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*** RULES & STUFF ***
Started by adarqui |
1 Replies
15499 Views |
February 07, 2012, 02:43:39 amby LanceSTS |
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plan for offseason
Started by zgin |
3 Replies
2583 Views |
December 23, 2010, 05:15:40 pm by djoe |
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Weight and Caloric Deficit
Started by Zetz |
4 Replies
2607 Views |
July 22, 2011, 03:21:30 pm by Zetz |
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Jumping and Landing
Started by Zak |
4 Replies
6308 Views |
March 15, 2012, 05:47:04 pm by LanceSTS |
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Bodyweight
Started by Wannabe |
4 Replies
2930 Views |
November 24, 2010, 01:18:29 am by Wannabe |
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wide BSS questions?
Started by vincevega |
10 Replies
8667 Views |
November 16, 2013, 09:03:16 am by barks217 |
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horrible squat progress questions
Started by vincevega |
8 Replies
7657 Views |
October 13, 2012, 03:09:00 am by Girljordan |
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What kind of lunges and why?
Started by vag |
4 Replies
6355 Views |
January 13, 2012, 09:25:41 am by LBSS |
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5 Replies
3329 Views |
December 01, 2010, 06:22:32 am by adarqui |
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42 Replies
21990 Views |
November 20, 2012, 11:01:15 am by vag |
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General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
11841 Views |
October 24, 2011, 04:08:33 pm by Raptor |
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hyperextension vs glute ham raise
Started by thewon888 |
0 Replies
2313 Views |
May 23, 2011, 02:27:56 pm by thewon888 |
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Critique on squat form and technique
Started by swishhboy25 |
3 Replies
2764 Views |
February 25, 2011, 08:56:50 pm by LanceSTS |
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9 Replies
4848 Views |
February 03, 2011, 04:37:52 pm by Raptor |
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Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
4661 Views |
August 03, 2011, 02:17:34 pm by LanceSTS |
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Fall Training-Desperate
Started by speedstik1028 |
1 Replies
5249 Views |
September 06, 2011, 05:16:39 pm by LanceSTS |
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Shredded/Lean Upper Body
Started by speedstik1028 |
9 Replies
4785 Views |
June 17, 2011, 08:29:27 am by speedstik1028 |
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7 Replies
7182 Views |
August 14, 2011, 01:48:38 am by slowkidtryingtogetfast |
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2 Replies
5910 Views |
October 19, 2011, 05:53:01 pm by slowkidtryingtogetfast |
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2 Replies
5938 Views |
August 29, 2011, 05:07:23 pm by slowkidtryingtogetfast |
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Some Training Questions
Started by seifullaah73 |
3 Replies
5912 Views |
November 06, 2012, 10:50:04 am by seifullaah73 |
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some sprint workout questions
Started by seifullaah73 « 1 2 » |
26 Replies
15908 Views |
September 20, 2012, 08:07:18 am by seifullaah73 |
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Hurdle interest
Started by seifullaah73 |
2 Replies
6985 Views |
August 13, 2012, 11:52:40 am by seifullaah73 |
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Sinus Problems
Started by seifullaah73 |
3 Replies
7283 Views |
August 06, 2011, 06:34:35 am by seifullaah73 |
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28 Replies
9790 Views |
February 01, 2011, 08:09:03 pm by tychver |
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Gain stamina for basketball
Started by russgenious |
3 Replies
7067 Views |
October 25, 2011, 12:40:42 am by russgenious |
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Bodybuilding
Started by RPM |
3 Replies
7417 Views |
July 18, 2012, 07:42:21 pm by LanceSTS |
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Training for hypertrophy
Started by Raptor |
10 Replies
8632 Views |
October 08, 2011, 09:15:16 am by Raptor |
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Stretching for upperbody issues
Started by Raptor |
10 Replies
13104 Views |
September 01, 2012, 11:21:21 am by LanceSTS |
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Three types of depth jumps
Started by Raptor |
13 Replies
5567 Views |
May 19, 2011, 07:26:06 pm by LanceSTS |
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27 Replies
15255 Views |
August 06, 2012, 08:47:13 pm by Raptor |
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5 Replies
5519 Views |
September 28, 2012, 05:33:48 pm by Raptor |
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17 Replies
14754 Views |
June 13, 2013, 05:20:01 pm by Raptor |
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7 Replies
9538 Views |
August 19, 2012, 04:00:17 pm by LanceSTS |
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Sprint deceleration
Started by Raptor |
10 Replies
12298 Views |
February 18, 2012, 07:08:40 pm by Raptor |
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34 Replies
17823 Views |
January 02, 2012, 09:06:30 pm by LanceSTS |
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Every day squatting
Started by Raptor |
10 Replies
5020 Views |
December 14, 2010, 02:45:01 pm by Raptor |
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Back injury training
Started by Raptor |
8 Replies
7372 Views |
August 26, 2011, 05:56:55 pm by Raptor |
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Flexibility issue
Started by Raptor |
10 Replies
8680 Views |
September 09, 2011, 01:13:48 am by LanceSTS |
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Hip thrusts
Started by Raptor |
7 Replies
9997 Views |
February 22, 2012, 05:57:03 am by Raptor |
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Backward depth drops
Started by Raptor |
6 Replies
6508 Views |
September 27, 2012, 02:19:09 pm by Raptor |
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Depth jump "introspection"
Started by Raptor |
3 Replies
2044 Views |
December 26, 2010, 04:57:07 am by adarqui |
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10 Replies
7479 Views |
July 01, 2012, 10:31:20 pm by LanceSTS |
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Sucking at half squats?
Started by Raptor |
14 Replies
12614 Views |
March 19, 2013, 08:03:54 pm by pelham32 |
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4 Replies
12696 Views |
November 23, 2010, 04:08:25 pm by LanceSTS |
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31 Replies
20268 Views |
February 18, 2012, 07:49:30 pm by Raptor |
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Plyos + bodyweight training?
Started by Raptor |
8 Replies
7312 Views |
May 22, 2012, 10:55:43 am by Raptor |
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18 Replies
5870 Views |
November 24, 2010, 03:58:25 am by Raptor |
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17 Replies
8316 Views |
July 22, 2011, 10:33:09 pm by LanceSTS |
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9 Replies
7282 Views |
March 15, 2012, 05:22:16 am by Raptor |
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the ideal rest between sets?
Started by PointerRyan |
7 Replies
6664 Views |
September 29, 2011, 04:32:01 am by PointerRyan |
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0 Replies
7334 Views |
October 25, 2011, 09:22:58 am by PointerRyan |
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placement of bar on squats
Started by PointerRyan |
11 Replies
6156 Views |
January 27, 2011, 04:18:24 am by PointerRyan |
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seated dumbbell cleans
Started by PointerRyan |
1 Replies
5474 Views |
September 23, 2011, 08:19:40 pm by LanceSTS |
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Routine okay?
Started by PointerRyan |
1 Replies
1929 Views |
July 11, 2011, 02:56:17 am by adarqui |
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26 Replies
15664 Views |
November 29, 2012, 02:07:25 pm by Raptor |
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1 Replies
5511 Views |
October 11, 2012, 04:41:51 pm by LanceSTS |
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1 Replies
6197 Views |
August 04, 2012, 01:36:08 pm by LanceSTS |
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VJ hang snatch variation form check
Started by pelham32 |
5 Replies
7369 Views |
January 02, 2013, 06:35:23 pm by LanceSTS |
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4 Replies
5935 Views |
October 22, 2012, 12:17:45 pm by pelham32 |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
8772 Views |
August 08, 2012, 06:43:08 am by Raptor |
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5 Replies
7372 Views |
October 09, 2012, 05:52:44 pm by pelham32 |
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excelling at the military fitness test
Started by pelham32 |
2 Replies
5626 Views |
November 05, 2012, 09:49:10 pm by pelham32 |
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2 Replies
5488 Views |
September 23, 2012, 06:32:11 pm by pelham32 |
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Training 2x a day
Started by p.Esk. |
1 Replies
5865 Views |
August 25, 2011, 12:31:27 am by LanceSTS |
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21 Replies
19424 Views |
September 10, 2012, 08:59:41 am by T0ddday |
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Basketball In-season training
Started by Nightfly |
10 Replies
10493 Views |
January 12, 2012, 10:53:56 am by PointerRyan |
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World Flags List & Maps
Started by Nic41 |
0 Replies
5212 Views |
August 26, 2011, 08:26:05 am by Nic41 |
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vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
13211 Views |
September 18, 2012, 11:57:50 am by LBSS |
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30 Replies
18139 Views |
February 07, 2012, 01:45:17 am by LanceSTS |
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Follow Program as Prescribed???
Started by mj |
1 Replies
5328 Views |
October 02, 2011, 06:56:03 am by LanceSTS |
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Program for a cricket player
Started by mj |
0 Replies
5311 Views |
August 21, 2011, 06:22:47 am by mj |
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5 Replies
6415 Views |
September 30, 2011, 11:27:16 pm by MexicanMoss |
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Introducing someone to VJ training
Started by lukasvv |
2 Replies
2100 Views |
May 23, 2011, 03:22:44 pm by lukasvv |
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0 Replies
5586 Views |
February 28, 2013, 10:48:53 pm by longvol |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
6105 Views |
September 11, 2011, 09:21:02 pm by LanceSTS |
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calf training
Started by LBSS |
8 Replies
9826 Views |
November 15, 2012, 08:08:41 am by LBSS |
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Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
3002 Views |
March 14, 2011, 07:58:11 am by KokoyPinoy |
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1 Replies
5500 Views |
August 30, 2011, 11:12:16 pm by Kodiak |
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Lance - some row questions..
Started by Kingfish |
6 Replies
10431 Views |
August 25, 2012, 05:28:27 pm by LanceSTS |
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6 Replies
7254 Views |
February 13, 2012, 09:43:13 pm by LanceSTS |
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9 Replies
8601 Views |
September 04, 2011, 12:15:53 pm by Raptor |
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Squatting with osgood schlatter.
Started by k6mi |
1 Replies
5248 Views |
October 28, 2012, 04:30:09 am by D4 |
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Don't wanna gain weight
Started by jumperer |
2 Replies
22922 Views |
October 06, 2016, 12:40:56 pm by jumperer |
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29 Replies
19026 Views |
February 18, 2011, 06:23:48 pm by Raptor |
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400m training and lifting
Started by Joe |
2 Replies
5927 Views |
August 13, 2012, 11:35:43 am by LBSS |
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Good Strength, Low VJ
Started by jimbo |
4 Replies
6814 Views |
May 03, 2013, 09:38:55 pm by LanceSTS |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
6444 Views |
October 22, 2011, 09:25:12 pm by LanceSTS |
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Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
1751 Views |
April 18, 2011, 09:06:13 am by JelloPuddinPup |
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Deadlift and squat form
Started by JayC |
10 Replies
5765 Views |
July 22, 2011, 06:08:32 pm by JayC |
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Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
3838 Views |
June 28, 2011, 05:03:18 pm by aiir |
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Hang clean question for Lance
Started by horton |
5 Replies
6571 Views |
January 13, 2012, 09:27:13 am by vag |
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Single Leg Jumping Improvement
Started by horton |
1 Replies
3490 Views |
July 24, 2011, 12:35:04 am by LanceSTS |
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20 Replies
9725 Views |
July 06, 2011, 08:35:16 pm by picklestomp |
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41 Replies
12621 Views |
April 11, 2011, 02:31:55 am by LanceSTS |
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importance of ankle flexibility
Started by hennas87 |
10 Replies
8978 Views |
May 03, 2013, 09:32:58 pm by LanceSTS |
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4 Replies
5909 Views |
November 12, 2012, 02:56:58 pm by hennas87 |
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13 Replies
6061 Views |
March 13, 2011, 10:07:15 am by adarqui |
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2 Replies
1873 Views |
May 21, 2011, 02:32:28 pm by Raptor |
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How to improve running vertical jump?
Started by Girljordan |
8 Replies
4285 Views |
May 02, 2011, 03:05:20 pm by vag |
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