Subject / Started by | Replies / Views | Last post | ||
---|---|---|---|---|
0 Members and 1 Guest are viewing this board. | ||||
*** RULES & STUFF ***
Started by adarqui |
1 Replies
20096 Views |
February 07, 2012, 02:43:39 am by LanceSTS |
||
0 Replies
9326 Views |
October 25, 2011, 09:22:58 am by PointerRyan |
|||
400m training and lifting
Started by Joe |
2 Replies
8093 Views |
August 13, 2012, 11:35:43 am by LBSS |
||
30 Replies
24926 Views |
February 07, 2012, 01:45:17 am by LanceSTS |
|||
Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
19055 Views |
August 13, 2012, 02:26:10 pm by LanceSTS |
||
42 Replies
29599 Views |
November 20, 2012, 11:01:15 am by vag |
|||
Ankle stiffness and jumping
Started by D4 |
1 Replies
8670 Views |
August 13, 2011, 07:06:03 pm by slowkidtryingtogetfast |
||
Are these routine changes okay?
Started by aiir |
4 Replies
9045 Views |
August 17, 2011, 12:27:17 am by aiir |
||
Back injury training
Started by Raptor |
8 Replies
9801 Views |
August 26, 2011, 05:56:55 pm by Raptor |
||
Backward depth drops
Started by Raptor |
6 Replies
8679 Views |
September 27, 2012, 02:19:09 pm by Raptor |
||
Ball handling
Started by Girljordan |
14 Replies
5492 Views |
March 06, 2011, 01:02:29 pm by Girljordan |
||
18 Replies
15700 Views |
August 12, 2011, 12:12:05 pm by clintzyc24 |
|||
Basketball In-season training
Started by Nightfly |
10 Replies
13075 Views |
January 12, 2012, 10:53:56 am by PointerRyan |
||
Bench Press Routine
Started by aiir |
8 Replies
14963 Views |
February 13, 2012, 04:41:37 am by LanceSTS |
||
Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
13874 Views |
June 24, 2013, 05:22:38 pm by ahotzo |
||
Best way to practice shooting
Started by aiir |
4 Replies
3156 Views |
January 02, 2011, 04:53:11 pm by JayC |
||
Better supplementary exercise?
Started by D4 |
1 Replies
2442 Views |
July 20, 2011, 09:02:11 am by LanceSTS |
||
Bodybuilding
Started by RPM |
3 Replies
9581 Views |
July 18, 2012, 07:42:21 pm by LanceSTS |
||
Bodyweight
Started by Wannabe |
4 Replies
3122 Views |
November 24, 2010, 01:18:29 am by Wannabe |
||
4 Replies
13138 Views |
November 23, 2010, 04:08:25 pm by LanceSTS |
|||
1 Replies
7533 Views |
August 30, 2011, 11:12:16 pm by Kodiak |
|||
calf training
Started by LBSS |
8 Replies
12326 Views |
November 15, 2012, 08:08:41 am by LBSS |
||
5 Replies
3569 Views |
December 01, 2010, 06:22:32 am by adarqui |
|||
Condensed Workouts
Started by aiir |
5 Replies
9086 Views |
September 25, 2011, 07:38:50 pm by LanceSTS |
||
Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
8511 Views |
October 22, 2011, 09:25:12 pm by LanceSTS |
||
Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
4109 Views |
June 28, 2011, 05:03:18 pm by aiir |
||
13 Replies
6379 Views |
March 13, 2011, 10:07:15 am by adarqui |
|||
Critique on squat form and technique
Started by swishhboy25 |
3 Replies
2973 Views |
February 25, 2011, 08:56:50 pm by LanceSTS |
||
34 Replies
24969 Views |
January 02, 2012, 09:06:30 pm by LanceSTS |
|||
Deadlift and squat form
Started by JayC |
10 Replies
6082 Views |
July 22, 2011, 06:08:32 pm by JayC |
||
Depth jump "introspection"
Started by Raptor |
3 Replies
2211 Views |
December 26, 2010, 04:57:07 am by adarqui |
||
Depth Jumps
Started by D4 |
3 Replies
11041 Views |
September 21, 2012, 04:59:16 pm by LanceSTS |
||
2 Replies
7992 Views |
October 19, 2011, 05:53:01 pm by slowkidtryingtogetfast |
|||
Don't wanna gain weight
Started by jumperer |
2 Replies
47710 Views |
October 06, 2016, 12:40:56 pm by jumperer |
||
Easing into it
Started by BT |
2 Replies
8555 Views |
August 08, 2011, 01:25:56 am by BT |
||
1 Replies
8237 Views |
August 04, 2012, 01:36:08 pm by LanceSTS |
|||
Endurance training effect
Started by AGC |
4 Replies
3480 Views |
March 21, 2011, 09:21:05 am by AGC |
||
Eplosive Lifting Question
Started by BMully |
2 Replies
2411 Views |
March 13, 2011, 10:20:32 am by adarqui |
||
Every day squatting
Started by Raptor |
10 Replies
5276 Views |
December 14, 2010, 02:45:01 pm by Raptor |
||
excelling at the military fitness test
Started by pelham32 |
2 Replies
7686 Views |
November 05, 2012, 09:49:10 pm by pelham32 |
||
Fall Training-Desperate
Started by speedstik1028 |
1 Replies
7277 Views |
September 06, 2011, 05:16:39 pm by LanceSTS |
||
Flexibility issue
Started by Raptor |
10 Replies
11205 Views |
September 09, 2011, 01:13:48 am by LanceSTS |
||
Follow Program as Prescribed???
Started by mj |
1 Replies
7417 Views |
October 02, 2011, 06:56:03 am by LanceSTS |
||
Form Check
Started by aiir |
12 Replies
16728 Views |
January 06, 2014, 08:26:41 am by LBSS |
||
2 Replies
2034 Views |
May 21, 2011, 02:32:28 pm by Raptor |
|||
Gain stamina for basketball
Started by russgenious |
3 Replies
9268 Views |
October 25, 2011, 12:40:42 am by russgenious |
||
10 Replies
9977 Views |
July 01, 2012, 10:31:20 pm by LanceSTS |
|||
General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
16347 Views |
October 24, 2011, 04:08:33 pm by Raptor |
||
Good Strength, Low VJ
Started by jimbo |
4 Replies
8952 Views |
May 03, 2013, 09:38:55 pm by LanceSTS |
||
18 Replies
6104 Views |
November 24, 2010, 03:58:25 am by Raptor |
|||
Half squat with transition emphasis
Started by pelham32 |
7 Replies
11126 Views |
August 08, 2012, 06:43:08 am by Raptor |
||
17 Replies
20456 Views |
June 13, 2013, 05:20:01 pm by Raptor |
|||
Hang clean question for Lance
Started by horton |
5 Replies
8749 Views |
January 13, 2012, 09:27:13 am by vag |
||
5 Replies
8701 Views |
September 30, 2011, 11:27:16 pm by MexicanMoss |
|||
17 Replies
8756 Views |
July 22, 2011, 10:33:09 pm by LanceSTS |
|||
Hip thrusts
Started by Raptor |
7 Replies
12371 Views |
February 22, 2012, 05:57:03 am by Raptor |
||
27 Replies
20407 Views |
August 06, 2012, 08:47:13 pm by Raptor |
|||
horrible squat progress questions
Started by vincevega |
8 Replies
10022 Views |
October 13, 2012, 03:09:00 am by Girljordan |
||
how frequent should i train my back?
Started by ghettoracer |
2 Replies
2468 Views |
May 06, 2011, 01:56:20 pm by ghettoracer |
||
How to improve running vertical jump?
Started by Girljordan |
8 Replies
4591 Views |
May 02, 2011, 03:05:20 pm by vag |
||
how to use glutes when you jump??
Started by Biglittleme |
1 Replies
7835 Views |
January 16, 2013, 06:49:38 pm by AGC |
||
Hurdle interest
Started by seifullaah73 |
2 Replies
9053 Views |
August 13, 2012, 11:52:40 am by seifullaah73 |
||
37 Replies
28432 Views |
August 25, 2012, 05:20:07 pm by LanceSTS |
|||
hyperextension vs glute ham raise
Started by thewon888 |
0 Replies
2457 Views |
May 23, 2011, 02:27:56 pm by thewon888 |
||
Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
15200 Views |
June 01, 2013, 04:38:55 pm by aiir |
||
importance of ankle flexibility
Started by hennas87 |
10 Replies
11487 Views |
May 03, 2013, 09:32:58 pm by LanceSTS |
||
7 Replies
9506 Views |
August 14, 2011, 01:48:38 am by slowkidtryingtogetfast |
|||
Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
11391 Views |
July 08, 2013, 01:41:59 am by aiir |
||
9 Replies
5121 Views |
February 03, 2011, 04:37:52 pm by Raptor |
|||
Introducing someone to VJ training
Started by lukasvv |
2 Replies
2263 Views |
May 23, 2011, 03:22:44 pm by lukasvv |
||
3 Replies
3127 Views |
May 27, 2011, 02:16:20 pm by jimbo |
|||
28 Replies
10301 Views |
February 01, 2011, 08:09:03 pm by tychver |
|||
Jumping and Landing
Started by Zak |
4 Replies
8446 Views |
March 15, 2012, 05:47:04 pm by LanceSTS |
||
Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
1928 Views |
April 18, 2011, 09:06:13 am by JelloPuddinPup |
||
Keeping gains in your vertical jumps
Started by D4 |
1 Replies
1972 Views |
June 13, 2011, 10:54:11 am by Raptor |
||
9 Replies
11129 Views |
September 04, 2011, 12:15:53 pm by Raptor |
|||
Knees acting up after changing squat style
Started by D4 |
2 Replies
10043 Views |
January 30, 2012, 04:44:38 pm by Raptor |
||
Lance - some row questions..
Started by Kingfish |
6 Replies
12889 Views |
August 25, 2012, 05:28:27 pm by LanceSTS |
||
6 Replies
9529 Views |
February 13, 2012, 09:43:13 pm by LanceSTS |
|||
1 Replies
7589 Views |
October 11, 2012, 04:41:51 pm by LanceSTS |
|||
LBSS plan - pls critique
Started by LBSS |
3 Replies
8185 Views |
September 11, 2011, 09:21:02 pm by LanceSTS |
||
Lifts when recovering from stress fracture
Started by AGC |
0 Replies
10758 Views |
November 20, 2012, 08:43:51 pm by AGC |
||
21 Replies
24197 Views |
September 10, 2012, 08:59:41 am by T0ddday |
|||
29 Replies
19690 Views |
February 18, 2011, 06:23:48 pm by Raptor |
|||
4 Replies
8068 Views |
October 22, 2012, 12:17:45 pm by pelham32 |
|||
2 Replies
7994 Views |
August 29, 2011, 05:07:23 pm by slowkidtryingtogetfast |
|||
One-leg strength jumping exercises
Started by BT |
6 Replies
10654 Views |
August 08, 2011, 03:54:38 pm by undoubtable |
||
31 Replies
26973 Views |
February 18, 2012, 07:49:30 pm by Raptor |
|||
0 Replies
7511 Views |
February 28, 2013, 10:48:53 pm by longvol |
|||
26 Replies
20501 Views |
November 29, 2012, 02:07:25 pm by Raptor |
|||
placement of bar on squats
Started by PointerRyan |
11 Replies
6475 Views |
January 27, 2011, 04:18:24 am by PointerRyan |
||
plan for offseason
Started by zgin |
3 Replies
2797 Views |
December 23, 2010, 05:15:40 pm by djoe |
||
Plyos + bodyweight training?
Started by Raptor |
8 Replies
9616 Views |
May 22, 2012, 10:55:43 am by Raptor |
||
9 Replies
9576 Views |
March 15, 2012, 05:22:16 am by Raptor |
|||
Program for a cricket player
Started by mj |
0 Replies
7332 Views |
August 21, 2011, 06:22:47 am by mj |
||
Proper Jump Squat technique
Started by D4 |
13 Replies
8098 Views |
April 24, 2011, 02:28:11 pm by Raptor |
||
30 Replies
10897 Views |
May 02, 2011, 06:43:11 am by mj |
|||
50 Replies
37662 Views |
September 02, 2012, 06:42:08 am by Raptor |
|||
Quick question about bounds
Started by dunkingfreak |
2 Replies
2973 Views |
July 08, 2011, 01:40:18 am by dunkingfreak |
||
5 Replies
7747 Views |
September 28, 2012, 05:33:48 pm by Raptor |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll