Subject  / Started by |
Replies / Views | Last post | ||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
*** RULES & STUFF ***
Started by adarqui |
1 Replies
16451 Views |
February 07, 2012, 02:43:39 amby LanceSTS |
|
|
0 Replies
7956 Views |
October 25, 2011, 09:22:58 am by PointerRyan |
|
|
|
|
400m training and lifting
Started by Joe |
2 Replies
6599 Views |
August 13, 2012, 11:35:43 am by LBSS |
|
|
30 Replies
20356 Views |
February 07, 2012, 01:45:17 am by LanceSTS |
|
|
|
Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
15943 Views |
August 13, 2012, 02:26:10 pm by LanceSTS |
|
|
|
42 Replies
24593 Views |
November 20, 2012, 11:01:15 am by vag |
|
|
|
|
Ankle stiffness and jumping
Started by D4 |
1 Replies
7274 Views |
August 13, 2011, 07:06:03 pm by slowkidtryingtogetfast |
|
|
|
Are these routine changes okay?
Started by aiir |
4 Replies
7596 Views |
August 17, 2011, 12:27:17 am by aiir |
|
|
|
Back injury training
Started by Raptor |
8 Replies
8237 Views |
August 26, 2011, 05:56:55 pm by Raptor |
|
|
|
Backward depth drops
Started by Raptor |
6 Replies
7243 Views |
September 27, 2012, 02:19:09 pm by Raptor |
|
|
|
Ball handling
Started by Girljordan |
14 Replies
5325 Views |
March 06, 2011, 01:02:29 pm by Girljordan |
|
|
|
18 Replies
12660 Views |
August 12, 2011, 12:12:05 pm by clintzyc24 |
|
|
|
|
Basketball In-season training
Started by Nightfly |
10 Replies
11397 Views |
January 12, 2012, 10:53:56 am by PointerRyan |
|
|
|
Bench Press Routine
Started by aiir |
8 Replies
13346 Views |
February 13, 2012, 04:41:37 am by LanceSTS |
|
|
|
Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
10855 Views |
June 24, 2013, 05:22:38 pm by ahotzo |
|
|
|
Best way to practice shooting
Started by aiir |
4 Replies
3038 Views |
January 02, 2011, 04:53:11 pm by JayC |
|
|
|
Better supplementary exercise?
Started by D4 |
1 Replies
2349 Views |
July 20, 2011, 09:02:11 am by LanceSTS |
|
|
|
Bodybuilding
Started by RPM |
3 Replies
8092 Views |
July 18, 2012, 07:42:21 pm by LanceSTS |
|
|
|
Bodyweight
Started by Wannabe |
4 Replies
3016 Views |
November 24, 2010, 01:18:29 am by Wannabe |
|
|
|
4 Replies
12894 Views |
November 23, 2010, 04:08:25 pm by LanceSTS |
|
|
|
|
1 Replies
6163 Views |
August 30, 2011, 11:12:16 pm by Kodiak |
|
|
|
|
calf training
Started by LBSS |
8 Replies
10663 Views |
November 15, 2012, 08:08:41 am by LBSS |
|
|
|
5 Replies
3445 Views |
December 01, 2010, 06:22:32 am by adarqui |
|
|
|
|
Condensed Workouts
Started by aiir |
5 Replies
7570 Views |
September 25, 2011, 07:38:50 pm by LanceSTS |
|
|
|
Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
7130 Views |
October 22, 2011, 09:25:12 pm by LanceSTS |
|
|
|
Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
3962 Views |
June 28, 2011, 05:03:18 pm by aiir |
|
|
|
13 Replies
6204 Views |
March 13, 2011, 10:07:15 am by adarqui |
|
|
|
|
Critique on squat form and technique
Started by swishhboy25 |
3 Replies
2856 Views |
February 25, 2011, 08:56:50 pm by LanceSTS |
|
|
|
34 Replies
20238 Views |
January 02, 2012, 09:06:30 pm by LanceSTS |
|
|
|
|
Deadlift and squat form
Started by JayC |
10 Replies
5900 Views |
July 22, 2011, 06:08:32 pm by JayC |
|
|
|
Depth jump "introspection"
Started by Raptor |
3 Replies
2114 Views |
December 26, 2010, 04:57:07 am by adarqui |
|
|
|
Depth Jumps
Started by D4 |
3 Replies
9580 Views |
September 21, 2012, 04:59:16 pm by LanceSTS |
|
|
|
2 Replies
6591 Views |
October 19, 2011, 05:53:01 pm by slowkidtryingtogetfast |
|
|
|
|
Don't wanna gain weight
Started by jumperer |
2 Replies
41593 Views |
October 06, 2016, 12:40:56 pm by jumperer |
|
|
|
Easing into it
Started by BT |
2 Replies
7172 Views |
August 08, 2011, 01:25:56 am by BT |
|
|
|
1 Replies
6860 Views |
August 04, 2012, 01:36:08 pm by LanceSTS |
|
|
|
|
Endurance training effect
Started by AGC |
4 Replies
3312 Views |
March 21, 2011, 09:21:05 am by AGC |
|
|
|
Eplosive Lifting Question
Started by BMully |
2 Replies
2266 Views |
March 13, 2011, 10:20:32 am by adarqui |
|
|
|
Every day squatting
Started by Raptor |
10 Replies
5147 Views |
December 14, 2010, 02:45:01 pm by Raptor |
|
|
|
excelling at the military fitness test
Started by pelham32 |
2 Replies
6252 Views |
November 05, 2012, 09:49:10 pm by pelham32 |
|
|
|
Fall Training-Desperate
Started by speedstik1028 |
1 Replies
5897 Views |
September 06, 2011, 05:16:39 pm by LanceSTS |
|
|
|
Flexibility issue
Started by Raptor |
10 Replies
9523 Views |
September 09, 2011, 01:13:48 am by LanceSTS |
|
|
|
Follow Program as Prescribed???
Started by mj |
1 Replies
5978 Views |
October 02, 2011, 06:56:03 am by LanceSTS |
|
|
|
Form Check
Started by aiir |
12 Replies
13719 Views |
January 06, 2014, 08:26:41 am by LBSS |
|
|
|
2 Replies
1949 Views |
May 21, 2011, 02:32:28 pm by Raptor |
|
|
|
|
Gain stamina for basketball
Started by russgenious |
3 Replies
7771 Views |
October 25, 2011, 12:40:42 am by russgenious |
|
|
|
10 Replies
8293 Views |
July 01, 2012, 10:31:20 pm by LanceSTS |
|
|
|
|
General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
13326 Views |
October 24, 2011, 04:08:33 pm by Raptor |
|
|
|
Good Strength, Low VJ
Started by jimbo |
4 Replies
7511 Views |
May 03, 2013, 09:38:55 pm by LanceSTS |
|
|
|
18 Replies
5961 Views |
November 24, 2010, 03:58:25 am by Raptor |
|
|
|
|
Half squat with transition emphasis
Started by pelham32 |
7 Replies
9623 Views |
August 08, 2012, 06:43:08 am by Raptor |
|
|
|
17 Replies
16287 Views |
June 13, 2013, 05:20:01 pm by Raptor |
|
|
|
|
Hang clean question for Lance
Started by horton |
5 Replies
7307 Views |
January 13, 2012, 09:27:13 am by vag |
|
|
|
5 Replies
7187 Views |
September 30, 2011, 11:27:16 pm by MexicanMoss |
|
|
|
|
17 Replies
8505 Views |
July 22, 2011, 10:33:09 pm by LanceSTS |
|
|
|
|
Hip thrusts
Started by Raptor |
7 Replies
10782 Views |
February 22, 2012, 05:57:03 am by Raptor |
|
|
|
27 Replies
17093 Views |
August 06, 2012, 08:47:13 pm by Raptor |
|
|
|
|
horrible squat progress questions
Started by vincevega |
8 Replies
8453 Views |
October 13, 2012, 03:09:00 am by Girljordan |
|
|
|
how frequent should i train my back?
Started by ghettoracer |
2 Replies
2364 Views |
May 06, 2011, 01:56:20 pm by ghettoracer |
|
|
|
How to improve running vertical jump?
Started by Girljordan |
8 Replies
4458 Views |
May 02, 2011, 03:05:20 pm by vag |
|
|
|
how to use glutes when you jump??
Started by Biglittleme |
1 Replies
6482 Views |
January 16, 2013, 06:49:38 pm by AGC |
|
|
|
Hurdle interest
Started by seifullaah73 |
2 Replies
7675 Views |
August 13, 2012, 11:52:40 am by seifullaah73 |
|
|
|
37 Replies
23580 Views |
August 25, 2012, 05:20:07 pm by LanceSTS |
|
|
|
|
hyperextension vs glute ham raise
Started by thewon888 |
0 Replies
2373 Views |
May 23, 2011, 02:27:56 pm by thewon888 |
|
|
|
Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
13423 Views |
June 01, 2013, 04:38:55 pm by aiir |
|
|
|
importance of ankle flexibility
Started by hennas87 |
10 Replies
9797 Views |
May 03, 2013, 09:32:58 pm by LanceSTS |
|
|
|
7 Replies
7968 Views |
August 14, 2011, 01:48:38 am by slowkidtryingtogetfast |
|
|
|
|
Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
8407 Views |
July 08, 2013, 01:41:59 am by aiir |
|
|
|
9 Replies
4997 Views |
February 03, 2011, 04:37:52 pm by Raptor |
|
|
|
|
Introducing someone to VJ training
Started by lukasvv |
2 Replies
2178 Views |
May 23, 2011, 03:22:44 pm by lukasvv |
|
|
|
3 Replies
3035 Views |
May 27, 2011, 02:16:20 pm by jimbo |
|
|
|
|
28 Replies
10021 Views |
February 01, 2011, 08:09:03 pm by tychver |
|
|
|
|
Jumping and Landing
Started by Zak |
4 Replies
7004 Views |
March 15, 2012, 05:47:04 pm by LanceSTS |
|
|
|
Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
1822 Views |
April 18, 2011, 09:06:13 am by JelloPuddinPup |
|
|
|
Keeping gains in your vertical jumps
Started by D4 |
1 Replies
1899 Views |
June 13, 2011, 10:54:11 am by Raptor |
|
|
|
9 Replies
9461 Views |
September 04, 2011, 12:15:53 pm by Raptor |
|
|
|
|
Knees acting up after changing squat style
Started by D4 |
2 Replies
8555 Views |
January 30, 2012, 04:44:38 pm by Raptor |
|
|
|
Lance - some row questions..
Started by Kingfish |
6 Replies
11289 Views |
August 25, 2012, 05:28:27 pm by LanceSTS |
|
|
|
6 Replies
8037 Views |
February 13, 2012, 09:43:13 pm by LanceSTS |
|
|
|
|
1 Replies
6177 Views |
October 11, 2012, 04:41:51 pm by LanceSTS |
|
|
|
|
LBSS plan - pls critique
Started by LBSS |
3 Replies
6809 Views |
September 11, 2011, 09:21:02 pm by LanceSTS |
|
|
|
Lifts when recovering from stress fracture
Started by AGC |
0 Replies
9297 Views |
November 20, 2012, 08:43:51 pm by AGC |
|
|
|
21 Replies
20984 Views |
September 10, 2012, 08:59:41 am by T0ddday |
|
|
|
29 Replies
19293 Views |
February 18, 2011, 06:23:48 pm by Raptor |
|
|
|
|
4 Replies
6610 Views |
October 22, 2012, 12:17:45 pm by pelham32 |
|
|
|
|
2 Replies
6636 Views |
August 29, 2011, 05:07:23 pm by slowkidtryingtogetfast |
|
|
|
|
One-leg strength jumping exercises
Started by BT |
6 Replies
9086 Views |
August 08, 2011, 03:54:38 pm by undoubtable |
|
|
|
31 Replies
22419 Views |
February 18, 2012, 07:49:30 pm by Raptor |
|
|
|
|
0 Replies
6172 Views |
February 28, 2013, 10:48:53 pm by longvol |
|
|
|
|
26 Replies
17275 Views |
November 29, 2012, 02:07:25 pm by Raptor |
|
|
|
|
placement of bar on squats
Started by PointerRyan |
11 Replies
6295 Views |
January 27, 2011, 04:18:24 am by PointerRyan |
|
|
|
plan for offseason
Started by zgin |
3 Replies
2674 Views |
December 23, 2010, 05:15:40 pm by djoe |
|
|
|
Plyos + bodyweight training?
Started by Raptor |
8 Replies
8097 Views |
May 22, 2012, 10:55:43 am by Raptor |
|
|
|
9 Replies
8053 Views |
March 15, 2012, 05:22:16 am by Raptor |
|
|
|
|
Program for a cricket player
Started by mj |
0 Replies
5938 Views |
August 21, 2011, 06:22:47 am by mj |
|
|
|
Proper Jump Squat technique
Started by D4 |
13 Replies
7923 Views |
April 24, 2011, 02:28:11 pm by Raptor |
|
|
|
30 Replies
10489 Views |
May 02, 2011, 06:43:11 am by mj |
|
|
|
|
50 Replies
31189 Views |
September 02, 2012, 06:42:08 am by Raptor |
|
|
|
|
Quick question about bounds
Started by dunkingfreak |
2 Replies
2854 Views |
July 08, 2011, 01:40:18 am by dunkingfreak |
|
|
|
5 Replies
6243 Views |
September 28, 2012, 05:33:48 pm by Raptor |
|
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll