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*** RULES & STUFF ***
Started by adarqui |
1 Replies
15542 Views |
February 07, 2012, 02:43:39 amby LanceSTS |
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Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
1761 Views |
April 18, 2011, 09:06:13 am by JelloPuddinPup |
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Keeping gains in your vertical jumps
Started by D4 |
1 Replies
1844 Views |
June 13, 2011, 10:54:11 am by Raptor |
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2 Replies
1882 Views |
May 21, 2011, 02:32:28 pm by Raptor |
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Routine okay?
Started by PointerRyan |
1 Replies
1935 Views |
July 11, 2011, 02:56:17 am by adarqui |
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Depth jump "introspection"
Started by Raptor |
3 Replies
2053 Views |
December 26, 2010, 04:57:07 am by adarqui |
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Introducing someone to VJ training
Started by lukasvv |
2 Replies
2113 Views |
May 23, 2011, 03:22:44 pm by lukasvv |
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Eplosive Lifting Question
Started by BMully |
2 Replies
2197 Views |
March 13, 2011, 10:20:32 am by adarqui |
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how frequent should i train my back?
Started by ghettoracer |
2 Replies
2288 Views |
May 06, 2011, 01:56:20 pm by ghettoracer |
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Better supplementary exercise?
Started by D4 |
1 Replies
2289 Views |
July 20, 2011, 09:02:11 am by LanceSTS |
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hyperextension vs glute ham raise
Started by thewon888 |
0 Replies
2327 Views |
May 23, 2011, 02:27:56 pm by thewon888 |
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Standing vertical vs. running vertical
Started by Cloud3205 |
1 Replies
2465 Views |
April 04, 2011, 06:38:42 pm by Raptor |
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plan for offseason
Started by zgin |
3 Replies
2597 Views |
December 23, 2010, 05:15:40 pm by djoe |
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Weight and Caloric Deficit
Started by Zetz |
4 Replies
2614 Views |
July 22, 2011, 03:21:30 pm by Zetz |
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Critique on squat form and technique
Started by swishhboy25 |
3 Replies
2777 Views |
February 25, 2011, 08:56:50 pm by LanceSTS |
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Quick question about bounds
Started by dunkingfreak |
2 Replies
2778 Views |
July 08, 2011, 01:40:18 am by dunkingfreak |
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Bodyweight
Started by Wannabe |
4 Replies
2941 Views |
November 24, 2010, 01:18:29 am by Wannabe |
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3 Replies
2949 Views |
May 27, 2011, 02:16:20 pm by jimbo |
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Best way to practice shooting
Started by aiir |
4 Replies
2962 Views |
January 02, 2011, 04:53:11 pm by JayC |
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Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
3015 Views |
March 14, 2011, 07:58:11 am by KokoyPinoy |
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Endurance training effect
Started by AGC |
4 Replies
3204 Views |
March 21, 2011, 09:21:05 am by AGC |
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5 Replies
3341 Views |
December 01, 2010, 06:22:32 am by adarqui |
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4 Replies
3430 Views |
July 08, 2011, 11:40:53 pm by D-Rose Jr |
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Single Leg Jumping Improvement
Started by horton |
1 Replies
3500 Views |
July 24, 2011, 12:35:04 am by LanceSTS |
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Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
3846 Views |
June 28, 2011, 05:03:18 pm by aiir |
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How to improve running vertical jump?
Started by Girljordan |
8 Replies
4303 Views |
May 02, 2011, 03:05:20 pm by vag |
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Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
4686 Views |
August 03, 2011, 02:17:34 pm by LanceSTS |
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Shredded/Lean Upper Body
Started by speedstik1028 |
9 Replies
4790 Views |
June 17, 2011, 08:29:27 am by speedstik1028 |
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9 Replies
4857 Views |
February 03, 2011, 04:37:52 pm by Raptor |
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Every day squatting
Started by Raptor |
10 Replies
5034 Views |
December 14, 2010, 02:45:01 pm by Raptor |
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Ball handling
Started by Girljordan |
14 Replies
5160 Views |
March 06, 2011, 01:02:29 pm by Girljordan |
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World Flags List & Maps
Started by Nic41 |
0 Replies
5241 Views |
August 26, 2011, 08:26:05 am by Nic41 |
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Fall Training-Desperate
Started by speedstik1028 |
1 Replies
5278 Views |
September 06, 2011, 05:16:39 pm by LanceSTS |
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Squatting with osgood schlatter.
Started by k6mi |
1 Replies
5285 Views |
October 28, 2012, 04:30:09 am by D4 |
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Program for a cricket player
Started by mj |
0 Replies
5336 Views |
August 21, 2011, 06:22:47 am by mj |
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Follow Program as Prescribed???
Started by mj |
1 Replies
5357 Views |
October 02, 2011, 06:56:03 am by LanceSTS |
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Shoulders workout
Started by aiir |
0 Replies
5479 Views |
January 16, 2013, 05:39:02 pm by aiir |
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seated dumbbell cleans
Started by PointerRyan |
1 Replies
5504 Views |
September 23, 2011, 08:19:40 pm by LanceSTS |
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2 Replies
5515 Views |
September 23, 2012, 06:32:11 pm by pelham32 |
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1 Replies
5529 Views |
August 30, 2011, 11:12:16 pm by Kodiak |
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1 Replies
5536 Views |
October 11, 2012, 04:41:51 pm by LanceSTS |
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5 Replies
5551 Views |
September 28, 2012, 05:33:48 pm by Raptor |
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Three types of depth jumps
Started by Raptor |
13 Replies
5575 Views |
May 19, 2011, 07:26:06 pm by LanceSTS |
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0 Replies
5612 Views |
February 28, 2013, 10:48:53 pm by longvol |
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excelling at the military fitness test
Started by pelham32 |
2 Replies
5656 Views |
November 05, 2012, 09:49:10 pm by pelham32 |
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Transitioning from Smolov
Started by ahotzo |
2 Replies
5678 Views |
November 07, 2012, 12:51:49 pm by ahotzo |
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Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
5766 Views |
January 11, 2013, 01:40:59 am by Biglittleme |
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Deadlift and squat form
Started by JayC |
10 Replies
5773 Views |
July 22, 2011, 06:08:32 pm by JayC |
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Some questions I would like answers to
Started by D4 |
14 Replies
5884 Views |
April 03, 2011, 09:03:11 pm by D4 |
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how to use glutes when you jump??
Started by Biglittleme |
1 Replies
5885 Views |
January 16, 2013, 06:49:38 pm by AGC |
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18 Replies
5886 Views |
November 24, 2010, 03:58:25 am by Raptor |
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Training 2x a day
Started by p.Esk. |
1 Replies
5895 Views |
August 25, 2011, 12:31:27 am by LanceSTS |
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4 Replies
5940 Views |
November 12, 2012, 02:56:58 pm by hennas87 |
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Some Training Questions
Started by seifullaah73 |
3 Replies
5942 Views |
November 06, 2012, 10:50:04 am by seifullaah73 |
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2 Replies
5944 Views |
October 19, 2011, 05:53:01 pm by slowkidtryingtogetfast |
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400m training and lifting
Started by Joe |
2 Replies
5956 Views |
August 13, 2012, 11:35:43 am by LBSS |
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2 Replies
5964 Views |
August 29, 2011, 05:07:23 pm by slowkidtryingtogetfast |
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4 Replies
5965 Views |
October 22, 2012, 12:17:45 pm by pelham32 |
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13 Replies
6075 Views |
March 13, 2011, 10:07:15 am by adarqui |
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Vertical Jumping
Started by avianchaos |
2 Replies
6097 Views |
August 16, 2011, 05:15:32 pm by avianchaos |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
6136 Views |
September 11, 2011, 09:21:02 pm by LanceSTS |
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2 Replies
6167 Views |
September 21, 2011, 06:22:09 pm by D-Rose Jr |
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placement of bar on squats
Started by PointerRyan |
11 Replies
6173 Views |
January 27, 2011, 04:18:24 am by PointerRyan |
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1 Replies
6231 Views |
August 04, 2012, 01:36:08 pm by LanceSTS |
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Jumping and Landing
Started by Zak |
4 Replies
6340 Views |
March 15, 2012, 05:47:04 pm by LanceSTS |
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What kind of lunges and why?
Started by vag |
4 Replies
6389 Views |
January 13, 2012, 09:25:41 am by LBSS |
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5 Replies
6454 Views |
September 30, 2011, 11:27:16 pm by MexicanMoss |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
6473 Views |
October 22, 2011, 09:25:12 pm by LanceSTS |
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Easing into it
Started by BT |
2 Replies
6509 Views |
August 08, 2011, 01:25:56 am by BT |
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Backward depth drops
Started by Raptor |
6 Replies
6539 Views |
September 27, 2012, 02:19:09 pm by Raptor |
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Hang clean question for Lance
Started by horton |
5 Replies
6606 Views |
January 13, 2012, 09:27:13 am by vag |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
6650 Views |
August 13, 2011, 07:06:03 pm by slowkidtryingtogetfast |
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Use of Air Alert
Started by clintzyc24 |
4 Replies
6658 Views |
September 19, 2011, 07:04:57 am by clintzyc24 |
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the ideal rest between sets?
Started by PointerRyan |
7 Replies
6696 Views |
September 29, 2011, 04:32:01 am by PointerRyan |
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Are these routine changes okay?
Started by aiir |
4 Replies
6836 Views |
August 17, 2011, 12:27:17 am by aiir |
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Good Strength, Low VJ
Started by jimbo |
4 Replies
6838 Views |
May 03, 2013, 09:38:55 pm by LanceSTS |
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Condensed Workouts
Started by aiir |
5 Replies
6840 Views |
September 25, 2011, 07:38:50 pm by LanceSTS |
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various questions!
Started by dirksilver |
13 Replies
6945 Views |
March 22, 2011, 11:02:16 pm by dirksilver |
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Hurdle interest
Started by seifullaah73 |
2 Replies
7019 Views |
August 13, 2012, 11:52:40 am by seifullaah73 |
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Gain stamina for basketball
Started by russgenious |
3 Replies
7091 Views |
October 25, 2011, 12:40:42 am by russgenious |
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7 Replies
7216 Views |
August 14, 2011, 01:48:38 am by slowkidtryingtogetfast |
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6 Replies
7287 Views |
February 13, 2012, 09:43:13 pm by LanceSTS |
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21 Replies
7292 Views |
July 24, 2011, 12:30:14 am by LanceSTS |
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Sinus Problems
Started by seifullaah73 |
3 Replies
7316 Views |
August 06, 2011, 06:34:35 am by seifullaah73 |
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9 Replies
7320 Views |
March 15, 2012, 05:22:16 am by Raptor |
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Plyos + bodyweight training?
Started by Raptor |
8 Replies
7352 Views |
May 22, 2012, 10:55:43 am by Raptor |
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0 Replies
7358 Views |
October 25, 2011, 09:22:58 am by PointerRyan |
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Back injury training
Started by Raptor |
8 Replies
7401 Views |
August 26, 2011, 05:56:55 pm by Raptor |
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5 Replies
7410 Views |
October 09, 2012, 05:52:44 pm by pelham32 |
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VJ hang snatch variation form check
Started by pelham32 |
5 Replies
7414 Views |
January 02, 2013, 06:35:23 pm by LanceSTS |
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Bodybuilding
Started by RPM |
3 Replies
7454 Views |
July 18, 2012, 07:42:21 pm by LanceSTS |
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Shin Splints during plyo's
Started by D4 |
7 Replies
7474 Views |
July 18, 2012, 05:15:37 am by LanceSTS |
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10 Replies
7532 Views |
July 01, 2012, 10:31:20 pm by LanceSTS |
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Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
7556 Views |
July 08, 2013, 01:41:59 am by aiir |
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horrible squat progress questions
Started by vincevega |
8 Replies
7693 Views |
October 13, 2012, 03:09:00 am by Girljordan |
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Proper Jump Squat technique
Started by D4 |
13 Replies
7767 Views |
April 24, 2011, 02:28:11 pm by Raptor |
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What should I focus on?
Started by ADot |
2 Replies
7895 Views |
June 15, 2016, 05:55:37 am by ADot |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
7909 Views |
January 30, 2012, 04:44:38 pm by Raptor |
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17 Replies
8332 Views |
July 22, 2011, 10:33:09 pm by LanceSTS |
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One-leg strength jumping exercises
Started by BT |
6 Replies
8366 Views |
August 08, 2011, 03:54:38 pm by undoubtable |
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