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*** RULES & STUFF ***
Started by adarqui |
1 Replies
20582 Views |
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What should I focus on?
Started by ADot |
2 Replies
12987 Views |
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Lifts when recovering from stress fracture
Started by AGC |
0 Replies
10927 Views |
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Endurance training effect
Started by AGC |
4 Replies
3500 Views |
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Transitioning from Smolov
Started by ahotzo |
2 Replies
7924 Views |
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Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
14245 Views |
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Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
11783 Views |
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Best way to practice shooting
Started by aiir |
4 Replies
3174 Views |
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Condensed Workouts
Started by aiir |
5 Replies
9263 Views |
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Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
15433 Views |
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Bench Press Routine
Started by aiir |
8 Replies
15160 Views |
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Form Check
Started by aiir |
12 Replies
17102 Views |
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Shoulders workout
Started by aiir |
0 Replies
7635 Views |
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Are these routine changes okay?
Started by aiir |
4 Replies
9223 Views |
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Vertical Jumping
Started by avianchaos |
2 Replies
8247 Views |
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Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
7961 Views |
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11 Replies
16243 Views |
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how to use glutes when you jump??
Started by Biglittleme |
1 Replies
8007 Views |
![]() by AGC |
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Eplosive Lifting Question
Started by BMully |
2 Replies
2433 Views |
![]() by adarqui |
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Easing into it
Started by BT |
2 Replies
8723 Views |
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One-leg strength jumping exercises
Started by BT |
6 Replies
10835 Views |
![]() by undoubtable |
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3 Replies
3134 Views |
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Use of Air Alert
Started by clintzyc24 |
4 Replies
9000 Views |
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Standing vertical vs. running vertical
Started by Cloud3205 |
1 Replies
2618 Views |
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VJ training around an injury
Started by Cosmic J |
8 Replies
11645 Views |
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2 Replies
8332 Views |
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4 Replies
3630 Views |
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Keeping gains in your vertical jumps
Started by D4 |
1 Replies
1982 Views |
![]() by Raptor |
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30 Replies
10939 Views |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
8840 Views |
![]() by slowkidtryingtogetfast |
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Better supplementary exercise?
Started by D4 |
1 Replies
2454 Views |
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Shin Splints during plyo's
Started by D4 |
7 Replies
9931 Views |
![]() by LanceSTS |
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Proper Jump Squat technique
Started by D4 |
13 Replies
8120 Views |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
10222 Views |
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18 Replies
16060 Views |
![]() by clintzyc24 |
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50 Replies
38483 Views |
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Depth Jumps
Started by D4 |
3 Replies
11224 Views |
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37 Replies
28946 Views |
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Some questions I would like answers to
Started by D4 |
14 Replies
6166 Views |
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21 Replies
7736 Views |
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various questions!
Started by dirksilver |
13 Replies
7254 Views |
![]() by dirksilver |
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Quick question about bounds
Started by dunkingfreak |
2 Replies
2986 Views |
![]() by dunkingfreak |
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some questions
Started by entropy |
12 Replies
17109 Views |
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Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
19417 Views |
![]() by LanceSTS |
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how frequent should i train my back?
Started by ghettoracer |
2 Replies
2482 Views |
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Ball handling
Started by Girljordan |
14 Replies
5515 Views |
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2 Replies
2041 Views |
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How to improve running vertical jump?
Started by Girljordan |
8 Replies
4607 Views |
![]() by vag |
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13 Replies
6391 Views |
![]() by adarqui |
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41 Replies
13322 Views |
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4 Replies
8264 Views |
![]() by hennas87 |
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importance of ankle flexibility
Started by hennas87 |
10 Replies
11681 Views |
![]() by LanceSTS |
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20 Replies
10254 Views |
![]() by picklestomp |
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Single Leg Jumping Improvement
Started by horton |
1 Replies
3715 Views |
![]() by LanceSTS |
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Hang clean question for Lance
Started by horton |
5 Replies
8906 Views |
![]() by vag |
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Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
4126 Views |
![]() by aiir |
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Deadlift and squat form
Started by JayC |
10 Replies
6105 Views |
![]() by JayC |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
8685 Views |
![]() by LanceSTS |
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Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
1939 Views |
![]() by JelloPuddinPup |
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Good Strength, Low VJ
Started by jimbo |
4 Replies
9130 Views |
![]() by LanceSTS |
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400m training and lifting
Started by Joe |
2 Replies
8277 Views |
![]() by LBSS |
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29 Replies
19745 Views |
![]() by Raptor |
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Don't wanna gain weight
Started by jumperer |
2 Replies
48518 Views |
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9 Replies
11335 Views |
![]() by Raptor |
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Squatting with osgood schlatter.
Started by k6mi |
1 Replies
7438 Views |
![]() by D4 |
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6 Replies
9730 Views |
![]() by LanceSTS |
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Lance - some row questions..
Started by Kingfish |
6 Replies
13088 Views |
![]() by LanceSTS |
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1 Replies
7709 Views |
![]() by Kodiak |
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Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
3227 Views |
![]() by KokoyPinoy |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
8370 Views |
![]() by LanceSTS |
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calf training
Started by LBSS |
8 Replies
12530 Views |
![]() by LBSS |
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0 Replies
7672 Views |
![]() by longvol |
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Introducing someone to VJ training
Started by lukasvv |
2 Replies
2270 Views |
![]() by lukasvv |
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5 Replies
8856 Views |
![]() by MexicanMoss |
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Follow Program as Prescribed???
Started by mj |
1 Replies
7596 Views |
![]() by LanceSTS |
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Program for a cricket player
Started by mj |
0 Replies
7488 Views |
![]() by mj |
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30 Replies
25491 Views |
![]() by LanceSTS |
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vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
16292 Views |
![]() by LBSS |
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World Flags List & Maps
Started by Nic41 |
0 Replies
7371 Views |
![]() by Nic41 |
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21 Replies
24621 Views |
![]() by T0ddday |
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Basketball In-season training
Started by Nightfly |
10 Replies
13307 Views |
![]() by PointerRyan |
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Training 2x a day
Started by p.Esk. |
1 Replies
8015 Views |
![]() by LanceSTS |
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4 Replies
8232 Views |
![]() by pelham32 |
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5 Replies
9756 Views |
![]() by pelham32 |
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excelling at the military fitness test
Started by pelham32 |
2 Replies
7870 Views |
![]() by pelham32 |
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2 Replies
7685 Views |
![]() by pelham32 |
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1 Replies
8421 Views |
![]() by LanceSTS |
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VJ hang snatch variation form check
Started by pelham32 |
5 Replies
9807 Views |
![]() by LanceSTS |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
11338 Views |
![]() by Raptor |
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26 Replies
20871 Views |
![]() by Raptor |
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1 Replies
7747 Views |
![]() by LanceSTS |
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seated dumbbell cleans
Started by PointerRyan |
1 Replies
7642 Views |
![]() by LanceSTS |
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placement of bar on squats
Started by PointerRyan |
11 Replies
6503 Views |
![]() by PointerRyan |
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the ideal rest between sets?
Started by PointerRyan |
7 Replies
9206 Views |
![]() by PointerRyan |
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0 Replies
9501 Views |
![]() by PointerRyan |
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Routine okay?
Started by PointerRyan |
1 Replies
2092 Views |
![]() by adarqui |
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9 Replies
9763 Views |
![]() by Raptor |
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17 Replies
8779 Views |
![]() by LanceSTS |
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Plyos + bodyweight training?
Started by Raptor |
8 Replies
9797 Views |
![]() by Raptor |
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Backward depth drops
Started by Raptor |
6 Replies
8848 Views |
![]() by Raptor |
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