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1 Replies
15181 Views
Last post February 07, 2012, 02:43:39 am
by LanceSTS
3 Replies
2535 Views
Last post December 23, 2010, 05:15:40 pm
by djoe
4 Replies
2560 Views
Last post July 22, 2011, 03:21:30 pm
by Zetz
4 Replies
6169 Views
Last post March 15, 2012, 05:47:04 pm
by LanceSTS
Bodyweight

Started by Wannabe

4 Replies
2880 Views
Last post November 24, 2010, 01:18:29 am
by Wannabe
8 Replies
7473 Views
Last post October 13, 2012, 03:09:00 am
by Girljordan
10 Replies
8449 Views
Last post November 16, 2013, 09:03:16 am
by barks217
42 Replies
21326 Views
Last post November 20, 2012, 11:01:15 am
by vag
5 Replies
3260 Views
Last post December 01, 2010, 06:22:32 am
by adarqui
4 Replies
6192 Views
Last post January 13, 2012, 09:25:41 am
by LBSS
17 Replies
11536 Views
Last post October 24, 2011, 04:08:33 pm
by Raptor
0 Replies
2279 Views
Last post May 23, 2011, 02:27:56 pm
by thewon888
9 Replies
4793 Views
Last post February 03, 2011, 04:37:52 pm
by Raptor
3 Replies
2704 Views
Last post February 25, 2011, 08:56:50 pm
by LanceSTS
1 Replies
5105 Views
Last post September 06, 2011, 05:16:39 pm
by LanceSTS
9 Replies
4730 Views
Last post June 17, 2011, 08:29:27 am
by speedstik1028
1 Replies
4540 Views
Last post August 03, 2011, 02:17:34 pm
by LanceSTS
2 Replies
5766 Views
Last post October 19, 2011, 05:53:01 pm
by slowkidtryingtogetfast
2 Replies
5757 Views
Last post August 29, 2011, 05:07:23 pm
by slowkidtryingtogetfast
7 Replies
6952 Views
Last post August 14, 2011, 01:48:38 am
by slowkidtryingtogetfast
2 Replies
6788 Views
Last post August 13, 2012, 11:52:40 am
by seifullaah73
3 Replies
7117 Views
Last post August 06, 2011, 06:34:35 am
by seifullaah73
3 Replies
5739 Views
Last post November 06, 2012, 10:50:04 am
by seifullaah73
26 Replies
15525 Views
Last post September 20, 2012, 08:07:18 am
by seifullaah73
Jump analysis

Started by Sean0013 « 1 2 »

28 Replies
9670 Views
Last post February 01, 2011, 08:09:03 pm
by tychver
3 Replies
6858 Views
Last post October 25, 2011, 12:40:42 am
by russgenious
Bodybuilding

Started by RPM

3 Replies
7249 Views
Last post July 18, 2012, 07:42:21 pm
by LanceSTS
8 Replies
7110 Views
Last post May 22, 2012, 10:55:43 am
by Raptor
10 Replies
12771 Views
Last post September 01, 2012, 11:21:21 am
by LanceSTS
27 Replies
14724 Views
Last post August 06, 2012, 08:47:13 pm
by Raptor
5 Replies
5341 Views
Last post September 28, 2012, 05:33:48 pm
by Raptor
10 Replies
11955 Views
Last post February 18, 2012, 07:08:40 pm
by Raptor
Cutting down to where?

Started by Raptor « 1 2 3 »

34 Replies
17293 Views
Last post January 02, 2012, 09:06:30 pm
by LanceSTS
3 Replies
2000 Views
Last post December 26, 2010, 04:57:07 am
by adarqui
17 Replies
14445 Views
Last post June 13, 2013, 05:20:01 pm
by Raptor
7 Replies
9227 Views
Last post August 19, 2012, 04:00:17 pm
by LanceSTS
10 Replies
8431 Views
Last post October 08, 2011, 09:15:16 am
by Raptor
4 Replies
12490 Views
Last post November 23, 2010, 04:08:25 pm
by LanceSTS
Hip thrusts

Started by Raptor

7 Replies
9774 Views
Last post February 22, 2012, 05:57:03 am
by Raptor
6 Replies
6359 Views
Last post September 27, 2012, 02:19:09 pm
by Raptor
8 Replies
7053 Views
Last post August 26, 2011, 05:56:55 pm
by Raptor
13 Replies
5522 Views
Last post May 19, 2011, 07:26:06 pm
by LanceSTS
10 Replies
7271 Views
Last post July 01, 2012, 10:31:20 pm
by LanceSTS
Great forum section

Started by Raptor « 1 2 »

18 Replies
5755 Views
Last post November 24, 2010, 03:58:25 am
by Raptor
10 Replies
8490 Views
Last post September 09, 2011, 01:13:48 am
by LanceSTS
14 Replies
12419 Views
Last post March 19, 2013, 08:03:54 pm
by pelham32
One-leg wall sits

Started by Raptor « 1 2 3 »

31 Replies
19813 Views
Last post February 18, 2012, 07:49:30 pm
by Raptor
10 Replies
4961 Views
Last post December 14, 2010, 02:45:01 pm
by Raptor
17 Replies
8209 Views
Last post July 22, 2011, 10:33:09 pm
by LanceSTS
9 Replies
7094 Views
Last post March 15, 2012, 05:22:16 am
by Raptor
1 Replies
5350 Views
Last post September 23, 2011, 08:19:40 pm
by LanceSTS
1 Replies
1884 Views
Last post July 11, 2011, 02:56:17 am
by adarqui
11 Replies
6102 Views
Last post January 27, 2011, 04:18:24 am
by PointerRyan
7 Replies
6485 Views
Last post September 29, 2011, 04:32:01 am
by PointerRyan
0 Replies
7119 Views
Last post October 25, 2011, 09:22:58 am
by PointerRyan
Pain in right quad

Started by pelham32 « 1 2 »

26 Replies
15270 Views
Last post November 29, 2012, 02:07:25 pm
by Raptor
1 Replies
5342 Views
Last post October 11, 2012, 04:41:51 pm
by LanceSTS
1 Replies
6023 Views
Last post August 04, 2012, 01:36:08 pm
by LanceSTS
5 Replies
7187 Views
Last post January 02, 2013, 06:35:23 pm
by LanceSTS
4 Replies
5779 Views
Last post October 22, 2012, 12:17:45 pm
by pelham32
7 Replies
8543 Views
Last post August 08, 2012, 06:43:08 am
by Raptor
5 Replies
7214 Views
Last post October 09, 2012, 05:52:44 pm
by pelham32
2 Replies
5482 Views
Last post November 05, 2012, 09:49:10 pm
by pelham32
2 Replies
5323 Views
Last post September 23, 2012, 06:32:11 pm
by pelham32
1 Replies
5708 Views
Last post August 25, 2011, 12:31:27 am
by LanceSTS
Long jump

Started by Nightfly « 1 2 »

21 Replies
19039 Views
Last post September 10, 2012, 08:59:41 am
by T0ddday
10 Replies
10226 Views
Last post January 12, 2012, 10:53:56 am
by PointerRyan
0 Replies
5052 Views
Last post August 26, 2011, 08:26:05 am
by Nic41
13 Replies
12955 Views
Last post September 18, 2012, 11:57:50 am
by LBSS
30 Replies
17662 Views
Last post February 07, 2012, 01:45:17 am
by LanceSTS
0 Replies
5148 Views
Last post August 21, 2011, 06:22:47 am
by mj
1 Replies
5182 Views
Last post October 02, 2011, 06:56:03 am
by LanceSTS
5 Replies
6230 Views
Last post September 30, 2011, 11:27:16 pm
by MexicanMoss
2 Replies
2025 Views
Last post May 23, 2011, 03:22:44 pm
by lukasvv
Overspeed

Started by longvol

0 Replies
5447 Views
Last post February 28, 2013, 10:48:53 pm
by longvol
3 Replies
5923 Views
Last post September 11, 2011, 09:21:02 pm
by LanceSTS
calf training

Started by LBSS

8 Replies
9541 Views
Last post November 15, 2012, 08:08:41 am
by LBSS
4 Replies
2949 Views
Last post March 14, 2011, 07:58:11 am
by KokoyPinoy
1 Replies
5343 Views
Last post August 30, 2011, 11:12:16 pm
by Kodiak
6 Replies
10172 Views
Last post August 25, 2012, 05:28:27 pm
by LanceSTS
6 Replies
7056 Views
Last post February 13, 2012, 09:43:13 pm
by LanceSTS
1 Replies
5114 Views
Last post October 28, 2012, 04:30:09 am
by D4
Knee pain

Started by k6mi

9 Replies
8414 Views
Last post September 04, 2011, 12:15:53 pm
by Raptor
2 Replies
21624 Views
Last post October 06, 2016, 12:40:56 pm
by jumperer
LR vs RL plant for Dunking

Started by Jon « 1 2 »

29 Replies
18857 Views
Last post February 18, 2011, 06:23:48 pm
by Raptor
2 Replies
5761 Views
Last post August 13, 2012, 11:35:43 am
by LBSS
4 Replies
6649 Views
Last post May 03, 2013, 09:38:55 pm
by LanceSTS
0 Replies
1717 Views
Last post April 18, 2011, 09:06:13 am
by JelloPuddinPup
1 Replies
6276 Views
Last post October 22, 2011, 09:25:12 pm
by LanceSTS
10 Replies
5701 Views
Last post July 22, 2011, 06:08:32 pm
by JayC
6 Replies
3763 Views
Last post June 28, 2011, 05:03:18 pm
by aiir
5 Replies
6407 Views
Last post January 13, 2012, 09:27:13 am
by vag
1 Replies
3426 Views
Last post July 24, 2011, 12:35:04 am
by LanceSTS
10 Replies
8798 Views
Last post May 03, 2013, 09:32:58 pm
by LanceSTS
Weight lifting shoes

Started by hennas87 « 1 2 »

20 Replies
9632 Views
Last post July 06, 2011, 08:35:16 pm
by picklestomp
4 Replies
5738 Views
Last post November 12, 2012, 02:56:58 pm
by hennas87
41 Replies
12506 Views
Last post April 11, 2011, 02:31:55 am
by LanceSTS
13 Replies
5980 Views
Last post March 13, 2011, 10:07:15 am
by adarqui
2 Replies
1828 Views
Last post May 21, 2011, 02:32:28 pm
by Raptor
8 Replies
4205 Views
Last post May 02, 2011, 03:05:20 pm
by vag

 

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