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*** RULES & STUFF ***
Started by adarqui |
1 Replies
16270 Views |
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What should I focus on?
Started by ADot |
2 Replies
8684 Views |
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Endurance training effect
Started by AGC |
4 Replies
3302 Views |
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Lifts when recovering from stress fracture
Started by AGC |
0 Replies
9225 Views |
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Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
10699 Views |
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Transitioning from Smolov
Started by ahotzo |
2 Replies
6216 Views |
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Bench Press Routine
Started by aiir |
8 Replies
13255 Views |
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Best way to practice shooting
Started by aiir |
4 Replies
3036 Views |
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Form Check
Started by aiir |
12 Replies
13591 Views |
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Are these routine changes okay?
Started by aiir |
4 Replies
7510 Views |
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Shoulders workout
Started by aiir |
0 Replies
5986 Views |
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Condensed Workouts
Started by aiir |
5 Replies
7473 Views |
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Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
8274 Views |
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Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
13321 Views |
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Vertical Jumping
Started by avianchaos |
2 Replies
6644 Views |
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Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
6304 Views |
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11 Replies
12849 Views |
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how to use glutes when you jump??
Started by Biglittleme |
1 Replies
6416 Views |
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Eplosive Lifting Question
Started by BMully |
2 Replies
2262 Views |
![]() by adarqui |
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One-leg strength jumping exercises
Started by BT |
6 Replies
9006 Views |
![]() by undoubtable |
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Easing into it
Started by BT |
2 Replies
7096 Views |
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3 Replies
3031 Views |
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Use of Air Alert
Started by clintzyc24 |
4 Replies
7273 Views |
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Standing vertical vs. running vertical
Started by Cloud3205 |
1 Replies
2518 Views |
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VJ training around an injury
Started by Cosmic J |
8 Replies
9784 Views |
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4 Replies
3509 Views |
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2 Replies
6724 Views |
![]() by D-Rose Jr |
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Depth Jumps
Started by D4 |
3 Replies
9498 Views |
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Proper Jump Squat technique
Started by D4 |
13 Replies
7912 Views |
![]() by Raptor |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
7191 Views |
![]() by slowkidtryingtogetfast |
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50 Replies
30852 Views |
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37 Replies
23293 Views |
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Better supplementary exercise?
Started by D4 |
1 Replies
2345 Views |
![]() by LanceSTS |
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18 Replies
12477 Views |
![]() by clintzyc24 |
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Some questions I would like answers to
Started by D4 |
14 Replies
5990 Views |
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Shin Splints during plyo's
Started by D4 |
7 Replies
8111 Views |
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Keeping gains in your vertical jumps
Started by D4 |
1 Replies
1896 Views |
![]() by Raptor |
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30 Replies
10480 Views |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
8476 Views |
![]() by Raptor |
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21 Replies
7453 Views |
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various questions!
Started by dirksilver |
13 Replies
7053 Views |
![]() by dirksilver |
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Quick question about bounds
Started by dunkingfreak |
2 Replies
2850 Views |
![]() by dunkingfreak |
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some questions
Started by entropy |
12 Replies
15100 Views |
![]() by entropy |
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Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
15732 Views |
![]() by LanceSTS |
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how frequent should i train my back?
Started by ghettoracer |
2 Replies
2359 Views |
![]() by ghettoracer |
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2 Replies
1943 Views |
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How to improve running vertical jump?
Started by Girljordan |
8 Replies
4455 Views |
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13 Replies
6200 Views |
![]() by adarqui |
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Ball handling
Started by Girljordan |
14 Replies
5315 Views |
![]() by Girljordan |
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4 Replies
6563 Views |
![]() by hennas87 |
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20 Replies
9935 Views |
![]() by picklestomp |
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importance of ankle flexibility
Started by hennas87 |
10 Replies
9699 Views |
![]() by LanceSTS |
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41 Replies
12915 Views |
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Hang clean question for Lance
Started by horton |
5 Replies
7217 Views |
![]() by vag |
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Single Leg Jumping Improvement
Started by horton |
1 Replies
3563 Views |
![]() by LanceSTS |
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Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
3960 Views |
![]() by aiir |
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Deadlift and squat form
Started by JayC |
10 Replies
5895 Views |
![]() by JayC |
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Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
1819 Views |
![]() by JelloPuddinPup |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
7049 Views |
![]() by LanceSTS |
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Good Strength, Low VJ
Started by jimbo |
4 Replies
7429 Views |
![]() by LanceSTS |
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400m training and lifting
Started by Joe |
2 Replies
6516 Views |
![]() by LBSS |
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29 Replies
19280 Views |
![]() by Raptor |
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Don't wanna gain weight
Started by jumperer |
2 Replies
40938 Views |
![]() by jumperer |
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Squatting with osgood schlatter.
Started by k6mi |
1 Replies
5836 Views |
![]() by D4 |
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9 Replies
9360 Views |
![]() by Raptor |
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Lance - some row questions..
Started by Kingfish |
6 Replies
11205 Views |
![]() by LanceSTS |
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6 Replies
7948 Views |
![]() by LanceSTS |
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1 Replies
6065 Views |
![]() by Kodiak |
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Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
3094 Views |
![]() by KokoyPinoy |
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calf training
Started by LBSS |
8 Replies
10572 Views |
![]() by LBSS |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
6732 Views |
![]() by LanceSTS |
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0 Replies
6098 Views |
![]() by longvol |
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Introducing someone to VJ training
Started by lukasvv |
2 Replies
2176 Views |
![]() by lukasvv |
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5 Replies
7103 Views |
![]() by MexicanMoss |
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Follow Program as Prescribed???
Started by mj |
1 Replies
5910 Views |
![]() by LanceSTS |
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Program for a cricket player
Started by mj |
0 Replies
5866 Views |
![]() by mj |
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30 Replies
20118 Views |
![]() by LanceSTS |
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vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
13984 Views |
![]() by LBSS |
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World Flags List & Maps
Started by Nic41 |
0 Replies
5769 Views |
![]() by Nic41 |
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21 Replies
20806 Views |
![]() by T0ddday |
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Basketball In-season training
Started by Nightfly |
10 Replies
11300 Views |
![]() by PointerRyan |
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Training 2x a day
Started by p.Esk. |
1 Replies
6436 Views |
![]() by LanceSTS |
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26 Replies
17087 Views |
![]() by Raptor |
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1 Replies
6778 Views |
![]() by LanceSTS |
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1 Replies
6083 Views |
![]() by LanceSTS |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
9521 Views |
![]() by Raptor |
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4 Replies
6543 Views |
![]() by pelham32 |
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5 Replies
8019 Views |
![]() by pelham32 |
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excelling at the military fitness test
Started by pelham32 |
2 Replies
6165 Views |
![]() by pelham32 |
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2 Replies
6039 Views |
![]() by pelham32 |
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VJ hang snatch variation form check
Started by pelham32 |
5 Replies
8034 Views |
![]() by LanceSTS |
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seated dumbbell cleans
Started by PointerRyan |
1 Replies
6026 Views |
![]() by LanceSTS |
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9 Replies
7960 Views |
![]() by Raptor |
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the ideal rest between sets?
Started by PointerRyan |
7 Replies
7353 Views |
![]() by PointerRyan |
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0 Replies
7888 Views |
![]() by PointerRyan |
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placement of bar on squats
Started by PointerRyan |
11 Replies
6294 Views |
![]() by PointerRyan |
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Routine okay?
Started by PointerRyan |
1 Replies
1985 Views |
![]() by adarqui |
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17 Replies
8503 Views |
![]() by LanceSTS |
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Sucking at half squats?
Started by Raptor |
14 Replies
13345 Views |
![]() by pelham32 |
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10 Replies
8204 Views |
![]() by LanceSTS |
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