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*** RULES & STUFF ***
Started by adarqui |
1 Replies
19221 Views |
February 07, 2012, 02:43:39 amby LanceSTS |
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World Flags List & Maps
Started by Nic41 |
0 Replies
6881 Views |
August 26, 2011, 08:26:05 am by Nic41 |
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wide BSS questions?
Started by vincevega |
10 Replies
11725 Views |
November 16, 2013, 09:03:16 am by barks217 |
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5 Replies
9224 Views |
October 09, 2012, 05:52:44 pm by pelham32 |
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What should I focus on?
Started by ADot |
2 Replies
11626 Views |
June 15, 2016, 05:55:37 am by ADot |
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What kind of lunges and why?
Started by vag |
4 Replies
8164 Views |
January 13, 2012, 09:25:41 am by LBSS |
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Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
6285 Views |
August 03, 2011, 02:17:34 pm by LanceSTS |
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20 Replies
10152 Views |
July 06, 2011, 08:35:16 pm by picklestomp |
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Weight and Caloric Deficit
Started by Zetz |
4 Replies
2784 Views |
July 22, 2011, 03:21:30 pm by Zetz |
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VJ training around an injury
Started by Cosmic J |
8 Replies
11060 Views |
May 13, 2012, 01:14:56 am by LanceSTS |
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VJ hang snatch variation form check
Started by pelham32 |
5 Replies
9255 Views |
January 02, 2013, 06:35:23 pm by LanceSTS |
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Vertical Jumping
Started by avianchaos |
2 Replies
7750 Views |
August 16, 2011, 05:15:32 pm by avianchaos |
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vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
15510 Views |
September 18, 2012, 11:57:50 am by LBSS |
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various questions!
Started by dirksilver |
13 Replies
7191 Views |
March 22, 2011, 11:02:16 pm by dirksilver |
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Use of Air Alert
Started by clintzyc24 |
4 Replies
8469 Views |
September 19, 2011, 07:04:57 am by clintzyc24 |
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7 Replies
11619 Views |
August 19, 2012, 04:00:17 pm by LanceSTS |
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11 Replies
15121 Views |
April 04, 2014, 02:23:23 pm by LBSS |
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Transitioning from Smolov
Started by ahotzo |
2 Replies
7379 Views |
November 07, 2012, 12:51:49 pm by ahotzo |
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Training for hypertrophy
Started by Raptor |
10 Replies
10607 Views |
October 08, 2011, 09:15:16 am by Raptor |
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Training 2x a day
Started by p.Esk. |
1 Replies
7536 Views |
August 25, 2011, 12:31:27 am by LanceSTS |
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Three types of depth jumps
Started by Raptor |
13 Replies
5755 Views |
May 19, 2011, 07:26:06 pm by LanceSTS |
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the ideal rest between sets?
Started by PointerRyan |
7 Replies
8629 Views |
September 29, 2011, 04:32:01 am by PointerRyan |
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Sucking at half squats?
Started by Raptor |
14 Replies
14713 Views |
March 19, 2013, 08:03:54 pm by pelham32 |
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Stretching for upperbody issues
Started by Raptor |
10 Replies
15216 Views |
September 01, 2012, 11:21:21 am by LanceSTS |
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4 Replies
7684 Views |
November 12, 2012, 02:56:58 pm by hennas87 |
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Standing vertical vs. running vertical
Started by Cloud3205 |
1 Replies
2587 Views |
April 04, 2011, 06:38:42 pm by Raptor |
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Squatting with osgood schlatter.
Started by k6mi |
1 Replies
6918 Views |
October 28, 2012, 04:30:09 am by D4 |
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41 Replies
13189 Views |
April 11, 2011, 02:31:55 am by LanceSTS |
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2 Replies
7143 Views |
September 23, 2012, 06:32:11 pm by pelham32 |
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Sprint deceleration
Started by Raptor |
10 Replies
14369 Views |
February 18, 2012, 07:08:40 pm by Raptor |
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Some Training Questions
Started by seifullaah73 |
3 Replies
7644 Views |
November 06, 2012, 10:50:04 am by seifullaah73 |
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some sprint workout questions
Started by seifullaah73 « 1 2 » |
26 Replies
19934 Views |
September 20, 2012, 08:07:18 am by seifullaah73 |
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21 Replies
7639 Views |
July 24, 2011, 12:30:14 am by LanceSTS |
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Some questions I would like answers to
Started by D4 |
14 Replies
6112 Views |
April 03, 2011, 09:03:11 pm by D4 |
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Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
7458 Views |
January 11, 2013, 01:40:59 am by Biglittleme |
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some questions
Started by entropy |
12 Replies
16412 Views |
December 24, 2012, 04:47:18 am by entropy |
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4 Replies
3588 Views |
July 08, 2011, 11:40:53 pm by D-Rose Jr |
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Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
3167 Views |
March 14, 2011, 07:58:11 am by KokoyPinoy |
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Sinus Problems
Started by seifullaah73 |
3 Replies
9064 Views |
August 06, 2011, 06:34:35 am by seifullaah73 |
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Single Leg Jumping Improvement
Started by horton |
1 Replies
3640 Views |
July 24, 2011, 12:35:04 am by LanceSTS |
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Shredded/Lean Upper Body
Started by speedstik1028 |
9 Replies
4984 Views |
June 17, 2011, 08:29:27 am by speedstik1028 |
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Shoulders workout
Started by aiir |
0 Replies
7113 Views |
January 16, 2013, 05:39:02 pm by aiir |
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Shin Splints during plyo's
Started by D4 |
7 Replies
9358 Views |
July 18, 2012, 05:15:37 am by LanceSTS |
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seated dumbbell cleans
Started by PointerRyan |
1 Replies
7151 Views |
September 23, 2011, 08:19:40 pm by LanceSTS |
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Routine okay?
Started by PointerRyan |
1 Replies
2041 Views |
July 11, 2011, 02:56:17 am by adarqui |
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2 Replies
7852 Views |
September 21, 2011, 06:22:09 pm by D-Rose Jr |
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5 Replies
7358 Views |
September 28, 2012, 05:33:48 pm by Raptor |
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Quick question about bounds
Started by dunkingfreak |
2 Replies
2938 Views |
July 08, 2011, 01:40:18 am by dunkingfreak |
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50 Replies
35949 Views |
September 02, 2012, 06:42:08 am by Raptor |
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30 Replies
10787 Views |
May 02, 2011, 06:43:11 am by mj |
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Proper Jump Squat technique
Started by D4 |
13 Replies
8056 Views |
April 24, 2011, 02:28:11 pm by Raptor |
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Program for a cricket player
Started by mj |
0 Replies
7016 Views |
August 21, 2011, 06:22:47 am by mj |
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9 Replies
9185 Views |
March 15, 2012, 05:22:16 am by Raptor |
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Plyos + bodyweight training?
Started by Raptor |
8 Replies
9217 Views |
May 22, 2012, 10:55:43 am by Raptor |
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plan for offseason
Started by zgin |
3 Replies
2768 Views |
December 23, 2010, 05:15:40 pm by djoe |
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placement of bar on squats
Started by PointerRyan |
11 Replies
6427 Views |
January 27, 2011, 04:18:24 am by PointerRyan |
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26 Replies
19675 Views |
November 29, 2012, 02:07:25 pm by Raptor |
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0 Replies
7181 Views |
February 28, 2013, 10:48:53 pm by longvol |
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31 Replies
25840 Views |
February 18, 2012, 07:49:30 pm by Raptor |
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One-leg strength jumping exercises
Started by BT |
6 Replies
10266 Views |
August 08, 2011, 03:54:38 pm by undoubtable |
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2 Replies
7674 Views |
August 29, 2011, 05:07:23 pm by slowkidtryingtogetfast |
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4 Replies
7719 Views |
October 22, 2012, 12:17:45 pm by pelham32 |
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29 Replies
19608 Views |
February 18, 2011, 06:23:48 pm by Raptor |
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21 Replies
23363 Views |
September 10, 2012, 08:59:41 am by T0ddday |
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Lifts when recovering from stress fracture
Started by AGC |
0 Replies
10387 Views |
November 20, 2012, 08:43:51 pm by AGC |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
7847 Views |
September 11, 2011, 09:21:02 pm by LanceSTS |
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1 Replies
7245 Views |
October 11, 2012, 04:41:51 pm by LanceSTS |
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6 Replies
9149 Views |
February 13, 2012, 09:43:13 pm by LanceSTS |
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Lance - some row questions..
Started by Kingfish |
6 Replies
12459 Views |
August 25, 2012, 05:28:27 pm by LanceSTS |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
9664 Views |
January 30, 2012, 04:44:38 pm by Raptor |
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9 Replies
10659 Views |
September 04, 2011, 12:15:53 pm by Raptor |
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Keeping gains in your vertical jumps
Started by D4 |
1 Replies
1945 Views |
June 13, 2011, 10:54:11 am by Raptor |
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Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
1884 Views |
April 18, 2011, 09:06:13 am by JelloPuddinPup |
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Jumping and Landing
Started by Zak |
4 Replies
8089 Views |
March 15, 2012, 05:47:04 pm by LanceSTS |
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28 Replies
10208 Views |
February 01, 2011, 08:09:03 pm by tychver |
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3 Replies
3100 Views |
May 27, 2011, 02:16:20 pm by jimbo |
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Introducing someone to VJ training
Started by lukasvv |
2 Replies
2234 Views |
May 23, 2011, 03:22:44 pm by lukasvv |
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9 Replies
5091 Views |
February 03, 2011, 04:37:52 pm by Raptor |
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Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
10589 Views |
July 08, 2013, 01:41:59 am by aiir |
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7 Replies
9111 Views |
August 14, 2011, 01:48:38 am by slowkidtryingtogetfast |
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importance of ankle flexibility
Started by hennas87 |
10 Replies
11023 Views |
May 03, 2013, 09:32:58 pm by LanceSTS |
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Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
14735 Views |
June 01, 2013, 04:38:55 pm by aiir |
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hyperextension vs glute ham raise
Started by thewon888 |
0 Replies
2432 Views |
May 23, 2011, 02:27:56 pm by thewon888 |
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37 Replies
27203 Views |
August 25, 2012, 05:20:07 pm by LanceSTS |
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Hurdle interest
Started by seifullaah73 |
2 Replies
8710 Views |
August 13, 2012, 11:52:40 am by seifullaah73 |
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how to use glutes when you jump??
Started by Biglittleme |
1 Replies
7521 Views |
January 16, 2013, 06:49:38 pm by AGC |
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How to improve running vertical jump?
Started by Girljordan |
8 Replies
4558 Views |
May 02, 2011, 03:05:20 pm by vag |
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how frequent should i train my back?
Started by ghettoracer |
2 Replies
2434 Views |
May 06, 2011, 01:56:20 pm by ghettoracer |
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horrible squat progress questions
Started by vincevega |
8 Replies
9619 Views |
October 13, 2012, 03:09:00 am by Girljordan |
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27 Replies
19534 Views |
August 06, 2012, 08:47:13 pm by Raptor |
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Hip thrusts
Started by Raptor |
7 Replies
11951 Views |
February 22, 2012, 05:57:03 am by Raptor |
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17 Replies
8677 Views |
July 22, 2011, 10:33:09 pm by LanceSTS |
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5 Replies
8307 Views |
September 30, 2011, 11:27:16 pm by MexicanMoss |
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Hang clean question for Lance
Started by horton |
5 Replies
8375 Views |
January 13, 2012, 09:27:13 am by vag |
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17 Replies
19378 Views |
June 13, 2013, 05:20:01 pm by Raptor |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
10715 Views |
August 08, 2012, 06:43:08 am by Raptor |
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18 Replies
6033 Views |
November 24, 2010, 03:58:25 am by Raptor |
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Good Strength, Low VJ
Started by jimbo |
4 Replies
8594 Views |
May 03, 2013, 09:38:55 pm by LanceSTS |
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General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
15586 Views |
October 24, 2011, 04:08:33 pm by Raptor |
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10 Replies
9536 Views |
July 01, 2012, 10:31:20 pm by LanceSTS |
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