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1 Replies
15176 Views
Last post February 07, 2012, 02:43:39 am
by LanceSTS
2 Replies
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Last post June 15, 2016, 05:55:37 am
by ADot
4 Replies
3128 Views
Last post March 21, 2011, 09:21:05 am
by AGC
0 Replies
8413 Views
Last post November 20, 2012, 08:43:51 pm
by AGC
7 Replies
9587 Views
Last post June 24, 2013, 05:22:38 pm
by ahotzo
2 Replies
5483 Views
Last post November 07, 2012, 12:51:49 pm
by ahotzo
4 Replies
6606 Views
Last post August 17, 2011, 12:27:17 am
by aiir
5 Replies
7299 Views
Last post July 08, 2013, 01:41:59 am
by aiir
14 Replies
12214 Views
Last post June 01, 2013, 04:38:55 pm
by aiir
Form Check

Started by aiir

12 Replies
12500 Views
Last post January 06, 2014, 08:26:41 am
by LBSS
5 Replies
6642 Views
Last post September 25, 2011, 07:38:50 pm
by LanceSTS
Shoulders workout

Started by aiir

0 Replies
5295 Views
Last post January 16, 2013, 05:39:02 pm
by aiir
8 Replies
12303 Views
Last post February 13, 2012, 04:41:37 am
by LanceSTS
4 Replies
2897 Views
Last post January 02, 2011, 04:53:11 pm
by JayC
2 Replies
5892 Views
Last post August 16, 2011, 05:15:32 pm
by avianchaos
11 Replies
11784 Views
Last post April 04, 2014, 02:23:23 pm
by LBSS
1 Replies
5701 Views
Last post January 16, 2013, 06:49:38 pm
by AGC
2 Replies
5574 Views
Last post January 11, 2013, 01:40:59 am
by Biglittleme
2 Replies
2144 Views
Last post March 13, 2011, 10:20:32 am
by adarqui
Easing into it

Started by BT

2 Replies
6327 Views
Last post August 08, 2011, 01:25:56 am
by BT
6 Replies
8113 Views
Last post August 08, 2011, 03:54:38 pm
by undoubtable
3 Replies
2886 Views
Last post May 27, 2011, 02:16:20 pm
by jimbo
4 Replies
6459 Views
Last post September 19, 2011, 07:04:57 am
by clintzyc24
1 Replies
2379 Views
Last post April 04, 2011, 06:38:42 pm
by Raptor
8 Replies
8927 Views
Last post May 13, 2012, 01:14:56 am
by LanceSTS
Snatches

Started by D-Rose Jr

4 Replies
3376 Views
Last post July 08, 2011, 11:40:53 pm
by D-Rose Jr
RDLs

Started by D-Rose Jr

2 Replies
6002 Views
Last post September 21, 2011, 06:22:09 pm
by D-Rose Jr
1 Replies
6437 Views
Last post August 13, 2011, 07:06:03 pm
by slowkidtryingtogetfast
14 Replies
5831 Views
Last post April 03, 2011, 09:03:11 pm
by D4
1 Replies
2229 Views
Last post July 20, 2011, 09:02:11 am
by LanceSTS
2 Replies
7686 Views
Last post January 30, 2012, 04:44:38 pm
by Raptor
1 Replies
1792 Views
Last post June 13, 2011, 10:54:11 am
by Raptor
30 Replies
9996 Views
Last post May 02, 2011, 06:43:11 am
by mj
Push Press and Basketball

Started by D4 « 1 2 3 4 »

50 Replies
26945 Views
Last post September 02, 2012, 06:42:08 am
by Raptor
Barefoot training

Started by D4 « 1 2 »

18 Replies
10891 Views
Last post August 12, 2011, 12:12:05 pm
by clintzyc24
37 Replies
20150 Views
Last post August 25, 2012, 05:20:07 pm
by LanceSTS
13 Replies
7683 Views
Last post April 24, 2011, 02:28:11 pm
by Raptor
7 Replies
7252 Views
Last post July 18, 2012, 05:15:37 am
by LanceSTS
Depth Jumps

Started by D4

3 Replies
8674 Views
Last post September 21, 2012, 04:59:16 pm
by LanceSTS
Some Questions!!

Started by dfly « 1 2 »

21 Replies
7197 Views
Last post July 24, 2011, 12:30:14 am
by LanceSTS
13 Replies
6857 Views
Last post March 22, 2011, 11:02:16 pm
by dirksilver
2 Replies
2717 Views
Last post July 08, 2011, 01:40:18 am
by dunkingfreak
some questions

Started by entropy

12 Replies
14120 Views
Last post December 24, 2012, 04:47:18 am
by entropy
16 Replies
14125 Views
Last post August 13, 2012, 02:26:10 pm
by LanceSTS
2 Replies
2241 Views
Last post May 06, 2011, 01:56:20 pm
by ghettoracer
13 Replies
5980 Views
Last post March 13, 2011, 10:07:15 am
by adarqui
14 Replies
5071 Views
Last post March 06, 2011, 01:02:29 pm
by Girljordan
2 Replies
1826 Views
Last post May 21, 2011, 02:32:28 pm
by Raptor
8 Replies
4205 Views
Last post May 02, 2011, 03:05:20 pm
by vag
10 Replies
8797 Views
Last post May 03, 2013, 09:32:58 pm
by LanceSTS
Weight lifting shoes

Started by hennas87 « 1 2 »

20 Replies
9631 Views
Last post July 06, 2011, 08:35:16 pm
by picklestomp
41 Replies
12505 Views
Last post April 11, 2011, 02:31:55 am
by LanceSTS
4 Replies
5738 Views
Last post November 12, 2012, 02:56:58 pm
by hennas87
1 Replies
3426 Views
Last post July 24, 2011, 12:35:04 am
by LanceSTS
5 Replies
6404 Views
Last post January 13, 2012, 09:27:13 am
by vag
6 Replies
3762 Views
Last post June 28, 2011, 05:03:18 pm
by aiir
10 Replies
5700 Views
Last post July 22, 2011, 06:08:32 pm
by JayC
0 Replies
1717 Views
Last post April 18, 2011, 09:06:13 am
by JelloPuddinPup
1 Replies
6273 Views
Last post October 22, 2011, 09:25:12 pm
by LanceSTS
4 Replies
6645 Views
Last post May 03, 2013, 09:38:55 pm
by LanceSTS
2 Replies
5756 Views
Last post August 13, 2012, 11:35:43 am
by LBSS
LR vs RL plant for Dunking

Started by Jon « 1 2 »

29 Replies
18857 Views
Last post February 18, 2011, 06:23:48 pm
by Raptor
2 Replies
21612 Views
Last post October 06, 2016, 12:40:56 pm
by jumperer
Knee pain

Started by k6mi

9 Replies
8412 Views
Last post September 04, 2011, 12:15:53 pm
by Raptor
1 Replies
5113 Views
Last post October 28, 2012, 04:30:09 am
by D4
6 Replies
10166 Views
Last post August 25, 2012, 05:28:27 pm
by LanceSTS
6 Replies
7053 Views
Last post February 13, 2012, 09:43:13 pm
by LanceSTS
1 Replies
5342 Views
Last post August 30, 2011, 11:12:16 pm
by Kodiak
4 Replies
2946 Views
Last post March 14, 2011, 07:58:11 am
by KokoyPinoy
calf training

Started by LBSS

8 Replies
9540 Views
Last post November 15, 2012, 08:08:41 am
by LBSS
3 Replies
5922 Views
Last post September 11, 2011, 09:21:02 pm
by LanceSTS
Overspeed

Started by longvol

0 Replies
5445 Views
Last post February 28, 2013, 10:48:53 pm
by longvol
2 Replies
2025 Views
Last post May 23, 2011, 03:22:44 pm
by lukasvv
5 Replies
6228 Views
Last post September 30, 2011, 11:27:16 pm
by MexicanMoss
1 Replies
5181 Views
Last post October 02, 2011, 06:56:03 am
by LanceSTS
0 Replies
5141 Views
Last post August 21, 2011, 06:22:47 am
by mj
30 Replies
17652 Views
Last post February 07, 2012, 01:45:17 am
by LanceSTS
13 Replies
12949 Views
Last post September 18, 2012, 11:57:50 am
by LBSS
0 Replies
5050 Views
Last post August 26, 2011, 08:26:05 am
by Nic41
Long jump

Started by Nightfly « 1 2 »

21 Replies
19027 Views
Last post September 10, 2012, 08:59:41 am
by T0ddday
10 Replies
10216 Views
Last post January 12, 2012, 10:53:56 am
by PointerRyan
1 Replies
5704 Views
Last post August 25, 2011, 12:31:27 am
by LanceSTS
1 Replies
5340 Views
Last post October 11, 2012, 04:41:51 pm
by LanceSTS
1 Replies
6017 Views
Last post August 04, 2012, 01:36:08 pm
by LanceSTS
5 Replies
7183 Views
Last post January 02, 2013, 06:35:23 pm
by LanceSTS
4 Replies
5778 Views
Last post October 22, 2012, 12:17:45 pm
by pelham32
7 Replies
8539 Views
Last post August 08, 2012, 06:43:08 am
by Raptor
5 Replies
7209 Views
Last post October 09, 2012, 05:52:44 pm
by pelham32
2 Replies
5478 Views
Last post November 05, 2012, 09:49:10 pm
by pelham32
2 Replies
5322 Views
Last post September 23, 2012, 06:32:11 pm
by pelham32
Pain in right quad

Started by pelham32 « 1 2 »

26 Replies
15262 Views
Last post November 29, 2012, 02:07:25 pm
by Raptor
7 Replies
6483 Views
Last post September 29, 2011, 04:32:01 am
by PointerRyan
0 Replies
7112 Views
Last post October 25, 2011, 09:22:58 am
by PointerRyan
11 Replies
6102 Views
Last post January 27, 2011, 04:18:24 am
by PointerRyan
1 Replies
1883 Views
Last post July 11, 2011, 02:56:17 am
by adarqui
9 Replies
7090 Views
Last post March 15, 2012, 05:22:16 am
by Raptor
1 Replies
5347 Views
Last post September 23, 2011, 08:19:40 pm
by LanceSTS
17 Replies
8205 Views
Last post July 22, 2011, 10:33:09 pm
by LanceSTS
Hip thrusts

Started by Raptor

7 Replies
9767 Views
Last post February 22, 2012, 05:57:03 am
by Raptor
8 Replies
7047 Views
Last post August 26, 2011, 05:56:55 pm
by Raptor

 

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