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*** RULES & STUFF ***
Started by adarqui |
1 Replies
15343 Views |
February 07, 2012, 02:43:39 amby LanceSTS |
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plan for offseason
Started by zgin |
3 Replies
2544 Views |
December 23, 2010, 05:15:40 pm by djoe |
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Weight and Caloric Deficit
Started by Zetz |
4 Replies
2580 Views |
July 22, 2011, 03:21:30 pm by Zetz |
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Jumping and Landing
Started by Zak |
4 Replies
6224 Views |
March 15, 2012, 05:47:04 pm by LanceSTS |
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Bodyweight
Started by Wannabe |
4 Replies
2900 Views |
November 24, 2010, 01:18:29 am by Wannabe |
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horrible squat progress questions
Started by vincevega |
8 Replies
7543 Views |
October 13, 2012, 03:09:00 am by Girljordan |
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wide BSS questions?
Started by vincevega |
10 Replies
8550 Views |
November 16, 2013, 09:03:16 am by barks217 |
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5 Replies
3284 Views |
December 01, 2010, 06:22:32 am by adarqui |
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42 Replies
21553 Views |
November 20, 2012, 11:01:15 am by vag |
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What kind of lunges and why?
Started by vag |
4 Replies
6248 Views |
January 13, 2012, 09:25:41 am by LBSS |
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General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
11633 Views |
October 24, 2011, 04:08:33 pm by Raptor |
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hyperextension vs glute ham raise
Started by thewon888 |
0 Replies
2291 Views |
May 23, 2011, 02:27:56 pm by thewon888 |
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9 Replies
4812 Views |
February 03, 2011, 04:37:52 pm by Raptor |
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Critique on squat form and technique
Started by swishhboy25 |
3 Replies
2723 Views |
February 25, 2011, 08:56:50 pm by LanceSTS |
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Shredded/Lean Upper Body
Started by speedstik1028 |
9 Replies
4745 Views |
June 17, 2011, 08:29:27 am by speedstik1028 |
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Fall Training-Desperate
Started by speedstik1028 |
1 Replies
5164 Views |
September 06, 2011, 05:16:39 pm by LanceSTS |
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Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
4582 Views |
August 03, 2011, 02:17:34 pm by LanceSTS |
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2 Replies
5827 Views |
October 19, 2011, 05:53:01 pm by slowkidtryingtogetfast |
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7 Replies
7027 Views |
August 14, 2011, 01:48:38 am by slowkidtryingtogetfast |
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2 Replies
5827 Views |
August 29, 2011, 05:07:23 pm by slowkidtryingtogetfast |
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Sinus Problems
Started by seifullaah73 |
3 Replies
7180 Views |
August 06, 2011, 06:34:35 am by seifullaah73 |
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Some Training Questions
Started by seifullaah73 |
3 Replies
5810 Views |
November 06, 2012, 10:50:04 am by seifullaah73 |
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Hurdle interest
Started by seifullaah73 |
2 Replies
6897 Views |
August 13, 2012, 11:52:40 am by seifullaah73 |
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some sprint workout questions
Started by seifullaah73 « 1 2 » |
26 Replies
15655 Views |
September 20, 2012, 08:07:18 am by seifullaah73 |
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28 Replies
9717 Views |
February 01, 2011, 08:09:03 pm by tychver |
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Gain stamina for basketball
Started by russgenious |
3 Replies
6968 Views |
October 25, 2011, 12:40:42 am by russgenious |
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Bodybuilding
Started by RPM |
3 Replies
7318 Views |
July 18, 2012, 07:42:21 pm by LanceSTS |
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Stretching for upperbody issues
Started by Raptor |
10 Replies
12943 Views |
September 01, 2012, 11:21:21 am by LanceSTS |
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27 Replies
14848 Views |
August 06, 2012, 08:47:13 pm by Raptor |
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4 Replies
12609 Views |
November 23, 2010, 04:08:25 pm by LanceSTS |
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31 Replies
19949 Views |
February 18, 2012, 07:49:30 pm by Raptor |
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Back injury training
Started by Raptor |
8 Replies
7143 Views |
August 26, 2011, 05:56:55 pm by Raptor |
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7 Replies
9380 Views |
August 19, 2012, 04:00:17 pm by LanceSTS |
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Flexibility issue
Started by Raptor |
10 Replies
8573 Views |
September 09, 2011, 01:13:48 am by LanceSTS |
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18 Replies
5793 Views |
November 24, 2010, 03:58:25 am by Raptor |
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Three types of depth jumps
Started by Raptor |
13 Replies
5542 Views |
May 19, 2011, 07:26:06 pm by LanceSTS |
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Sucking at half squats?
Started by Raptor |
14 Replies
12487 Views |
March 19, 2013, 08:03:54 pm by pelham32 |
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5 Replies
5427 Views |
September 28, 2012, 05:33:48 pm by Raptor |
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Sprint deceleration
Started by Raptor |
10 Replies
12082 Views |
February 18, 2012, 07:08:40 pm by Raptor |
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34 Replies
17445 Views |
January 02, 2012, 09:06:30 pm by LanceSTS |
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10 Replies
7344 Views |
July 01, 2012, 10:31:20 pm by LanceSTS |
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Every day squatting
Started by Raptor |
10 Replies
4979 Views |
December 14, 2010, 02:45:01 pm by Raptor |
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Hip thrusts
Started by Raptor |
7 Replies
9888 Views |
February 22, 2012, 05:57:03 am by Raptor |
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Backward depth drops
Started by Raptor |
6 Replies
6427 Views |
September 27, 2012, 02:19:09 pm by Raptor |
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Training for hypertrophy
Started by Raptor |
10 Replies
8503 Views |
October 08, 2011, 09:15:16 am by Raptor |
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Depth jump "introspection"
Started by Raptor |
3 Replies
2016 Views |
December 26, 2010, 04:57:07 am by adarqui |
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Plyos + bodyweight training?
Started by Raptor |
8 Replies
7195 Views |
May 22, 2012, 10:55:43 am by Raptor |
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17 Replies
14551 Views |
June 13, 2013, 05:20:01 pm by Raptor |
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17 Replies
8250 Views |
July 22, 2011, 10:33:09 pm by LanceSTS |
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the ideal rest between sets?
Started by PointerRyan |
7 Replies
6555 Views |
September 29, 2011, 04:32:01 am by PointerRyan |
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placement of bar on squats
Started by PointerRyan |
11 Replies
6118 Views |
January 27, 2011, 04:18:24 am by PointerRyan |
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Routine okay?
Started by PointerRyan |
1 Replies
1902 Views |
July 11, 2011, 02:56:17 am by adarqui |
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9 Replies
7159 Views |
March 15, 2012, 05:22:16 am by Raptor |
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seated dumbbell cleans
Started by PointerRyan |
1 Replies
5401 Views |
September 23, 2011, 08:19:40 pm by LanceSTS |
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0 Replies
7234 Views |
October 25, 2011, 09:22:58 am by PointerRyan |
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5 Replies
7277 Views |
October 09, 2012, 05:52:44 pm by pelham32 |
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excelling at the military fitness test
Started by pelham32 |
2 Replies
5539 Views |
November 05, 2012, 09:49:10 pm by pelham32 |
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2 Replies
5400 Views |
September 23, 2012, 06:32:11 pm by pelham32 |
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VJ hang snatch variation form check
Started by pelham32 |
5 Replies
7257 Views |
January 02, 2013, 06:35:23 pm by LanceSTS |
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1 Replies
6109 Views |
August 04, 2012, 01:36:08 pm by LanceSTS |
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26 Replies
15403 Views |
November 29, 2012, 02:07:25 pm by Raptor |
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1 Replies
5423 Views |
October 11, 2012, 04:41:51 pm by LanceSTS |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
8649 Views |
August 08, 2012, 06:43:08 am by Raptor |
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4 Replies
5857 Views |
October 22, 2012, 12:17:45 pm by pelham32 |
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Training 2x a day
Started by p.Esk. |
1 Replies
5767 Views |
August 25, 2011, 12:31:27 am by LanceSTS |
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Basketball In-season training
Started by Nightfly |
10 Replies
10342 Views |
January 12, 2012, 10:53:56 am by PointerRyan |
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21 Replies
19211 Views |
September 10, 2012, 08:59:41 am by T0ddday |
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World Flags List & Maps
Started by Nic41 |
0 Replies
5114 Views |
August 26, 2011, 08:26:05 am by Nic41 |
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vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
13081 Views |
September 18, 2012, 11:57:50 am by LBSS |
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30 Replies
17810 Views |
February 07, 2012, 01:45:17 am by LanceSTS |
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Follow Program as Prescribed???
Started by mj |
1 Replies
5245 Views |
October 02, 2011, 06:56:03 am by LanceSTS |
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Program for a cricket player
Started by mj |
0 Replies
5221 Views |
August 21, 2011, 06:22:47 am by mj |
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5 Replies
6306 Views |
September 30, 2011, 11:27:16 pm by MexicanMoss |
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Introducing someone to VJ training
Started by lukasvv |
2 Replies
2066 Views |
May 23, 2011, 03:22:44 pm by lukasvv |
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0 Replies
5500 Views |
February 28, 2013, 10:48:53 pm by longvol |
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calf training
Started by LBSS |
8 Replies
9671 Views |
November 15, 2012, 08:08:41 am by LBSS |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
5988 Views |
September 11, 2011, 09:21:02 pm by LanceSTS |
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Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
2970 Views |
March 14, 2011, 07:58:11 am by KokoyPinoy |
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1 Replies
5411 Views |
August 30, 2011, 11:12:16 pm by Kodiak |
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Lance - some row questions..
Started by Kingfish |
6 Replies
10279 Views |
August 25, 2012, 05:28:27 pm by LanceSTS |
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6 Replies
7127 Views |
February 13, 2012, 09:43:13 pm by LanceSTS |
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9 Replies
8482 Views |
September 04, 2011, 12:15:53 pm by Raptor |
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Squatting with osgood schlatter.
Started by k6mi |
1 Replies
5174 Views |
October 28, 2012, 04:30:09 am by D4 |
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Don't wanna gain weight
Started by jumperer |
2 Replies
21847 Views |
October 06, 2016, 12:40:56 pm by jumperer |
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29 Replies
18918 Views |
February 18, 2011, 06:23:48 pm by Raptor |
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400m training and lifting
Started by Joe |
2 Replies
5827 Views |
August 13, 2012, 11:35:43 am by LBSS |
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Good Strength, Low VJ
Started by jimbo |
4 Replies
6717 Views |
May 03, 2013, 09:38:55 pm by LanceSTS |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
6363 Views |
October 22, 2011, 09:25:12 pm by LanceSTS |
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Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
1729 Views |
April 18, 2011, 09:06:13 am by JelloPuddinPup |
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Deadlift and squat form
Started by JayC |
10 Replies
5722 Views |
July 22, 2011, 06:08:32 pm by JayC |
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Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
3796 Views |
June 28, 2011, 05:03:18 pm by aiir |
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Single Leg Jumping Improvement
Started by horton |
1 Replies
3462 Views |
July 24, 2011, 12:35:04 am by LanceSTS |
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Hang clean question for Lance
Started by horton |
5 Replies
6477 Views |
January 13, 2012, 09:27:13 am by vag |
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importance of ankle flexibility
Started by hennas87 |
10 Replies
8867 Views |
May 03, 2013, 09:32:58 pm by LanceSTS |
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4 Replies
5812 Views |
November 12, 2012, 02:56:58 pm by hennas87 |
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20 Replies
9667 Views |
July 06, 2011, 08:35:16 pm by picklestomp |
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41 Replies
12545 Views |
April 11, 2011, 02:31:55 am by LanceSTS |
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2 Replies
1839 Views |
May 21, 2011, 02:32:28 pm by Raptor |
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How to improve running vertical jump?
Started by Girljordan |
8 Replies
4225 Views |
May 02, 2011, 03:05:20 pm by vag |
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Ball handling
Started by Girljordan |
14 Replies
5087 Views |
March 06, 2011, 01:02:29 pm by Girljordan |
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