Subject / Started by | Replies / Views | Last post | ||
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0 Members and 1 Guest are viewing this board. | ||||
*** RULES & STUFF ***
Started by adarqui |
1 Replies
19704 Views |
February 07, 2012, 02:43:39 am by LanceSTS |
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4 Replies
13097 Views |
November 23, 2010, 04:08:25 pm by LanceSTS |
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Bodyweight
Started by Wannabe |
4 Replies
3106 Views |
November 24, 2010, 01:18:29 am by Wannabe |
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18 Replies
6073 Views |
November 24, 2010, 03:58:25 am by Raptor |
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5 Replies
3554 Views |
December 01, 2010, 06:22:32 am by adarqui |
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Every day squatting
Started by Raptor |
10 Replies
5258 Views |
December 14, 2010, 02:45:01 pm by Raptor |
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plan for offseason
Started by zgin |
3 Replies
2781 Views |
December 23, 2010, 05:15:40 pm by djoe |
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Depth jump "introspection"
Started by Raptor |
3 Replies
2197 Views |
December 26, 2010, 04:57:07 am by adarqui |
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Best way to practice shooting
Started by aiir |
4 Replies
3133 Views |
January 02, 2011, 04:53:11 pm by JayC |
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placement of bar on squats
Started by PointerRyan |
11 Replies
6451 Views |
January 27, 2011, 04:18:24 am by PointerRyan |
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28 Replies
10260 Views |
February 01, 2011, 08:09:03 pm by tychver |
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9 Replies
5108 Views |
February 03, 2011, 04:37:52 pm by Raptor |
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29 Replies
19646 Views |
February 18, 2011, 06:23:48 pm by Raptor |
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Critique on squat form and technique
Started by swishhboy25 |
3 Replies
2956 Views |
February 25, 2011, 08:56:50 pm by LanceSTS |
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Ball handling
Started by Girljordan |
14 Replies
5468 Views |
March 06, 2011, 01:02:29 pm by Girljordan |
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13 Replies
6355 Views |
March 13, 2011, 10:07:15 am by adarqui |
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Eplosive Lifting Question
Started by BMully |
2 Replies
2386 Views |
March 13, 2011, 10:20:32 am by adarqui |
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Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
3190 Views |
March 14, 2011, 07:58:11 am by KokoyPinoy |
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Endurance training effect
Started by AGC |
4 Replies
3447 Views |
March 21, 2011, 09:21:05 am by AGC |
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various questions!
Started by dirksilver |
13 Replies
7212 Views |
March 22, 2011, 11:02:16 pm by dirksilver |
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Some questions I would like answers to
Started by D4 |
14 Replies
6135 Views |
April 03, 2011, 09:03:11 pm by D4 |
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Standing vertical vs. running vertical
Started by Cloud3205 |
1 Replies
2597 Views |
April 04, 2011, 06:38:42 pm by Raptor |
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41 Replies
13237 Views |
April 11, 2011, 02:31:55 am by LanceSTS |
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Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
1900 Views |
April 18, 2011, 09:06:13 am by JelloPuddinPup |
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Proper Jump Squat technique
Started by D4 |
13 Replies
8082 Views |
April 24, 2011, 02:28:11 pm by Raptor |
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30 Replies
10840 Views |
May 02, 2011, 06:43:11 am by mj |
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How to improve running vertical jump?
Started by Girljordan |
8 Replies
4574 Views |
May 02, 2011, 03:05:20 pm by vag |
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how frequent should i train my back?
Started by ghettoracer |
2 Replies
2453 Views |
May 06, 2011, 01:56:20 pm by ghettoracer |
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Three types of depth jumps
Started by Raptor |
13 Replies
5775 Views |
May 19, 2011, 07:26:06 pm by LanceSTS |
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2 Replies
2020 Views |
May 21, 2011, 02:32:28 pm by Raptor |
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hyperextension vs glute ham raise
Started by thewon888 |
0 Replies
2441 Views |
May 23, 2011, 02:27:56 pm by thewon888 |
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Introducing someone to VJ training
Started by lukasvv |
2 Replies
2243 Views |
May 23, 2011, 03:22:44 pm by lukasvv |
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3 Replies
3110 Views |
May 27, 2011, 02:16:20 pm by jimbo |
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Keeping gains in your vertical jumps
Started by D4 |
1 Replies
1956 Views |
June 13, 2011, 10:54:11 am by Raptor |
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Shredded/Lean Upper Body
Started by speedstik1028 |
9 Replies
5002 Views |
June 17, 2011, 08:29:27 am by speedstik1028 |
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Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
4087 Views |
June 28, 2011, 05:03:18 pm by aiir |
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20 Replies
10185 Views |
July 06, 2011, 08:35:16 pm by picklestomp |
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Quick question about bounds
Started by dunkingfreak |
2 Replies
2957 Views |
July 08, 2011, 01:40:18 am by dunkingfreak |
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4 Replies
3604 Views |
July 08, 2011, 11:40:53 pm by D-Rose Jr |
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Routine okay?
Started by PointerRyan |
1 Replies
2060 Views |
July 11, 2011, 02:56:17 am by adarqui |
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Better supplementary exercise?
Started by D4 |
1 Replies
2426 Views |
July 20, 2011, 09:02:11 am by LanceSTS |
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Weight and Caloric Deficit
Started by Zetz |
4 Replies
2818 Views |
July 22, 2011, 03:21:30 pm by Zetz |
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Deadlift and squat form
Started by JayC |
10 Replies
6050 Views |
July 22, 2011, 06:08:32 pm by JayC |
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17 Replies
8721 Views |
July 22, 2011, 10:33:09 pm by LanceSTS |
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21 Replies
7663 Views |
July 24, 2011, 12:30:14 am by LanceSTS |
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Single Leg Jumping Improvement
Started by horton |
1 Replies
3664 Views |
July 24, 2011, 12:35:04 am by LanceSTS |
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Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
6460 Views |
August 03, 2011, 02:17:34 pm by LanceSTS |
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Sinus Problems
Started by seifullaah73 |
3 Replies
9239 Views |
August 06, 2011, 06:34:35 am by seifullaah73 |
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Easing into it
Started by BT |
2 Replies
8381 Views |
August 08, 2011, 01:25:56 am by BT |
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One-leg strength jumping exercises
Started by BT |
6 Replies
10458 Views |
August 08, 2011, 03:54:38 pm by undoubtable |
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18 Replies
15328 Views |
August 12, 2011, 12:12:05 pm by clintzyc24 |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
8495 Views |
August 13, 2011, 07:06:03 pm by slowkidtryingtogetfast |
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7 Replies
9311 Views |
August 14, 2011, 01:48:38 am by slowkidtryingtogetfast |
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Vertical Jumping
Started by avianchaos |
2 Replies
7891 Views |
August 16, 2011, 05:15:32 pm by avianchaos |
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Are these routine changes okay?
Started by aiir |
4 Replies
8858 Views |
August 17, 2011, 12:27:17 am by aiir |
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Program for a cricket player
Started by mj |
0 Replies
7203 Views |
August 21, 2011, 06:22:47 am by mj |
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Training 2x a day
Started by p.Esk. |
1 Replies
7705 Views |
August 25, 2011, 12:31:27 am by LanceSTS |
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World Flags List & Maps
Started by Nic41 |
0 Replies
7054 Views |
August 26, 2011, 08:26:05 am by Nic41 |
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Back injury training
Started by Raptor |
8 Replies
9598 Views |
August 26, 2011, 05:56:55 pm by Raptor |
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2 Replies
7853 Views |
August 29, 2011, 05:07:23 pm by slowkidtryingtogetfast |
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1 Replies
7356 Views |
August 30, 2011, 11:12:16 pm by Kodiak |
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9 Replies
10888 Views |
September 04, 2011, 12:15:53 pm by Raptor |
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Fall Training-Desperate
Started by speedstik1028 |
1 Replies
7098 Views |
September 06, 2011, 05:16:39 pm by LanceSTS |
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Flexibility issue
Started by Raptor |
10 Replies
10998 Views |
September 09, 2011, 01:13:48 am by LanceSTS |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
8007 Views |
September 11, 2011, 09:21:02 pm by LanceSTS |
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Use of Air Alert
Started by clintzyc24 |
4 Replies
8652 Views |
September 19, 2011, 07:04:57 am by clintzyc24 |
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2 Replies
8018 Views |
September 21, 2011, 06:22:09 pm by D-Rose Jr |
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seated dumbbell cleans
Started by PointerRyan |
1 Replies
7325 Views |
September 23, 2011, 08:19:40 pm by LanceSTS |
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Condensed Workouts
Started by aiir |
5 Replies
8892 Views |
September 25, 2011, 07:38:50 pm by LanceSTS |
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the ideal rest between sets?
Started by PointerRyan |
7 Replies
8834 Views |
September 29, 2011, 04:32:01 am by PointerRyan |
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5 Replies
8508 Views |
September 30, 2011, 11:27:16 pm by MexicanMoss |
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Follow Program as Prescribed???
Started by mj |
1 Replies
7227 Views |
October 02, 2011, 06:56:03 am by LanceSTS |
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Training for hypertrophy
Started by Raptor |
10 Replies
10810 Views |
October 08, 2011, 09:15:16 am by Raptor |
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2 Replies
7823 Views |
October 19, 2011, 05:53:01 pm by slowkidtryingtogetfast |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
8353 Views |
October 22, 2011, 09:25:12 pm by LanceSTS |
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General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
15992 Views |
October 24, 2011, 04:08:33 pm by Raptor |
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Gain stamina for basketball
Started by russgenious |
3 Replies
9084 Views |
October 25, 2011, 12:40:42 am by russgenious |
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0 Replies
9172 Views |
October 25, 2011, 09:22:58 am by PointerRyan |
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34 Replies
24357 Views |
January 02, 2012, 09:06:30 pm by LanceSTS |
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Basketball In-season training
Started by Nightfly |
10 Replies
12840 Views |
January 12, 2012, 10:53:56 am by PointerRyan |
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What kind of lunges and why?
Started by vag |
4 Replies
8362 Views |
January 13, 2012, 09:25:41 am by LBSS |
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Hang clean question for Lance
Started by horton |
5 Replies
8559 Views |
January 13, 2012, 09:27:13 am by vag |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
9869 Views |
January 30, 2012, 04:44:38 pm by Raptor |
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30 Replies
24362 Views |
February 07, 2012, 01:45:17 am by LanceSTS |
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Bench Press Routine
Started by aiir |
8 Replies
14736 Views |
February 13, 2012, 04:41:37 am by LanceSTS |
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6 Replies
9343 Views |
February 13, 2012, 09:43:13 pm by LanceSTS |
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Sprint deceleration
Started by Raptor |
10 Replies
14596 Views |
February 18, 2012, 07:08:40 pm by Raptor |
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31 Replies
26401 Views |
February 18, 2012, 07:49:30 pm by Raptor |
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Hip thrusts
Started by Raptor |
7 Replies
12168 Views |
February 22, 2012, 05:57:03 am by Raptor |
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9 Replies
9381 Views |
March 15, 2012, 05:22:16 am by Raptor |
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Jumping and Landing
Started by Zak |
4 Replies
8271 Views |
March 15, 2012, 05:47:04 pm by LanceSTS |
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VJ training around an injury
Started by Cosmic J |
8 Replies
11266 Views |
May 13, 2012, 01:14:56 am by LanceSTS |
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Plyos + bodyweight training?
Started by Raptor |
8 Replies
9417 Views |
May 22, 2012, 10:55:43 am by Raptor |
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10 Replies
9746 Views |
July 01, 2012, 10:31:20 pm by LanceSTS |
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Shin Splints during plyo's
Started by D4 |
7 Replies
9559 Views |
July 18, 2012, 05:15:37 am by LanceSTS |
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Bodybuilding
Started by RPM |
3 Replies
9392 Views |
July 18, 2012, 07:42:21 pm by LanceSTS |
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1 Replies
8055 Views |
August 04, 2012, 01:36:08 pm by LanceSTS |
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27 Replies
19940 Views |
August 06, 2012, 08:47:13 pm by Raptor |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
10911 Views |
August 08, 2012, 06:43:08 am by Raptor |
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400m training and lifting
Started by Joe |
2 Replies
7912 Views |
August 13, 2012, 11:35:43 am by LBSS |
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