Subject / Started by  |
Replies / Views | Last post | ||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
*** RULES & STUFF ***
Started by adarqui |
1 Replies
15361 Views |
February 07, 2012, 02:43:39 amby LanceSTS |
|
|
What should I focus on?
Started by ADot |
2 Replies
7744 Views |
June 15, 2016, 05:55:37 am by ADot |
|
|
|
Lifts when recovering from stress fracture
Started by AGC |
0 Replies
8571 Views |
November 20, 2012, 08:43:51 pm by AGC |
|
|
|
Endurance training effect
Started by AGC |
4 Replies
3151 Views |
March 21, 2011, 09:21:05 am by AGC |
|
|
|
Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
9715 Views |
June 24, 2013, 05:22:38 pm by ahotzo |
|
|
|
Transitioning from Smolov
Started by ahotzo |
2 Replies
5552 Views |
November 07, 2012, 12:51:49 pm by ahotzo |
|
|
|
Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
7393 Views |
July 08, 2013, 01:41:59 am by aiir |
|
|
|
Bench Press Routine
Started by aiir |
8 Replies
12443 Views |
February 13, 2012, 04:41:37 am by LanceSTS |
|
|
|
Condensed Workouts
Started by aiir |
5 Replies
6716 Views |
September 25, 2011, 07:38:50 pm by LanceSTS |
|
|
|
Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
12347 Views |
June 01, 2013, 04:38:55 pm by aiir |
|
|
|
Are these routine changes okay?
Started by aiir |
4 Replies
6689 Views |
August 17, 2011, 12:27:17 am by aiir |
|
|
|
Form Check
Started by aiir |
12 Replies
12616 Views |
January 06, 2014, 08:26:41 am by LBSS |
|
|
|
Shoulders workout
Started by aiir |
0 Replies
5361 Views |
January 16, 2013, 05:39:02 pm by aiir |
|
|
|
Best way to practice shooting
Started by aiir |
4 Replies
2924 Views |
January 02, 2011, 04:53:11 pm by JayC |
|
|
|
Vertical Jumping
Started by avianchaos |
2 Replies
5975 Views |
August 16, 2011, 05:15:32 pm by avianchaos |
|
|
|
11 Replies
11877 Views |
April 04, 2014, 02:23:23 pm by LBSS |
|
|
|
|
how to use glutes when you jump??
Started by Biglittleme |
1 Replies
5771 Views |
January 16, 2013, 06:49:38 pm by AGC |
|
|
|
Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
5654 Views |
January 11, 2013, 01:40:59 am by Biglittleme |
|
|
|
Eplosive Lifting Question
Started by BMully |
2 Replies
2162 Views |
March 13, 2011, 10:20:32 am by adarqui |
|
|
|
One-leg strength jumping exercises
Started by BT |
6 Replies
8207 Views |
August 08, 2011, 03:54:38 pm by undoubtable |
|
|
|
Easing into it
Started by BT |
2 Replies
6389 Views |
August 08, 2011, 01:25:56 am by BT |
|
|
|
3 Replies
2896 Views |
May 27, 2011, 02:16:20 pm by jimbo |
|
|
|
|
Use of Air Alert
Started by clintzyc24 |
4 Replies
6538 Views |
September 19, 2011, 07:04:57 am by clintzyc24 |
|
|
|
Standing vertical vs. running vertical
Started by Cloud3205 |
1 Replies
2411 Views |
April 04, 2011, 06:38:42 pm by Raptor |
|
|
|
VJ training around an injury
Started by Cosmic J |
8 Replies
9013 Views |
May 13, 2012, 01:14:56 am by LanceSTS |
|
|
|
2 Replies
6077 Views |
September 21, 2011, 06:22:09 pm by D-Rose Jr |
|
|
|
|
4 Replies
3398 Views |
July 08, 2011, 11:40:53 pm by D-Rose Jr |
|
|
|
|
Knees acting up after changing squat style
Started by D4 |
2 Replies
7795 Views |
January 30, 2012, 04:44:38 pm by Raptor |
|
|
|
Depth Jumps
Started by D4 |
3 Replies
8778 Views |
September 21, 2012, 04:59:16 pm by LanceSTS |
|
|
|
Proper Jump Squat technique
Started by D4 |
13 Replies
7705 Views |
April 24, 2011, 02:28:11 pm by Raptor |
|
|
50 Replies
27265 Views |
September 02, 2012, 06:42:08 am by Raptor |
|
|
|
|
Ankle stiffness and jumping
Started by D4 |
1 Replies
6534 Views |
August 13, 2011, 07:06:03 pm by slowkidtryingtogetfast |
|
|
|
37 Replies
20404 Views |
August 25, 2012, 05:20:07 pm by LanceSTS |
|
|
|
|
Better supplementary exercise?
Started by D4 |
1 Replies
2244 Views |
July 20, 2011, 09:02:11 am by LanceSTS |
|
|
|
Some questions I would like answers to
Started by D4 |
14 Replies
5848 Views |
April 03, 2011, 09:03:11 pm by D4 |
|
|
18 Replies
11004 Views |
August 12, 2011, 12:12:05 pm by clintzyc24 |
|
|
|
|
Keeping gains in your vertical jumps
Started by D4 |
1 Replies
1804 Views |
June 13, 2011, 10:54:11 am by Raptor |
|
|
|
30 Replies
10064 Views |
May 02, 2011, 06:43:11 am by mj |
|
|
|
|
Shin Splints during plyo's
Started by D4 |
7 Replies
7333 Views |
July 18, 2012, 05:15:37 am by LanceSTS |
|
|
|
21 Replies
7241 Views |
July 24, 2011, 12:30:14 am by LanceSTS |
|
|
|
|
various questions!
Started by dirksilver |
13 Replies
6889 Views |
March 22, 2011, 11:02:16 pm by dirksilver |
|
|
|
Quick question about bounds
Started by dunkingfreak |
2 Replies
2747 Views |
July 08, 2011, 01:40:18 am by dunkingfreak |
|
|
|
some questions
Started by entropy |
12 Replies
14247 Views |
December 24, 2012, 04:47:18 am by entropy |
|
|
|
Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
14247 Views |
August 13, 2012, 02:26:10 pm by LanceSTS |
|
|
|
how frequent should i train my back?
Started by ghettoracer |
2 Replies
2253 Views |
May 06, 2011, 01:56:20 pm by ghettoracer |
|
|
|
13 Replies
6003 Views |
March 13, 2011, 10:07:15 am by adarqui |
|
|
|
|
2 Replies
1846 Views |
May 21, 2011, 02:32:28 pm by Raptor |
|
|
|
|
Ball handling
Started by Girljordan |
14 Replies
5091 Views |
March 06, 2011, 01:02:29 pm by Girljordan |
|
|
|
How to improve running vertical jump?
Started by Girljordan |
8 Replies
4232 Views |
May 02, 2011, 03:05:20 pm by vag |
|
|
|
41 Replies
12553 Views |
April 11, 2011, 02:31:55 am by LanceSTS |
|
|
|
|
importance of ankle flexibility
Started by hennas87 |
10 Replies
8876 Views |
May 03, 2013, 09:32:58 pm by LanceSTS |
|
|
|
4 Replies
5821 Views |
November 12, 2012, 02:56:58 pm by hennas87 |
|
|
|
|
20 Replies
9671 Views |
July 06, 2011, 08:35:16 pm by picklestomp |
|
|
|
|
Hang clean question for Lance
Started by horton |
5 Replies
6488 Views |
January 13, 2012, 09:27:13 am by vag |
|
|
|
Single Leg Jumping Improvement
Started by horton |
1 Replies
3462 Views |
July 24, 2011, 12:35:04 am by LanceSTS |
|
|
|
Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
3805 Views |
June 28, 2011, 05:03:18 pm by aiir |
|
|
|
Deadlift and squat form
Started by JayC |
10 Replies
5726 Views |
July 22, 2011, 06:08:32 pm by JayC |
|
|
|
Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
6370 Views |
October 22, 2011, 09:25:12 pm by LanceSTS |
|
|
|
Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
1730 Views |
April 18, 2011, 09:06:13 am by JelloPuddinPup |
|
|
|
Good Strength, Low VJ
Started by jimbo |
4 Replies
6724 Views |
May 03, 2013, 09:38:55 pm by LanceSTS |
|
|
|
400m training and lifting
Started by Joe |
2 Replies
5837 Views |
August 13, 2012, 11:35:43 am by LBSS |
|
|
29 Replies
18928 Views |
February 18, 2011, 06:23:48 pm by Raptor |
|
|
|
|
Don't wanna gain weight
Started by jumperer |
2 Replies
21890 Views |
October 06, 2016, 12:40:56 pm by jumperer |
|
|
|
Squatting with osgood schlatter.
Started by k6mi |
1 Replies
5175 Views |
October 28, 2012, 04:30:09 am by D4 |
|
|
|
9 Replies
8492 Views |
September 04, 2011, 12:15:53 pm by Raptor |
|
|
|
|
Lance - some row questions..
Started by Kingfish |
6 Replies
10295 Views |
August 25, 2012, 05:28:27 pm by LanceSTS |
|
|
|
6 Replies
7139 Views |
February 13, 2012, 09:43:13 pm by LanceSTS |
|
|
|
|
1 Replies
5425 Views |
August 30, 2011, 11:12:16 pm by Kodiak |
|
|
|
|
Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
2972 Views |
March 14, 2011, 07:58:11 am by KokoyPinoy |
|
|
|
calf training
Started by LBSS |
8 Replies
9684 Views |
November 15, 2012, 08:08:41 am by LBSS |
|
|
|
LBSS plan - pls critique
Started by LBSS |
3 Replies
5996 Views |
September 11, 2011, 09:21:02 pm by LanceSTS |
|
|
|
0 Replies
5509 Views |
February 28, 2013, 10:48:53 pm by longvol |
|
|
|
|
Introducing someone to VJ training
Started by lukasvv |
2 Replies
2069 Views |
May 23, 2011, 03:22:44 pm by lukasvv |
|
|
|
5 Replies
6318 Views |
September 30, 2011, 11:27:16 pm by MexicanMoss |
|
|
|
|
Program for a cricket player
Started by mj |
0 Replies
5233 Views |
August 21, 2011, 06:22:47 am by mj |
|
|
|
Follow Program as Prescribed???
Started by mj |
1 Replies
5250 Views |
October 02, 2011, 06:56:03 am by LanceSTS |
|
|
|
30 Replies
17839 Views |
February 07, 2012, 01:45:17 am by LanceSTS |
|
|
|
|
vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
13094 Views |
September 18, 2012, 11:57:50 am by LBSS |
|
|
|
World Flags List & Maps
Started by Nic41 |
0 Replies
5122 Views |
August 26, 2011, 08:26:05 am by Nic41 |
|
|
|
21 Replies
19230 Views |
September 10, 2012, 08:59:41 am by T0ddday |
|
|
|
|
Basketball In-season training
Started by Nightfly |
10 Replies
10357 Views |
January 12, 2012, 10:53:56 am by PointerRyan |
|
|
|
Training 2x a day
Started by p.Esk. |
1 Replies
5775 Views |
August 25, 2011, 12:31:27 am by LanceSTS |
|
|
|
26 Replies
15427 Views |
November 29, 2012, 02:07:25 pm by Raptor |
|
|
|
|
1 Replies
5430 Views |
October 11, 2012, 04:41:51 pm by LanceSTS |
|
|
|
|
1 Replies
6120 Views |
August 04, 2012, 01:36:08 pm by LanceSTS |
|
|
|
|
VJ hang snatch variation form check
Started by pelham32 |
5 Replies
7266 Views |
January 02, 2013, 06:35:23 pm by LanceSTS |
|
|
|
4 Replies
5863 Views |
October 22, 2012, 12:17:45 pm by pelham32 |
|
|
|
|
Half squat with transition emphasis
Started by pelham32 |
7 Replies
8662 Views |
August 08, 2012, 06:43:08 am by Raptor |
|
|
|
5 Replies
7290 Views |
October 09, 2012, 05:52:44 pm by pelham32 |
|
|
|
|
excelling at the military fitness test
Started by pelham32 |
2 Replies
5547 Views |
November 05, 2012, 09:49:10 pm by pelham32 |
|
|
|
2 Replies
5408 Views |
September 23, 2012, 06:32:11 pm by pelham32 |
|
|
|
|
Routine okay?
Started by PointerRyan |
1 Replies
1903 Views |
July 11, 2011, 02:56:17 am by adarqui |
|
|
|
placement of bar on squats
Started by PointerRyan |
11 Replies
6122 Views |
January 27, 2011, 04:18:24 am by PointerRyan |
|
|
|
9 Replies
7170 Views |
March 15, 2012, 05:22:16 am by Raptor |
|
|
|
|
seated dumbbell cleans
Started by PointerRyan |
1 Replies
5406 Views |
September 23, 2011, 08:19:40 pm by LanceSTS |
|
|
|
the ideal rest between sets?
Started by PointerRyan |
7 Replies
6565 Views |
September 29, 2011, 04:32:01 am by PointerRyan |
|
|
|
0 Replies
7241 Views |
October 25, 2011, 09:22:58 am by PointerRyan |
|
|
|
|
17 Replies
8257 Views |
July 22, 2011, 10:33:09 pm by LanceSTS |
|
|
|
|
Depth jump "introspection"
Started by Raptor |
3 Replies
2020 Views |
December 26, 2010, 04:57:07 am by adarqui |
|
|
|
Back injury training
Started by Raptor |
8 Replies
7171 Views |
August 26, 2011, 05:56:55 pm by Raptor |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll