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*** RULES & STUFF ***
Started by adarqui |
1 Replies
15339 Views |
February 07, 2012, 02:43:39 amby LanceSTS |
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0 Replies
7233 Views |
October 25, 2011, 09:22:58 am by PointerRyan |
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400m training and lifting
Started by Joe |
2 Replies
5825 Views |
August 13, 2012, 11:35:43 am by LBSS |
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30 Replies
17800 Views |
February 07, 2012, 01:45:17 am by LanceSTS |
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Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
14222 Views |
August 13, 2012, 02:26:10 pm by LanceSTS |
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42 Replies
21536 Views |
November 20, 2012, 11:01:15 am by vag |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
6528 Views |
August 13, 2011, 07:06:03 pm by slowkidtryingtogetfast |
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Are these routine changes okay?
Started by aiir |
4 Replies
6671 Views |
August 17, 2011, 12:27:17 am by aiir |
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Back injury training
Started by Raptor |
8 Replies
7139 Views |
August 26, 2011, 05:56:55 pm by Raptor |
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Backward depth drops
Started by Raptor |
6 Replies
6426 Views |
September 27, 2012, 02:19:09 pm by Raptor |
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Ball handling
Started by Girljordan |
14 Replies
5086 Views |
March 06, 2011, 01:02:29 pm by Girljordan |
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18 Replies
10983 Views |
August 12, 2011, 12:12:05 pm by clintzyc24 |
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Basketball In-season training
Started by Nightfly |
10 Replies
10334 Views |
January 12, 2012, 10:53:56 am by PointerRyan |
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Bench Press Routine
Started by aiir |
8 Replies
12429 Views |
February 13, 2012, 04:41:37 am by LanceSTS |
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Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
9694 Views |
June 24, 2013, 05:22:38 pm by ahotzo |
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Best way to practice shooting
Started by aiir |
4 Replies
2918 Views |
January 02, 2011, 04:53:11 pm by JayC |
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Better supplementary exercise?
Started by D4 |
1 Replies
2242 Views |
July 20, 2011, 09:02:11 am by LanceSTS |
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Bodybuilding
Started by RPM |
3 Replies
7313 Views |
July 18, 2012, 07:42:21 pm by LanceSTS |
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Bodyweight
Started by Wannabe |
4 Replies
2897 Views |
November 24, 2010, 01:18:29 am by Wannabe |
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4 Replies
12608 Views |
November 23, 2010, 04:08:25 pm by LanceSTS |
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1 Replies
5410 Views |
August 30, 2011, 11:12:16 pm by Kodiak |
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calf training
Started by LBSS |
8 Replies
9668 Views |
November 15, 2012, 08:08:41 am by LBSS |
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5 Replies
3282 Views |
December 01, 2010, 06:22:32 am by adarqui |
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Condensed Workouts
Started by aiir |
5 Replies
6704 Views |
September 25, 2011, 07:38:50 pm by LanceSTS |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
6358 Views |
October 22, 2011, 09:25:12 pm by LanceSTS |
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Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
3794 Views |
June 28, 2011, 05:03:18 pm by aiir |
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13 Replies
5999 Views |
March 13, 2011, 10:07:15 am by adarqui |
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Critique on squat form and technique
Started by swishhboy25 |
3 Replies
2723 Views |
February 25, 2011, 08:56:50 pm by LanceSTS |
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34 Replies
17428 Views |
January 02, 2012, 09:06:30 pm by LanceSTS |
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Deadlift and squat form
Started by JayC |
10 Replies
5720 Views |
July 22, 2011, 06:08:32 pm by JayC |
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Depth jump "introspection"
Started by Raptor |
3 Replies
2013 Views |
December 26, 2010, 04:57:07 am by adarqui |
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Depth Jumps
Started by D4 |
3 Replies
8769 Views |
September 21, 2012, 04:59:16 pm by LanceSTS |
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2 Replies
5826 Views |
October 19, 2011, 05:53:01 pm by slowkidtryingtogetfast |
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Don't wanna gain weight
Started by jumperer |
2 Replies
21835 Views |
October 06, 2016, 12:40:56 pm by jumperer |
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Easing into it
Started by BT |
2 Replies
6380 Views |
August 08, 2011, 01:25:56 am by BT |
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1 Replies
6104 Views |
August 04, 2012, 01:36:08 pm by LanceSTS |
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Endurance training effect
Started by AGC |
4 Replies
3141 Views |
March 21, 2011, 09:21:05 am by AGC |
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Eplosive Lifting Question
Started by BMully |
2 Replies
2158 Views |
March 13, 2011, 10:20:32 am by adarqui |
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Every day squatting
Started by Raptor |
10 Replies
4976 Views |
December 14, 2010, 02:45:01 pm by Raptor |
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excelling at the military fitness test
Started by pelham32 |
2 Replies
5536 Views |
November 05, 2012, 09:49:10 pm by pelham32 |
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Fall Training-Desperate
Started by speedstik1028 |
1 Replies
5163 Views |
September 06, 2011, 05:16:39 pm by LanceSTS |
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Flexibility issue
Started by Raptor |
10 Replies
8569 Views |
September 09, 2011, 01:13:48 am by LanceSTS |
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Follow Program as Prescribed???
Started by mj |
1 Replies
5240 Views |
October 02, 2011, 06:56:03 am by LanceSTS |
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Form Check
Started by aiir |
12 Replies
12589 Views |
January 06, 2014, 08:26:41 am by LBSS |
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2 Replies
1838 Views |
May 21, 2011, 02:32:28 pm by Raptor |
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Gain stamina for basketball
Started by russgenious |
3 Replies
6964 Views |
October 25, 2011, 12:40:42 am by russgenious |
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10 Replies
7343 Views |
July 01, 2012, 10:31:20 pm by LanceSTS |
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General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
11630 Views |
October 24, 2011, 04:08:33 pm by Raptor |
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Good Strength, Low VJ
Started by jimbo |
4 Replies
6715 Views |
May 03, 2013, 09:38:55 pm by LanceSTS |
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18 Replies
5791 Views |
November 24, 2010, 03:58:25 am by Raptor |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
8647 Views |
August 08, 2012, 06:43:08 am by Raptor |
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17 Replies
14546 Views |
June 13, 2013, 05:20:01 pm by Raptor |
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Hang clean question for Lance
Started by horton |
5 Replies
6474 Views |
January 13, 2012, 09:27:13 am by vag |
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5 Replies
6300 Views |
September 30, 2011, 11:27:16 pm by MexicanMoss |
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17 Replies
8248 Views |
July 22, 2011, 10:33:09 pm by LanceSTS |
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Hip thrusts
Started by Raptor |
7 Replies
9882 Views |
February 22, 2012, 05:57:03 am by Raptor |
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27 Replies
14835 Views |
August 06, 2012, 08:47:13 pm by Raptor |
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horrible squat progress questions
Started by vincevega |
8 Replies
7539 Views |
October 13, 2012, 03:09:00 am by Girljordan |
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how frequent should i train my back?
Started by ghettoracer |
2 Replies
2251 Views |
May 06, 2011, 01:56:20 pm by ghettoracer |
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How to improve running vertical jump?
Started by Girljordan |
8 Replies
4225 Views |
May 02, 2011, 03:05:20 pm by vag |
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how to use glutes when you jump??
Started by Biglittleme |
1 Replies
5759 Views |
January 16, 2013, 06:49:38 pm by AGC |
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Hurdle interest
Started by seifullaah73 |
2 Replies
6893 Views |
August 13, 2012, 11:52:40 am by seifullaah73 |
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37 Replies
20331 Views |
August 25, 2012, 05:20:07 pm by LanceSTS |
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hyperextension vs glute ham raise
Started by thewon888 |
0 Replies
2291 Views |
May 23, 2011, 02:27:56 pm by thewon888 |
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Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
12328 Views |
June 01, 2013, 04:38:55 pm by aiir |
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importance of ankle flexibility
Started by hennas87 |
10 Replies
8864 Views |
May 03, 2013, 09:32:58 pm by LanceSTS |
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7 Replies
7021 Views |
August 14, 2011, 01:48:38 am by slowkidtryingtogetfast |
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Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
7373 Views |
July 08, 2013, 01:41:59 am by aiir |
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9 Replies
4811 Views |
February 03, 2011, 04:37:52 pm by Raptor |
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Introducing someone to VJ training
Started by lukasvv |
2 Replies
2063 Views |
May 23, 2011, 03:22:44 pm by lukasvv |
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3 Replies
2894 Views |
May 27, 2011, 02:16:20 pm by jimbo |
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28 Replies
9716 Views |
February 01, 2011, 08:09:03 pm by tychver |
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Jumping and Landing
Started by Zak |
4 Replies
6223 Views |
March 15, 2012, 05:47:04 pm by LanceSTS |
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Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
1728 Views |
April 18, 2011, 09:06:13 am by JelloPuddinPup |
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Keeping gains in your vertical jumps
Started by D4 |
1 Replies
1802 Views |
June 13, 2011, 10:54:11 am by Raptor |
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9 Replies
8476 Views |
September 04, 2011, 12:15:53 pm by Raptor |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
7785 Views |
January 30, 2012, 04:44:38 pm by Raptor |
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Lance - some row questions..
Started by Kingfish |
6 Replies
10276 Views |
August 25, 2012, 05:28:27 pm by LanceSTS |
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6 Replies
7124 Views |
February 13, 2012, 09:43:13 pm by LanceSTS |
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1 Replies
5422 Views |
October 11, 2012, 04:41:51 pm by LanceSTS |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
5985 Views |
September 11, 2011, 09:21:02 pm by LanceSTS |
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Lifts when recovering from stress fracture
Started by AGC |
0 Replies
8556 Views |
November 20, 2012, 08:43:51 pm by AGC |
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21 Replies
19201 Views |
September 10, 2012, 08:59:41 am by T0ddday |
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29 Replies
18914 Views |
February 18, 2011, 06:23:48 pm by Raptor |
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4 Replies
5855 Views |
October 22, 2012, 12:17:45 pm by pelham32 |
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2 Replies
5820 Views |
August 29, 2011, 05:07:23 pm by slowkidtryingtogetfast |
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One-leg strength jumping exercises
Started by BT |
6 Replies
8198 Views |
August 08, 2011, 03:54:38 pm by undoubtable |
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31 Replies
19944 Views |
February 18, 2012, 07:49:30 pm by Raptor |
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0 Replies
5498 Views |
February 28, 2013, 10:48:53 pm by longvol |
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26 Replies
15396 Views |
November 29, 2012, 02:07:25 pm by Raptor |
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placement of bar on squats
Started by PointerRyan |
11 Replies
6118 Views |
January 27, 2011, 04:18:24 am by PointerRyan |
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plan for offseason
Started by zgin |
3 Replies
2544 Views |
December 23, 2010, 05:15:40 pm by djoe |
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Plyos + bodyweight training?
Started by Raptor |
8 Replies
7192 Views |
May 22, 2012, 10:55:43 am by Raptor |
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9 Replies
7157 Views |
March 15, 2012, 05:22:16 am by Raptor |
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Program for a cricket player
Started by mj |
0 Replies
5216 Views |
August 21, 2011, 06:22:47 am by mj |
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Proper Jump Squat technique
Started by D4 |
13 Replies
7695 Views |
April 24, 2011, 02:28:11 pm by Raptor |
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30 Replies
10053 Views |
May 02, 2011, 06:43:11 am by mj |
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50 Replies
27189 Views |
September 02, 2012, 06:42:08 am by Raptor |
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Quick question about bounds
Started by dunkingfreak |
2 Replies
2743 Views |
July 08, 2011, 01:40:18 am by dunkingfreak |
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5 Replies
5422 Views |
September 28, 2012, 05:33:48 pm by Raptor |
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