Subject  / Started by |
Replies / Views | Last post | ||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
*** RULES & STUFF ***
Started by adarqui |
1 Replies
15469 Views |
February 07, 2012, 02:43:39 amby LanceSTS |
|
|
World Flags List & Maps
Started by Nic41 |
0 Replies
5190 Views |
August 26, 2011, 08:26:05 am by Nic41 |
|
|
|
wide BSS questions?
Started by vincevega |
10 Replies
8644 Views |
November 16, 2013, 09:03:16 am by barks217 |
|
|
|
5 Replies
7346 Views |
October 09, 2012, 05:52:44 pm by pelham32 |
|
|
|
|
What should I focus on?
Started by ADot |
2 Replies
7821 Views |
June 15, 2016, 05:55:37 am by ADot |
|
|
|
What kind of lunges and why?
Started by vag |
4 Replies
6329 Views |
January 13, 2012, 09:25:41 am by LBSS |
|
|
|
Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
4632 Views |
August 03, 2011, 02:17:34 pm by LanceSTS |
|
|
20 Replies
9714 Views |
July 06, 2011, 08:35:16 pm by picklestomp |
|
|
|
|
Weight and Caloric Deficit
Started by Zetz |
4 Replies
2599 Views |
July 22, 2011, 03:21:30 pm by Zetz |
|
|
|
VJ training around an injury
Started by Cosmic J |
8 Replies
9074 Views |
May 13, 2012, 01:14:56 am by LanceSTS |
|
|
|
VJ hang snatch variation form check
Started by pelham32 |
5 Replies
7333 Views |
January 02, 2013, 06:35:23 pm by LanceSTS |
|
|
|
Vertical Jumping
Started by avianchaos |
2 Replies
6034 Views |
August 16, 2011, 05:15:32 pm by avianchaos |
|
|
|
vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
13178 Views |
September 18, 2012, 11:57:50 am by LBSS |
|
|
|
various questions!
Started by dirksilver |
13 Replies
6925 Views |
March 22, 2011, 11:02:16 pm by dirksilver |
|
|
|
Use of Air Alert
Started by clintzyc24 |
4 Replies
6603 Views |
September 19, 2011, 07:04:57 am by clintzyc24 |
|
|
|
7 Replies
9500 Views |
August 19, 2012, 04:00:17 pm by LanceSTS |
|
|
|
|
11 Replies
11988 Views |
April 04, 2014, 02:23:23 pm by LBSS |
|
|
|
|
Transitioning from Smolov
Started by ahotzo |
2 Replies
5609 Views |
November 07, 2012, 12:51:49 pm by ahotzo |
|
|
|
Training for hypertrophy
Started by Raptor |
10 Replies
8599 Views |
October 08, 2011, 09:15:16 am by Raptor |
|
|
|
Training 2x a day
Started by p.Esk. |
1 Replies
5839 Views |
August 25, 2011, 12:31:27 am by LanceSTS |
|
|
|
Three types of depth jumps
Started by Raptor |
13 Replies
5559 Views |
May 19, 2011, 07:26:06 pm by LanceSTS |
|
|
|
the ideal rest between sets?
Started by PointerRyan |
7 Replies
6635 Views |
September 29, 2011, 04:32:01 am by PointerRyan |
|
|
|
Sucking at half squats?
Started by Raptor |
14 Replies
12585 Views |
March 19, 2013, 08:03:54 pm by pelham32 |
|
|
|
Stretching for upperbody issues
Started by Raptor |
10 Replies
13054 Views |
September 01, 2012, 11:21:21 am by LanceSTS |
|
|
|
4 Replies
5871 Views |
November 12, 2012, 02:56:58 pm by hennas87 |
|
|
|
|
Standing vertical vs. running vertical
Started by Cloud3205 |
1 Replies
2444 Views |
April 04, 2011, 06:38:42 pm by Raptor |
|
|
|
Squatting with osgood schlatter.
Started by k6mi |
1 Replies
5225 Views |
October 28, 2012, 04:30:09 am by D4 |
|
|
41 Replies
12598 Views |
April 11, 2011, 02:31:55 am by LanceSTS |
|
|
|
|
2 Replies
5460 Views |
September 23, 2012, 06:32:11 pm by pelham32 |
|
|
|
|
Sprint deceleration
Started by Raptor |
10 Replies
12246 Views |
February 18, 2012, 07:08:40 pm by Raptor |
|
|
|
Some Training Questions
Started by seifullaah73 |
3 Replies
5889 Views |
November 06, 2012, 10:50:04 am by seifullaah73 |
|
|
|
some sprint workout questions
Started by seifullaah73 « 1 2 » |
26 Replies
15851 Views |
September 20, 2012, 08:07:18 am by seifullaah73 |
|
|
|
21 Replies
7267 Views |
July 24, 2011, 12:30:14 am by LanceSTS |
|
|
|
|
Some questions I would like answers to
Started by D4 |
14 Replies
5872 Views |
April 03, 2011, 09:03:11 pm by D4 |
|
|
|
Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
5708 Views |
January 11, 2013, 01:40:59 am by Biglittleme |
|
|
|
some questions
Started by entropy |
12 Replies
14339 Views |
December 24, 2012, 04:47:18 am by entropy |
|
|
|
4 Replies
3414 Views |
July 08, 2011, 11:40:53 pm by D-Rose Jr |
|
|
|
|
Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
2989 Views |
March 14, 2011, 07:58:11 am by KokoyPinoy |
|
|
|
Sinus Problems
Started by seifullaah73 |
3 Replies
7250 Views |
August 06, 2011, 06:34:35 am by seifullaah73 |
|
|
|
Single Leg Jumping Improvement
Started by horton |
1 Replies
3481 Views |
July 24, 2011, 12:35:04 am by LanceSTS |
|
|
|
Shredded/Lean Upper Body
Started by speedstik1028 |
9 Replies
4780 Views |
June 17, 2011, 08:29:27 am by speedstik1028 |
|
|
|
Shoulders workout
Started by aiir |
0 Replies
5414 Views |
January 16, 2013, 05:39:02 pm by aiir |
|
|
|
Shin Splints during plyo's
Started by D4 |
7 Replies
7396 Views |
July 18, 2012, 05:15:37 am by LanceSTS |
|
|
|
seated dumbbell cleans
Started by PointerRyan |
1 Replies
5456 Views |
September 23, 2011, 08:19:40 pm by LanceSTS |
|
|
|
Routine okay?
Started by PointerRyan |
1 Replies
1923 Views |
July 11, 2011, 02:56:17 am by adarqui |
|
|
|
2 Replies
6117 Views |
September 21, 2011, 06:22:09 pm by D-Rose Jr |
|
|
|
|
5 Replies
5480 Views |
September 28, 2012, 05:33:48 pm by Raptor |
|
|
|
|
Quick question about bounds
Started by dunkingfreak |
2 Replies
2762 Views |
July 08, 2011, 01:40:18 am by dunkingfreak |
|
|
|
50 Replies
27688 Views |
September 02, 2012, 06:42:08 am by Raptor |
|
|
|
|
30 Replies
10154 Views |
May 02, 2011, 06:43:11 am by mj |
|
|
|
|
Proper Jump Squat technique
Started by D4 |
13 Replies
7743 Views |
April 24, 2011, 02:28:11 pm by Raptor |
|
|
|
Program for a cricket player
Started by mj |
0 Replies
5288 Views |
August 21, 2011, 06:22:47 am by mj |
|
|
|
9 Replies
7245 Views |
March 15, 2012, 05:22:16 am by Raptor |
|
|
|
|
Plyos + bodyweight training?
Started by Raptor |
8 Replies
7272 Views |
May 22, 2012, 10:55:43 am by Raptor |
|
|
|
plan for offseason
Started by zgin |
3 Replies
2573 Views |
December 23, 2010, 05:15:40 pm by djoe |
|
|
|
placement of bar on squats
Started by PointerRyan |
11 Replies
6150 Views |
January 27, 2011, 04:18:24 am by PointerRyan |
|
|
|
26 Replies
15583 Views |
November 29, 2012, 02:07:25 pm by Raptor |
|
|
|
|
0 Replies
5560 Views |
February 28, 2013, 10:48:53 pm by longvol |
|
|
|
|
31 Replies
20160 Views |
February 18, 2012, 07:49:30 pm by Raptor |
|
|
|
|
One-leg strength jumping exercises
Started by BT |
6 Replies
8279 Views |
August 08, 2011, 03:54:38 pm by undoubtable |
|
|
|
2 Replies
5912 Views |
August 29, 2011, 05:07:23 pm by slowkidtryingtogetfast |
|
|
|
|
4 Replies
5914 Views |
October 22, 2012, 12:17:45 pm by pelham32 |
|
|
|
29 Replies
19000 Views |
February 18, 2011, 06:23:48 pm by Raptor |
|
|
|
|
21 Replies
19372 Views |
September 10, 2012, 08:59:41 am by T0ddday |
|
|
|
|
Lifts when recovering from stress fracture
Started by AGC |
0 Replies
8626 Views |
November 20, 2012, 08:43:51 pm by AGC |
|
|
|
LBSS plan - pls critique
Started by LBSS |
3 Replies
6072 Views |
September 11, 2011, 09:21:02 pm by LanceSTS |
|
|
|
1 Replies
5482 Views |
October 11, 2012, 04:41:51 pm by LanceSTS |
|
|
|
|
6 Replies
7217 Views |
February 13, 2012, 09:43:13 pm by LanceSTS |
|
|
|
|
Lance - some row questions..
Started by Kingfish |
6 Replies
10387 Views |
August 25, 2012, 05:28:27 pm by LanceSTS |
|
|
|
Knees acting up after changing squat style
Started by D4 |
2 Replies
7858 Views |
January 30, 2012, 04:44:38 pm by Raptor |
|
|
|
9 Replies
8561 Views |
September 04, 2011, 12:15:53 pm by Raptor |
|
|
|
|
Keeping gains in your vertical jumps
Started by D4 |
1 Replies
1826 Views |
June 13, 2011, 10:54:11 am by Raptor |
|
|
|
Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
1747 Views |
April 18, 2011, 09:06:13 am by JelloPuddinPup |
|
|
|
Jumping and Landing
Started by Zak |
4 Replies
6283 Views |
March 15, 2012, 05:47:04 pm by LanceSTS |
|
|
|
28 Replies
9775 Views |
February 01, 2011, 08:09:03 pm by tychver |
|
|
|
|
3 Replies
2924 Views |
May 27, 2011, 02:16:20 pm by jimbo |
|
|
|
|
Introducing someone to VJ training
Started by lukasvv |
2 Replies
2093 Views |
May 23, 2011, 03:22:44 pm by lukasvv |
|
|
|
9 Replies
4841 Views |
February 03, 2011, 04:37:52 pm by Raptor |
|
|
|
|
Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
7478 Views |
July 08, 2013, 01:41:59 am by aiir |
|
|
|
7 Replies
7141 Views |
August 14, 2011, 01:48:38 am by slowkidtryingtogetfast |
|
|
|
|
importance of ankle flexibility
Started by hennas87 |
10 Replies
8954 Views |
May 03, 2013, 09:32:58 pm by LanceSTS |
|
|
|
Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
12456 Views |
June 01, 2013, 04:38:55 pm by aiir |
|
|
|
hyperextension vs glute ham raise
Started by thewon888 |
0 Replies
2309 Views |
May 23, 2011, 02:27:56 pm by thewon888 |
|
|
|
37 Replies
20821 Views |
August 25, 2012, 05:20:07 pm by LanceSTS |
|
|
|
|
Hurdle interest
Started by seifullaah73 |
2 Replies
6957 Views |
August 13, 2012, 11:52:40 am by seifullaah73 |
|
|
|
how to use glutes when you jump??
Started by Biglittleme |
1 Replies
5826 Views |
January 16, 2013, 06:49:38 pm by AGC |
|
|
|
How to improve running vertical jump?
Started by Girljordan |
8 Replies
4271 Views |
May 02, 2011, 03:05:20 pm by vag |
|
|
|
how frequent should i train my back?
Started by ghettoracer |
2 Replies
2275 Views |
May 06, 2011, 01:56:20 pm by ghettoracer |
|
|
|
horrible squat progress questions
Started by vincevega |
8 Replies
7619 Views |
October 13, 2012, 03:09:00 am by Girljordan |
|
|
|
27 Replies
15184 Views |
August 06, 2012, 08:47:13 pm by Raptor |
|
|
|
|
Hip thrusts
Started by Raptor |
7 Replies
9969 Views |
February 22, 2012, 05:57:03 am by Raptor |
|
|
|
17 Replies
8303 Views |
July 22, 2011, 10:33:09 pm by LanceSTS |
|
|
|
|
5 Replies
6393 Views |
September 30, 2011, 11:27:16 pm by MexicanMoss |
|
|
|
|
Hang clean question for Lance
Started by horton |
5 Replies
6552 Views |
January 13, 2012, 09:27:13 am by vag |
|
|
|
17 Replies
14707 Views |
June 13, 2013, 05:20:01 pm by Raptor |
|
|
|
|
Half squat with transition emphasis
Started by pelham32 |
7 Replies
8745 Views |
August 08, 2012, 06:43:08 am by Raptor |
|
|
|
18 Replies
5856 Views |
November 24, 2010, 03:58:25 am by Raptor |
|
|
|
|
Good Strength, Low VJ
Started by jimbo |
4 Replies
6790 Views |
May 03, 2013, 09:38:55 pm by LanceSTS |
|
|
|
General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
11783 Views |
October 24, 2011, 04:08:33 pm by Raptor |
|
|
|
10 Replies
7438 Views |
July 01, 2012, 10:31:20 pm by LanceSTS |
|
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll