Subject / Started by  |
Replies / Views | Last post | ||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
*** RULES & STUFF ***
Started by adarqui |
1 Replies
17228 Views |
February 07, 2012, 02:43:39 amby LanceSTS |
|
|
plan for offseason
Started by zgin |
3 Replies
2699 Views |
December 23, 2010, 05:15:40 pm by djoe |
|
|
|
Weight and Caloric Deficit
Started by Zetz |
4 Replies
2723 Views |
July 22, 2011, 03:21:30 pm by Zetz |
|
|
|
Jumping and Landing
Started by Zak |
4 Replies
7324 Views |
March 15, 2012, 05:47:04 pm by LanceSTS |
|
|
|
Bodyweight
Started by Wannabe |
4 Replies
3036 Views |
November 24, 2010, 01:18:29 am by Wannabe |
|
|
|
horrible squat progress questions
Started by vincevega |
8 Replies
8787 Views |
October 13, 2012, 03:09:00 am by Girljordan |
|
|
|
wide BSS questions?
Started by vincevega |
10 Replies
10233 Views |
November 16, 2013, 09:03:16 am by barks217 |
|
|
42 Replies
25654 Views |
November 20, 2012, 11:01:15 am by vag |
|
|
|
|
5 Replies
3473 Views |
December 01, 2010, 06:22:32 am by adarqui |
|
|
|
|
What kind of lunges and why?
Started by vag |
4 Replies
7412 Views |
January 13, 2012, 09:25:41 am by LBSS |
|
|
General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
13973 Views |
October 24, 2011, 04:08:33 pm by Raptor |
|
|
|
hyperextension vs glute ham raise
Started by thewon888 |
0 Replies
2394 Views |
May 23, 2011, 02:27:56 pm by thewon888 |
|
|
|
9 Replies
5035 Views |
February 03, 2011, 04:37:52 pm by Raptor |
|
|
|
|
Critique on squat form and technique
Started by swishhboy25 |
3 Replies
2886 Views |
February 25, 2011, 08:56:50 pm by LanceSTS |
|
|
|
Fall Training-Desperate
Started by speedstik1028 |
1 Replies
6191 Views |
September 06, 2011, 05:16:39 pm by LanceSTS |
|
|
|
Shredded/Lean Upper Body
Started by speedstik1028 |
9 Replies
4934 Views |
June 17, 2011, 08:29:27 am by speedstik1028 |
|
|
|
Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
5580 Views |
August 03, 2011, 02:17:34 pm by LanceSTS |
|
|
|
2 Replies
6900 Views |
October 19, 2011, 05:53:01 pm by slowkidtryingtogetfast |
|
|
|
|
2 Replies
6938 Views |
August 29, 2011, 05:07:23 pm by slowkidtryingtogetfast |
|
|
|
|
7 Replies
8329 Views |
August 14, 2011, 01:48:38 am by slowkidtryingtogetfast |
|
|
|
|
Hurdle interest
Started by seifullaah73 |
2 Replies
7969 Views |
August 13, 2012, 11:52:40 am by seifullaah73 |
|
|
|
Sinus Problems
Started by seifullaah73 |
3 Replies
8308 Views |
August 06, 2011, 06:34:35 am by seifullaah73 |
|
|
|
Some Training Questions
Started by seifullaah73 |
3 Replies
6891 Views |
November 06, 2012, 10:50:04 am by seifullaah73 |
|
|
|
some sprint workout questions
Started by seifullaah73 « 1 2 » |
26 Replies
18258 Views |
September 20, 2012, 08:07:18 am by seifullaah73 |
|
|
|
28 Replies
10096 Views |
February 01, 2011, 08:09:03 pm by tychver |
|
|
|
|
Gain stamina for basketball
Started by russgenious |
3 Replies
8093 Views |
October 25, 2011, 12:40:42 am by russgenious |
|
|
|
Bodybuilding
Started by RPM |
3 Replies
8417 Views |
July 18, 2012, 07:42:21 pm by LanceSTS |
|
|
|
Plyos + bodyweight training?
Started by Raptor |
8 Replies
8415 Views |
May 22, 2012, 10:55:43 am by Raptor |
|
|
|
Depth jump "introspection"
Started by Raptor |
3 Replies
2133 Views |
December 26, 2010, 04:57:07 am by adarqui |
|
|
|
Sprint deceleration
Started by Raptor |
10 Replies
13534 Views |
February 18, 2012, 07:08:40 pm by Raptor |
|
|
|
34 Replies
21303 Views |
January 02, 2012, 09:06:30 pm by LanceSTS |
|
|
|
|
Stretching for upperbody issues
Started by Raptor |
10 Replies
14323 Views |
September 01, 2012, 11:21:21 am by LanceSTS |
|
|
|
27 Replies
17824 Views |
August 06, 2012, 08:47:13 pm by Raptor |
|
|
|
|
5 Replies
6586 Views |
September 28, 2012, 05:33:48 pm by Raptor |
|
|
|
|
Training for hypertrophy
Started by Raptor |
10 Replies
9791 Views |
October 08, 2011, 09:15:16 am by Raptor |
|
|
|
17 Replies
17140 Views |
June 13, 2013, 05:20:01 pm by Raptor |
|
|
|
|
7 Replies
10742 Views |
August 19, 2012, 04:00:17 pm by LanceSTS |
|
|
|
|
4 Replies
12937 Views |
November 23, 2010, 04:08:25 pm by LanceSTS |
|
|
|
|
Hip thrusts
Started by Raptor |
7 Replies
11123 Views |
February 22, 2012, 05:57:03 am by Raptor |
|
|
|
18 Replies
5984 Views |
November 24, 2010, 03:58:25 am by Raptor |
|
|
|
|
Back injury training
Started by Raptor |
8 Replies
8588 Views |
August 26, 2011, 05:56:55 pm by Raptor |
|
|
|
Backward depth drops
Started by Raptor |
6 Replies
7546 Views |
September 27, 2012, 02:19:09 pm by Raptor |
|
|
|
Flexibility issue
Started by Raptor |
10 Replies
9891 Views |
September 09, 2011, 01:13:48 am by LanceSTS |
|
|
|
10 Replies
8659 Views |
July 01, 2012, 10:31:20 pm by LanceSTS |
|
|
|
|
31 Replies
23437 Views |
February 18, 2012, 07:49:30 pm by Raptor |
|
|
|
|
Every day squatting
Started by Raptor |
10 Replies
5176 Views |
December 14, 2010, 02:45:01 pm by Raptor |
|
|
|
Sucking at half squats?
Started by Raptor |
14 Replies
13794 Views |
March 19, 2013, 08:03:54 pm by pelham32 |
|
|
|
Three types of depth jumps
Started by Raptor |
13 Replies
5696 Views |
May 19, 2011, 07:26:06 pm by LanceSTS |
|
|
|
17 Replies
8590 Views |
July 22, 2011, 10:33:09 pm by LanceSTS |
|
|
|
|
9 Replies
8357 Views |
March 15, 2012, 05:22:16 am by Raptor |
|
|
|
|
seated dumbbell cleans
Started by PointerRyan |
1 Replies
6400 Views |
September 23, 2011, 08:19:40 pm by LanceSTS |
|
|
|
placement of bar on squats
Started by PointerRyan |
11 Replies
6332 Views |
January 27, 2011, 04:18:24 am by PointerRyan |
|
|
|
Routine okay?
Started by PointerRyan |
1 Replies
2012 Views |
July 11, 2011, 02:56:17 am by adarqui |
|
|
|
the ideal rest between sets?
Started by PointerRyan |
7 Replies
7819 Views |
September 29, 2011, 04:32:01 am by PointerRyan |
|
|
|
0 Replies
8265 Views |
October 25, 2011, 09:22:58 am by PointerRyan |
|
|
|
|
excelling at the military fitness test
Started by pelham32 |
2 Replies
6561 Views |
November 05, 2012, 09:49:10 pm by pelham32 |
|
|
|
2 Replies
6423 Views |
September 23, 2012, 06:32:11 pm by pelham32 |
|
|
|
|
26 Replies
18022 Views |
November 29, 2012, 02:07:25 pm by Raptor |
|
|
|
|
1 Replies
6487 Views |
October 11, 2012, 04:41:51 pm by LanceSTS |
|
|
|
|
1 Replies
7170 Views |
August 04, 2012, 01:36:08 pm by LanceSTS |
|
|
|
|
VJ hang snatch variation form check
Started by pelham32 |
5 Replies
8468 Views |
January 02, 2013, 06:35:23 pm by LanceSTS |
|
|
|
4 Replies
6948 Views |
October 22, 2012, 12:17:45 pm by pelham32 |
|
|
|
|
Half squat with transition emphasis
Started by pelham32 |
7 Replies
9948 Views |
August 08, 2012, 06:43:08 am by Raptor |
|
|
|
5 Replies
8407 Views |
October 09, 2012, 05:52:44 pm by pelham32 |
|
|
|
|
Training 2x a day
Started by p.Esk. |
1 Replies
6839 Views |
August 25, 2011, 12:31:27 am by LanceSTS |
|
|
|
21 Replies
21704 Views |
September 10, 2012, 08:59:41 am by T0ddday |
|
|
|
|
Basketball In-season training
Started by Nightfly |
10 Replies
11772 Views |
January 12, 2012, 10:53:56 am by PointerRyan |
|
|
|
World Flags List & Maps
Started by Nic41 |
0 Replies
6144 Views |
August 26, 2011, 08:26:05 am by Nic41 |
|
|
|
vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
14476 Views |
September 18, 2012, 11:57:50 am by LBSS |
|
|
|
30 Replies
21371 Views |
February 07, 2012, 01:45:17 am by LanceSTS |
|
|
|
|
Follow Program as Prescribed???
Started by mj |
1 Replies
6272 Views |
October 02, 2011, 06:56:03 am by LanceSTS |
|
|
|
Program for a cricket player
Started by mj |
0 Replies
6272 Views |
August 21, 2011, 06:22:47 am by mj |
|
|
|
5 Replies
7499 Views |
September 30, 2011, 11:27:16 pm by MexicanMoss |
|
|
|
|
Introducing someone to VJ training
Started by lukasvv |
2 Replies
2191 Views |
May 23, 2011, 03:22:44 pm by lukasvv |
|
|
|
0 Replies
6454 Views |
February 28, 2013, 10:48:53 pm by longvol |
|
|
|
|
LBSS plan - pls critique
Started by LBSS |
3 Replies
7117 Views |
September 11, 2011, 09:21:02 pm by LanceSTS |
|
|
|
calf training
Started by LBSS |
8 Replies
11043 Views |
November 15, 2012, 08:08:41 am by LBSS |
|
|
|
Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
3126 Views |
March 14, 2011, 07:58:11 am by KokoyPinoy |
|
|
|
1 Replies
6465 Views |
August 30, 2011, 11:12:16 pm by Kodiak |
|
|
|
|
6 Replies
8354 Views |
February 13, 2012, 09:43:13 pm by LanceSTS |
|
|
|
|
Lance - some row questions..
Started by Kingfish |
6 Replies
11650 Views |
August 25, 2012, 05:28:27 pm by LanceSTS |
|
|
|
Squatting with osgood schlatter.
Started by k6mi |
1 Replies
6200 Views |
October 28, 2012, 04:30:09 am by D4 |
|
|
|
9 Replies
9831 Views |
September 04, 2011, 12:15:53 pm by Raptor |
|
|
|
|
Don't wanna gain weight
Started by jumperer |
2 Replies
42904 Views |
October 06, 2016, 12:40:56 pm by jumperer |
|
|
29 Replies
19416 Views |
February 18, 2011, 06:23:48 pm by Raptor |
|
|
|
|
400m training and lifting
Started by Joe |
2 Replies
6932 Views |
August 13, 2012, 11:35:43 am by LBSS |
|
|
|
Good Strength, Low VJ
Started by jimbo |
4 Replies
7806 Views |
May 03, 2013, 09:38:55 pm by LanceSTS |
|
|
|
Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
7422 Views |
October 22, 2011, 09:25:12 pm by LanceSTS |
|
|
|
Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
1850 Views |
April 18, 2011, 09:06:13 am by JelloPuddinPup |
|
|
|
Deadlift and squat form
Started by JayC |
10 Replies
5943 Views |
July 22, 2011, 06:08:32 pm by JayC |
|
|
|
Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
3995 Views |
June 28, 2011, 05:03:18 pm by aiir |
|
|
|
Hang clean question for Lance
Started by horton |
5 Replies
7626 Views |
January 13, 2012, 09:27:13 am by vag |
|
|
|
Single Leg Jumping Improvement
Started by horton |
1 Replies
3595 Views |
July 24, 2011, 12:35:04 am by LanceSTS |
|
|
|
41 Replies
13014 Views |
April 11, 2011, 02:31:55 am by LanceSTS |
|
|
|
|
importance of ankle flexibility
Started by hennas87 |
10 Replies
10153 Views |
May 03, 2013, 09:32:58 pm by LanceSTS |
|
|
|
20 Replies
10016 Views |
July 06, 2011, 08:35:16 pm by picklestomp |
|
|
|
|
4 Replies
6952 Views |
November 12, 2012, 02:56:58 pm by hennas87 |
|
|
|
|
13 Replies
6247 Views |
March 13, 2011, 10:07:15 am by adarqui |
|
|
|
|
Ball handling
Started by Girljordan |
14 Replies
5376 Views |
March 06, 2011, 01:02:29 pm by Girljordan |
|
|
|
2 Replies
1971 Views |
May 21, 2011, 02:32:28 pm by Raptor |
|
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll