Subject / Started by | Replies / Views | Last post | ||
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0 Members and 1 Guest are viewing this board. | ||||
*** RULES & STUFF ***
Started by adarqui |
1 Replies
25584 Views |
February 07, 2012, 02:43:39 am by LanceSTS |
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4 Replies
16522 Views |
November 23, 2010, 04:08:25 pm by LanceSTS |
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Bodyweight
Started by Wannabe |
4 Replies
5344 Views |
November 24, 2010, 01:18:29 am by Wannabe |
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18 Replies
12587 Views |
November 24, 2010, 03:58:25 am by Raptor |
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5 Replies
7304 Views |
December 01, 2010, 06:22:32 am by adarqui |
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Every day squatting
Started by Raptor |
10 Replies
10405 Views |
December 14, 2010, 02:45:01 pm by Raptor |
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plan for offseason
Started by zgin |
3 Replies
4997 Views |
December 23, 2010, 05:15:40 pm by djoe |
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Depth jump "introspection"
Started by Raptor |
3 Replies
4338 Views |
December 26, 2010, 04:57:07 am by adarqui |
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Best way to practice shooting
Started by aiir |
4 Replies
5381 Views |
January 02, 2011, 04:53:11 pm by JayC |
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placement of bar on squats
Started by PointerRyan |
11 Replies
11531 Views |
January 27, 2011, 04:18:24 am by PointerRyan |
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28 Replies
18640 Views |
February 01, 2011, 08:09:03 pm by tychver |
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9 Replies
9070 Views |
February 03, 2011, 04:37:52 pm by Raptor |
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29 Replies
26489 Views |
February 18, 2011, 06:23:48 pm by Raptor |
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Critique on squat form and technique
Started by swishhboy25 |
3 Replies
4776 Views |
February 25, 2011, 08:56:50 pm by LanceSTS |
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Ball handling
Started by Girljordan |
14 Replies
10045 Views |
March 06, 2011, 01:02:29 pm by Girljordan |
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13 Replies
10462 Views |
March 13, 2011, 10:07:15 am by adarqui |
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Eplosive Lifting Question
Started by BMully |
2 Replies
4150 Views |
March 13, 2011, 10:20:32 am by adarqui |
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Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
5034 Views |
March 14, 2011, 07:58:11 am by KokoyPinoy |
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Endurance training effect
Started by AGC |
4 Replies
5432 Views |
March 21, 2011, 09:21:05 am by AGC |
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various questions!
Started by dirksilver |
13 Replies
11148 Views |
March 22, 2011, 11:02:16 pm by dirksilver |
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Some questions I would like answers to
Started by D4 |
14 Replies
9531 Views |
April 03, 2011, 09:03:11 pm by D4 |
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Standing vertical vs. running vertical
Started by Cloud3205 |
1 Replies
4025 Views |
April 04, 2011, 06:38:42 pm by Raptor |
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41 Replies
18481 Views |
April 11, 2011, 02:31:55 am by LanceSTS |
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Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
3191 Views |
April 18, 2011, 09:06:13 am by JelloPuddinPup |
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Proper Jump Squat technique
Started by D4 |
13 Replies
11018 Views |
April 24, 2011, 02:28:11 pm by Raptor |
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30 Replies
15391 Views |
May 02, 2011, 06:43:11 am by mj |
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How to improve running vertical jump?
Started by Girljordan |
8 Replies
6765 Views |
May 02, 2011, 03:05:20 pm by vag |
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how frequent should i train my back?
Started by ghettoracer |
2 Replies
3799 Views |
May 06, 2011, 01:56:20 pm by ghettoracer |
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Three types of depth jumps
Started by Raptor |
13 Replies
8723 Views |
May 19, 2011, 07:26:06 pm by LanceSTS |
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2 Replies
2992 Views |
May 21, 2011, 02:32:28 pm by Raptor |
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hyperextension vs glute ham raise
Started by thewon888 |
0 Replies
3487 Views |
May 23, 2011, 02:27:56 pm by thewon888 |
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Introducing someone to VJ training
Started by lukasvv |
2 Replies
3239 Views |
May 23, 2011, 03:22:44 pm by lukasvv |
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3 Replies
4109 Views |
May 27, 2011, 02:16:20 pm by jimbo |
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Keeping gains in your vertical jumps
Started by D4 |
1 Replies
2924 Views |
June 13, 2011, 10:54:11 am by Raptor |
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Shredded/Lean Upper Body
Started by speedstik1028 |
9 Replies
6847 Views |
June 17, 2011, 08:29:27 am by speedstik1028 |
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Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
5665 Views |
June 28, 2011, 05:03:18 pm by aiir |
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20 Replies
12963 Views |
July 06, 2011, 08:35:16 pm by picklestomp |
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Quick question about bounds
Started by dunkingfreak |
2 Replies
4063 Views |
July 08, 2011, 01:40:18 am by dunkingfreak |
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4 Replies
4401 Views |
July 08, 2011, 11:40:53 pm by D-Rose Jr |
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Routine okay?
Started by PointerRyan |
1 Replies
2816 Views |
July 11, 2011, 02:56:17 am by adarqui |
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Better supplementary exercise?
Started by D4 |
1 Replies
3195 Views |
July 20, 2011, 09:02:11 am by LanceSTS |
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Weight and Caloric Deficit
Started by Zetz |
4 Replies
3637 Views |
July 22, 2011, 03:21:30 pm by Zetz |
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Deadlift and squat form
Started by JayC |
10 Replies
7547 Views |
July 22, 2011, 06:08:32 pm by JayC |
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17 Replies
10590 Views |
July 22, 2011, 10:33:09 pm by LanceSTS |
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21 Replies
9696 Views |
July 24, 2011, 12:30:14 am by LanceSTS |
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Single Leg Jumping Improvement
Started by horton |
1 Replies
4544 Views |
July 24, 2011, 12:35:04 am by LanceSTS |
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Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
7707 Views |
August 03, 2011, 02:17:34 pm by LanceSTS |
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Sinus Problems
Started by seifullaah73 |
3 Replies
10461 Views |
August 06, 2011, 06:34:35 am by seifullaah73 |
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Easing into it
Started by BT |
2 Replies
9606 Views |
August 08, 2011, 01:25:56 am by BT |
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One-leg strength jumping exercises
Started by BT |
6 Replies
12081 Views |
August 08, 2011, 03:54:38 pm by undoubtable |
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18 Replies
17844 Views |
August 12, 2011, 12:12:05 pm by clintzyc24 |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
9717 Views |
August 13, 2011, 07:06:03 pm by slowkidtryingtogetfast |
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7 Replies
10911 Views |
August 14, 2011, 01:48:38 am by slowkidtryingtogetfast |
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Vertical Jumping
Started by avianchaos |
2 Replies
9072 Views |
August 16, 2011, 05:15:32 pm by avianchaos |
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Are these routine changes okay?
Started by aiir |
4 Replies
10114 Views |
August 17, 2011, 12:27:17 am by aiir |
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Program for a cricket player
Started by mj |
0 Replies
8297 Views |
August 21, 2011, 06:22:47 am by mj |
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Training 2x a day
Started by p.Esk. |
1 Replies
8748 Views |
August 25, 2011, 12:31:27 am by LanceSTS |
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World Flags List & Maps
Started by Nic41 |
0 Replies
8072 Views |
August 26, 2011, 08:26:05 am by Nic41 |
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Back injury training
Started by Raptor |
8 Replies
11066 Views |
August 26, 2011, 05:56:55 pm by Raptor |
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2 Replies
8943 Views |
August 29, 2011, 05:07:23 pm by slowkidtryingtogetfast |
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1 Replies
8486 Views |
August 30, 2011, 11:12:16 pm by Kodiak |
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9 Replies
12897 Views |
September 04, 2011, 12:15:53 pm by Raptor |
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Fall Training-Desperate
Started by speedstik1028 |
1 Replies
8226 Views |
September 06, 2011, 05:16:39 pm by LanceSTS |
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Flexibility issue
Started by Raptor |
10 Replies
12539 Views |
September 09, 2011, 01:13:48 am by LanceSTS |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
9161 Views |
September 11, 2011, 09:21:02 pm by LanceSTS |
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Use of Air Alert
Started by clintzyc24 |
4 Replies
9831 Views |
September 19, 2011, 07:04:57 am by clintzyc24 |
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2 Replies
9392 Views |
September 21, 2011, 06:22:09 pm by D-Rose Jr |
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seated dumbbell cleans
Started by PointerRyan |
1 Replies
8371 Views |
September 23, 2011, 08:19:40 pm by LanceSTS |
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Condensed Workouts
Started by aiir |
5 Replies
10341 Views |
September 25, 2011, 07:38:50 pm by LanceSTS |
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the ideal rest between sets?
Started by PointerRyan |
7 Replies
10342 Views |
September 29, 2011, 04:32:01 am by PointerRyan |
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5 Replies
9977 Views |
September 30, 2011, 11:27:16 pm by MexicanMoss |
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Follow Program as Prescribed???
Started by mj |
1 Replies
8348 Views |
October 02, 2011, 06:56:03 am by LanceSTS |
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Training for hypertrophy
Started by Raptor |
10 Replies
12440 Views |
October 08, 2011, 09:15:16 am by Raptor |
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2 Replies
8915 Views |
October 19, 2011, 05:53:01 pm by slowkidtryingtogetfast |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
9556 Views |
October 22, 2011, 09:25:12 pm by LanceSTS |
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General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
18394 Views |
October 24, 2011, 04:08:33 pm by Raptor |
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Gain stamina for basketball
Started by russgenious |
3 Replies
10375 Views |
October 25, 2011, 12:40:42 am by russgenious |
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0 Replies
10449 Views |
October 25, 2011, 09:22:58 am by PointerRyan |
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34 Replies
28026 Views |
January 02, 2012, 09:06:30 pm by LanceSTS |
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Basketball In-season training
Started by Nightfly |
10 Replies
14811 Views |
January 12, 2012, 10:53:56 am by PointerRyan |
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What kind of lunges and why?
Started by vag |
4 Replies
9523 Views |
January 13, 2012, 09:25:41 am by LBSS |
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Hang clean question for Lance
Started by horton |
5 Replies
10072 Views |
January 13, 2012, 09:27:13 am by vag |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
11207 Views |
January 30, 2012, 04:44:38 pm by Raptor |
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30 Replies
28337 Views |
February 07, 2012, 01:45:17 am by LanceSTS |
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Bench Press Routine
Started by aiir |
8 Replies
16819 Views |
February 13, 2012, 04:41:37 am by LanceSTS |
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6 Replies
11165 Views |
February 13, 2012, 09:43:13 pm by LanceSTS |
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Sprint deceleration
Started by Raptor |
10 Replies
16842 Views |
February 18, 2012, 07:08:40 pm by Raptor |
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31 Replies
30241 Views |
February 18, 2012, 07:49:30 pm by Raptor |
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Hip thrusts
Started by Raptor |
7 Replies
14129 Views |
February 22, 2012, 05:57:03 am by Raptor |
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9 Replies
11324 Views |
March 15, 2012, 05:22:16 am by Raptor |
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Jumping and Landing
Started by Zak |
4 Replies
9583 Views |
March 15, 2012, 05:47:04 pm by LanceSTS |
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VJ training around an injury
Started by Cosmic J |
8 Replies
13051 Views |
May 13, 2012, 01:14:56 am by LanceSTS |
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Plyos + bodyweight training?
Started by Raptor |
8 Replies
11562 Views |
May 22, 2012, 10:55:43 am by Raptor |
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10 Replies
12341 Views |
July 01, 2012, 10:31:20 pm by LanceSTS |
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Shin Splints during plyo's
Started by D4 |
7 Replies
11727 Views |
July 18, 2012, 05:15:37 am by LanceSTS |
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Bodybuilding
Started by RPM |
3 Replies
10952 Views |
July 18, 2012, 07:42:21 pm by LanceSTS |
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1 Replies
9679 Views |
August 04, 2012, 01:36:08 pm by LanceSTS |
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27 Replies
24355 Views |
August 06, 2012, 08:47:13 pm by Raptor |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
13199 Views |
August 08, 2012, 06:43:08 am by Raptor |
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400m training and lifting
Started by Joe |
2 Replies
9526 Views |
August 13, 2012, 11:35:43 am by LBSS |
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