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*** RULES & STUFF ***
Started by adarqui |
1 Replies
15513 Views |
February 07, 2012, 02:43:39 amby LanceSTS |
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50 Replies
27953 Views |
September 02, 2012, 06:42:08 am by Raptor |
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42 Replies
22041 Views |
November 20, 2012, 11:01:15 am by vag |
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41 Replies
12637 Views |
April 11, 2011, 02:31:55 am by LanceSTS |
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37 Replies
21001 Views |
August 25, 2012, 05:20:07 pm by LanceSTS |
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34 Replies
17859 Views |
January 02, 2012, 09:06:30 pm by LanceSTS |
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31 Replies
20309 Views |
February 18, 2012, 07:49:30 pm by Raptor |
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30 Replies
10199 Views |
May 02, 2011, 06:43:11 am by mj |
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30 Replies
18166 Views |
February 07, 2012, 01:45:17 am by LanceSTS |
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29 Replies
19034 Views |
February 18, 2011, 06:23:48 pm by Raptor |
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28 Replies
9791 Views |
February 01, 2011, 08:09:03 pm by tychver |
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27 Replies
15287 Views |
August 06, 2012, 08:47:13 pm by Raptor |
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some sprint workout questions
Started by seifullaah73 « 1 2 » |
26 Replies
15940 Views |
September 20, 2012, 08:07:18 am by seifullaah73 |
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26 Replies
15692 Views |
November 29, 2012, 02:07:25 pm by Raptor |
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21 Replies
7284 Views |
July 24, 2011, 12:30:14 am by LanceSTS |
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21 Replies
19451 Views |
September 10, 2012, 08:59:41 am by T0ddday |
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20 Replies
9735 Views |
July 06, 2011, 08:35:16 pm by picklestomp |
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18 Replies
5875 Views |
November 24, 2010, 03:58:25 am by Raptor |
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18 Replies
11204 Views |
August 12, 2011, 12:12:05 pm by clintzyc24 |
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17 Replies
8324 Views |
July 22, 2011, 10:33:09 pm by LanceSTS |
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General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
11877 Views |
October 24, 2011, 04:08:33 pm by Raptor |
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17 Replies
14780 Views |
June 13, 2013, 05:20:01 pm by Raptor |
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Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
14465 Views |
August 13, 2012, 02:26:10 pm by LanceSTS |
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Ball handling
Started by Girljordan |
14 Replies
5150 Views |
March 06, 2011, 01:02:29 pm by Girljordan |
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Some questions I would like answers to
Started by D4 |
14 Replies
5882 Views |
April 03, 2011, 09:03:11 pm by D4 |
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Sucking at half squats?
Started by Raptor |
14 Replies
12640 Views |
March 19, 2013, 08:03:54 pm by pelham32 |
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Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
12495 Views |
June 01, 2013, 04:38:55 pm by aiir |
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13 Replies
6068 Views |
March 13, 2011, 10:07:15 am by adarqui |
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various questions!
Started by dirksilver |
13 Replies
6937 Views |
March 22, 2011, 11:02:16 pm by dirksilver |
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Proper Jump Squat technique
Started by D4 |
13 Replies
7765 Views |
April 24, 2011, 02:28:11 pm by Raptor |
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Three types of depth jumps
Started by Raptor |
13 Replies
5571 Views |
May 19, 2011, 07:26:06 pm by LanceSTS |
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vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
13227 Views |
September 18, 2012, 11:57:50 am by LBSS |
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some questions
Started by entropy |
12 Replies
14399 Views |
December 24, 2012, 04:47:18 am by entropy |
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Form Check
Started by aiir |
12 Replies
12814 Views |
January 06, 2014, 08:26:41 am by LBSS |
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placement of bar on squats
Started by PointerRyan |
11 Replies
6162 Views |
January 27, 2011, 04:18:24 am by PointerRyan |
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11 Replies
12041 Views |
April 04, 2014, 02:23:23 pm by LBSS |
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Every day squatting
Started by Raptor |
10 Replies
5022 Views |
December 14, 2010, 02:45:01 pm by Raptor |
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Deadlift and squat form
Started by JayC |
10 Replies
5769 Views |
July 22, 2011, 06:08:32 pm by JayC |
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Flexibility issue
Started by Raptor |
10 Replies
8692 Views |
September 09, 2011, 01:13:48 am by LanceSTS |
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Training for hypertrophy
Started by Raptor |
10 Replies
8642 Views |
October 08, 2011, 09:15:16 am by Raptor |
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Basketball In-season training
Started by Nightfly |
10 Replies
10503 Views |
January 12, 2012, 10:53:56 am by PointerRyan |
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Sprint deceleration
Started by Raptor |
10 Replies
12317 Views |
February 18, 2012, 07:08:40 pm by Raptor |
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10 Replies
7508 Views |
July 01, 2012, 10:31:20 pm by LanceSTS |
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Stretching for upperbody issues
Started by Raptor |
10 Replies
13135 Views |
September 01, 2012, 11:21:21 am by LanceSTS |
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importance of ankle flexibility
Started by hennas87 |
10 Replies
8986 Views |
May 03, 2013, 09:32:58 pm by LanceSTS |
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wide BSS questions?
Started by vincevega |
10 Replies
8682 Views |
November 16, 2013, 09:03:16 am by barks217 |
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9 Replies
4849 Views |
February 03, 2011, 04:37:52 pm by Raptor |
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Shredded/Lean Upper Body
Started by speedstik1028 |
9 Replies
4787 Views |
June 17, 2011, 08:29:27 am by speedstik1028 |
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9 Replies
8618 Views |
September 04, 2011, 12:15:53 pm by Raptor |
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9 Replies
7299 Views |
March 15, 2012, 05:22:16 am by Raptor |
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How to improve running vertical jump?
Started by Girljordan |
8 Replies
4294 Views |
May 02, 2011, 03:05:20 pm by vag |
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Back injury training
Started by Raptor |
8 Replies
7385 Views |
August 26, 2011, 05:56:55 pm by Raptor |
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Bench Press Routine
Started by aiir |
8 Replies
12565 Views |
February 13, 2012, 04:41:37 am by LanceSTS |
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VJ training around an injury
Started by Cosmic J |
8 Replies
9118 Views |
May 13, 2012, 01:14:56 am by LanceSTS |
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Plyos + bodyweight training?
Started by Raptor |
8 Replies
7328 Views |
May 22, 2012, 10:55:43 am by Raptor |
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horrible squat progress questions
Started by vincevega |
8 Replies
7668 Views |
October 13, 2012, 03:09:00 am by Girljordan |
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calf training
Started by LBSS |
8 Replies
9840 Views |
November 15, 2012, 08:08:41 am by LBSS |
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7 Replies
7198 Views |
August 14, 2011, 01:48:38 am by slowkidtryingtogetfast |
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the ideal rest between sets?
Started by PointerRyan |
7 Replies
6673 Views |
September 29, 2011, 04:32:01 am by PointerRyan |
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Hip thrusts
Started by Raptor |
7 Replies
10010 Views |
February 22, 2012, 05:57:03 am by Raptor |
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Shin Splints during plyo's
Started by D4 |
7 Replies
7449 Views |
July 18, 2012, 05:15:37 am by LanceSTS |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
8785 Views |
August 08, 2012, 06:43:08 am by Raptor |
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7 Replies
9556 Views |
August 19, 2012, 04:00:17 pm by LanceSTS |
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Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
9883 Views |
June 24, 2013, 05:22:38 pm by ahotzo |
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Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
3842 Views |
June 28, 2011, 05:03:18 pm by aiir |
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One-leg strength jumping exercises
Started by BT |
6 Replies
8344 Views |
August 08, 2011, 03:54:38 pm by undoubtable |
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6 Replies
7268 Views |
February 13, 2012, 09:43:13 pm by LanceSTS |
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Lance - some row questions..
Started by Kingfish |
6 Replies
10461 Views |
August 25, 2012, 05:28:27 pm by LanceSTS |
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Backward depth drops
Started by Raptor |
6 Replies
6517 Views |
September 27, 2012, 02:19:09 pm by Raptor |
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5 Replies
3333 Views |
December 01, 2010, 06:22:32 am by adarqui |
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Condensed Workouts
Started by aiir |
5 Replies
6816 Views |
September 25, 2011, 07:38:50 pm by LanceSTS |
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5 Replies
6427 Views |
September 30, 2011, 11:27:16 pm by MexicanMoss |
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Hang clean question for Lance
Started by horton |
5 Replies
6581 Views |
January 13, 2012, 09:27:13 am by vag |
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5 Replies
5525 Views |
September 28, 2012, 05:33:48 pm by Raptor |
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5 Replies
7389 Views |
October 09, 2012, 05:52:44 pm by pelham32 |
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VJ hang snatch variation form check
Started by pelham32 |
5 Replies
7383 Views |
January 02, 2013, 06:35:23 pm by LanceSTS |
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Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
7532 Views |
July 08, 2013, 01:41:59 am by aiir |
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4 Replies
12708 Views |
November 23, 2010, 04:08:25 pm by LanceSTS |
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Bodyweight
Started by Wannabe |
4 Replies
2934 Views |
November 24, 2010, 01:18:29 am by Wannabe |
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Best way to practice shooting
Started by aiir |
4 Replies
2961 Views |
January 02, 2011, 04:53:11 pm by JayC |
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Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
3007 Views |
March 14, 2011, 07:58:11 am by KokoyPinoy |
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Endurance training effect
Started by AGC |
4 Replies
3197 Views |
March 21, 2011, 09:21:05 am by AGC |
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4 Replies
3426 Views |
July 08, 2011, 11:40:53 pm by D-Rose Jr |
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Weight and Caloric Deficit
Started by Zetz |
4 Replies
2610 Views |
July 22, 2011, 03:21:30 pm by Zetz |
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Are these routine changes okay?
Started by aiir |
4 Replies
6815 Views |
August 17, 2011, 12:27:17 am by aiir |
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Use of Air Alert
Started by clintzyc24 |
4 Replies
6645 Views |
September 19, 2011, 07:04:57 am by clintzyc24 |
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What kind of lunges and why?
Started by vag |
4 Replies
6366 Views |
January 13, 2012, 09:25:41 am by LBSS |
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Jumping and Landing
Started by Zak |
4 Replies
6318 Views |
March 15, 2012, 05:47:04 pm by LanceSTS |
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4 Replies
5950 Views |
October 22, 2012, 12:17:45 pm by pelham32 |
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4 Replies
5925 Views |
November 12, 2012, 02:56:58 pm by hennas87 |
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Good Strength, Low VJ
Started by jimbo |
4 Replies
6829 Views |
May 03, 2013, 09:38:55 pm by LanceSTS |
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plan for offseason
Started by zgin |
3 Replies
2587 Views |
December 23, 2010, 05:15:40 pm by djoe |
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Depth jump "introspection"
Started by Raptor |
3 Replies
2048 Views |
December 26, 2010, 04:57:07 am by adarqui |
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Critique on squat form and technique
Started by swishhboy25 |
3 Replies
2770 Views |
February 25, 2011, 08:56:50 pm by LanceSTS |
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3 Replies
2944 Views |
May 27, 2011, 02:16:20 pm by jimbo |
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Sinus Problems
Started by seifullaah73 |
3 Replies
7295 Views |
August 06, 2011, 06:34:35 am by seifullaah73 |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
6115 Views |
September 11, 2011, 09:21:02 pm by LanceSTS |
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Gain stamina for basketball
Started by russgenious |
3 Replies
7080 Views |
October 25, 2011, 12:40:42 am by russgenious |
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Bodybuilding
Started by RPM |
3 Replies
7433 Views |
July 18, 2012, 07:42:21 pm by LanceSTS |
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Depth Jumps
Started by D4 |
3 Replies
8891 Views |
September 21, 2012, 04:59:16 pm by LanceSTS |
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