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*** RULES & STUFF ***
Started by adarqui |
1 Replies
15977 Views |
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What should I focus on?
Started by ADot |
2 Replies
8384 Views |
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Endurance training effect
Started by AGC |
4 Replies
3268 Views |
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Lifts when recovering from stress fracture
Started by AGC |
0 Replies
9020 Views |
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Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
10413 Views |
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Transitioning from Smolov
Started by ahotzo |
2 Replies
6017 Views |
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Bench Press Routine
Started by aiir |
8 Replies
12981 Views |
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Best way to practice shooting
Started by aiir |
4 Replies
3012 Views |
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Form Check
Started by aiir |
12 Replies
13309 Views |
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Are these routine changes okay?
Started by aiir |
4 Replies
7279 Views |
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Shoulders workout
Started by aiir |
0 Replies
5794 Views |
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Condensed Workouts
Started by aiir |
5 Replies
7255 Views |
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Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
8007 Views |
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Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
13043 Views |
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Vertical Jumping
Started by avianchaos |
2 Replies
6446 Views |
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Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
6105 Views |
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11 Replies
12568 Views |
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how to use glutes when you jump??
Started by Biglittleme |
1 Replies
6222 Views |
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Eplosive Lifting Question
Started by BMully |
2 Replies
2235 Views |
![]() by adarqui |
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One-leg strength jumping exercises
Started by BT |
6 Replies
8770 Views |
![]() by undoubtable |
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Easing into it
Started by BT |
2 Replies
6888 Views |
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3 Replies
2999 Views |
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Use of Air Alert
Started by clintzyc24 |
4 Replies
7071 Views |
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Standing vertical vs. running vertical
Started by Cloud3205 |
1 Replies
2506 Views |
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VJ training around an injury
Started by Cosmic J |
8 Replies
9537 Views |
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4 Replies
3492 Views |
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2 Replies
6522 Views |
![]() by D-Rose Jr |
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Depth Jumps
Started by D4 |
3 Replies
9288 Views |
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Proper Jump Squat technique
Started by D4 |
13 Replies
7881 Views |
![]() by Raptor |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
6991 Views |
![]() by slowkidtryingtogetfast |
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50 Replies
29897 Views |
![]() by Raptor |
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37 Replies
22457 Views |
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Better supplementary exercise?
Started by D4 |
1 Replies
2327 Views |
![]() by LanceSTS |
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18 Replies
11976 Views |
![]() by clintzyc24 |
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Some questions I would like answers to
Started by D4 |
14 Replies
5968 Views |
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Shin Splints during plyo's
Started by D4 |
7 Replies
7871 Views |
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Keeping gains in your vertical jumps
Started by D4 |
1 Replies
1880 Views |
![]() by Raptor |
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30 Replies
10407 Views |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
8283 Views |
![]() by Raptor |
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21 Replies
7405 Views |
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various questions!
Started by dirksilver |
13 Replies
7021 Views |
![]() by dirksilver |
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Quick question about bounds
Started by dunkingfreak |
2 Replies
2835 Views |
![]() by dunkingfreak |
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some questions
Started by entropy |
12 Replies
14840 Views |
![]() by entropy |
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Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
15299 Views |
![]() by LanceSTS |
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how frequent should i train my back?
Started by ghettoracer |
2 Replies
2338 Views |
![]() by ghettoracer |
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2 Replies
1928 Views |
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How to improve running vertical jump?
Started by Girljordan |
8 Replies
4387 Views |
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13 Replies
6147 Views |
![]() by adarqui |
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Ball handling
Started by Girljordan |
14 Replies
5261 Views |
![]() by Girljordan |
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4 Replies
6328 Views |
![]() by hennas87 |
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20 Replies
9882 Views |
![]() by picklestomp |
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importance of ankle flexibility
Started by hennas87 |
10 Replies
9424 Views |
![]() by LanceSTS |
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41 Replies
12812 Views |
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Hang clean question for Lance
Started by horton |
5 Replies
7000 Views |
![]() by vag |
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Single Leg Jumping Improvement
Started by horton |
1 Replies
3548 Views |
![]() by LanceSTS |
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Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
3917 Views |
![]() by aiir |
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Deadlift and squat form
Started by JayC |
10 Replies
5867 Views |
![]() by JayC |
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Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
1799 Views |
![]() by JelloPuddinPup |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
6825 Views |
![]() by LanceSTS |
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Good Strength, Low VJ
Started by jimbo |
4 Replies
7212 Views |
![]() by LanceSTS |
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400m training and lifting
Started by Joe |
2 Replies
6322 Views |
![]() by LBSS |
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29 Replies
19215 Views |
![]() by Raptor |
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Don't wanna gain weight
Started by jumperer |
2 Replies
35539 Views |
![]() by jumperer |
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Squatting with osgood schlatter.
Started by k6mi |
1 Replies
5637 Views |
![]() by D4 |
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9 Replies
9113 Views |
![]() by Raptor |
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Lance - some row questions..
Started by Kingfish |
6 Replies
10937 Views |
![]() by LanceSTS |
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6 Replies
7716 Views |
![]() by LanceSTS |
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1 Replies
5890 Views |
![]() by Kodiak |
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Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
3067 Views |
![]() by KokoyPinoy |
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calf training
Started by LBSS |
8 Replies
10329 Views |
![]() by LBSS |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
6494 Views |
![]() by LanceSTS |
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0 Replies
5907 Views |
![]() by longvol |
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Introducing someone to VJ training
Started by lukasvv |
2 Replies
2157 Views |
![]() by lukasvv |
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5 Replies
6863 Views |
![]() by MexicanMoss |
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Follow Program as Prescribed???
Started by mj |
1 Replies
5692 Views |
![]() by LanceSTS |
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Program for a cricket player
Started by mj |
0 Replies
5683 Views |
![]() by mj |
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30 Replies
19419 Views |
![]() by LanceSTS |
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vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
13745 Views |
![]() by LBSS |
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World Flags List & Maps
Started by Nic41 |
0 Replies
5582 Views |
![]() by Nic41 |
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21 Replies
20391 Views |
![]() by T0ddday |
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Basketball In-season training
Started by Nightfly |
10 Replies
11005 Views |
![]() by PointerRyan |
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Training 2x a day
Started by p.Esk. |
1 Replies
6249 Views |
![]() by LanceSTS |
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26 Replies
16612 Views |
![]() by Raptor |
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1 Replies
6588 Views |
![]() by LanceSTS |
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1 Replies
5879 Views |
![]() by LanceSTS |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
9256 Views |
![]() by Raptor |
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4 Replies
6347 Views |
![]() by pelham32 |
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5 Replies
7779 Views |
![]() by pelham32 |
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excelling at the military fitness test
Started by pelham32 |
2 Replies
5982 Views |
![]() by pelham32 |
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2 Replies
5841 Views |
![]() by pelham32 |
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VJ hang snatch variation form check
Started by pelham32 |
5 Replies
7812 Views |
![]() by LanceSTS |
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seated dumbbell cleans
Started by PointerRyan |
1 Replies
5828 Views |
![]() by LanceSTS |
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9 Replies
7745 Views |
![]() by Raptor |
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the ideal rest between sets?
Started by PointerRyan |
7 Replies
7114 Views |
![]() by PointerRyan |
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0 Replies
7707 Views |
![]() by PointerRyan |
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placement of bar on squats
Started by PointerRyan |
11 Replies
6266 Views |
![]() by PointerRyan |
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Routine okay?
Started by PointerRyan |
1 Replies
1969 Views |
![]() by adarqui |
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17 Replies
8459 Views |
![]() by LanceSTS |
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Sucking at half squats?
Started by Raptor |
14 Replies
13127 Views |
![]() by pelham32 |
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10 Replies
7958 Views |
![]() by LanceSTS |
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