSTS
5 Replies
1537 Views
Last post September 30, 2011, 11:27:16 pm
by MexicanMoss
7 Replies
1657 Views
Last post September 29, 2011, 04:32:01 am
by PointerRyan
5 Replies
1759 Views
Last post September 25, 2011, 07:38:50 pm
by LanceSTS
1 Replies
1237 Views
Last post September 23, 2011, 08:19:40 pm
by LanceSTS
RDLs

Started by D-Rose Jr

2 Replies
1420 Views
Last post September 21, 2011, 06:22:09 pm
by D-Rose Jr
4 Replies
1598 Views
Last post September 19, 2011, 07:04:57 am
by clintzyc24
3 Replies
1488 Views
Last post September 11, 2011, 09:21:02 pm
by LanceSTS
10 Replies
2415 Views
Last post September 09, 2011, 01:13:48 am
by LanceSTS
1 Replies
1153 Views
Last post September 06, 2011, 05:16:39 pm
by LanceSTS
Knee pain

Started by k6mi

9 Replies
2635 Views
Last post September 04, 2011, 12:15:53 pm
by Raptor
1 Replies
1184 Views
Last post August 30, 2011, 11:12:16 pm
by Kodiak
2 Replies
1323 Views
Last post August 29, 2011, 05:07:23 pm
by slowkidtryingtogetfast
8 Replies
1839 Views
Last post August 26, 2011, 05:56:55 pm
by Raptor
0 Replies
1040 Views
Last post August 26, 2011, 08:26:05 am
by Nic41
1 Replies
1269 Views
Last post August 25, 2011, 12:31:27 am
by LanceSTS
0 Replies
1169 Views
Last post August 21, 2011, 06:22:47 am
by mj
4 Replies
1668 Views
Last post August 17, 2011, 12:27:17 am
by aiir
2 Replies
1467 Views
Last post August 16, 2011, 05:15:32 pm
by avianchaos
7 Replies
1646 Views
Last post August 14, 2011, 01:48:38 am
by slowkidtryingtogetfast
1 Replies
1194 Views
Last post August 13, 2011, 07:06:03 pm
by slowkidtryingtogetfast
Barefoot training

Started by D4 « 1 2 »

18 Replies
3277 Views
Last post August 12, 2011, 12:12:05 pm
by clintzyc24
6 Replies
1889 Views
Last post August 08, 2011, 03:54:38 pm
by undoubtable
Easing into it

Started by BT

2 Replies
1368 Views
Last post August 08, 2011, 01:25:56 am
by BT
3 Replies
1922 Views
Last post August 06, 2011, 06:34:35 am
by seifullaah73
1 Replies
1139 Views
Last post August 03, 2011, 02:17:34 pm
by LanceSTS

 

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