| Subject / Started by | Replies / Views  |
Last post | ||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
*** RULES & STUFF ***
Started by adarqui |
1 Replies
15511 Views |
February 07, 2012, 02:43:39 amby LanceSTS |
|
|
Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
1758 Views |
April 18, 2011, 09:06:13 am by JelloPuddinPup |
|
|
|
Keeping gains in your vertical jumps
Started by D4 |
1 Replies
1837 Views |
June 13, 2011, 10:54:11 am by Raptor |
|
|
|
2 Replies
1879 Views |
May 21, 2011, 02:32:28 pm by Raptor |
|
|
|
|
Routine okay?
Started by PointerRyan |
1 Replies
1934 Views |
July 11, 2011, 02:56:17 am by adarqui |
|
|
|
Depth jump "introspection"
Started by Raptor |
3 Replies
2048 Views |
December 26, 2010, 04:57:07 am by adarqui |
|
|
|
Introducing someone to VJ training
Started by lukasvv |
2 Replies
2108 Views |
May 23, 2011, 03:22:44 pm by lukasvv |
|
|
|
Eplosive Lifting Question
Started by BMully |
2 Replies
2192 Views |
March 13, 2011, 10:20:32 am by adarqui |
|
|
|
Better supplementary exercise?
Started by D4 |
1 Replies
2284 Views |
July 20, 2011, 09:02:11 am by LanceSTS |
|
|
|
how frequent should i train my back?
Started by ghettoracer |
2 Replies
2285 Views |
May 06, 2011, 01:56:20 pm by ghettoracer |
|
|
|
hyperextension vs glute ham raise
Started by thewon888 |
0 Replies
2319 Views |
May 23, 2011, 02:27:56 pm by thewon888 |
|
|
|
Standing vertical vs. running vertical
Started by Cloud3205 |
1 Replies
2458 Views |
April 04, 2011, 06:38:42 pm by Raptor |
|
|
|
plan for offseason
Started by zgin |
3 Replies
2587 Views |
December 23, 2010, 05:15:40 pm by djoe |
|
|
|
Weight and Caloric Deficit
Started by Zetz |
4 Replies
2610 Views |
July 22, 2011, 03:21:30 pm by Zetz |
|
|
|
Critique on squat form and technique
Started by swishhboy25 |
3 Replies
2769 Views |
February 25, 2011, 08:56:50 pm by LanceSTS |
|
|
|
Quick question about bounds
Started by dunkingfreak |
2 Replies
2776 Views |
July 08, 2011, 01:40:18 am by dunkingfreak |
|
|
|
Bodyweight
Started by Wannabe |
4 Replies
2933 Views |
November 24, 2010, 01:18:29 am by Wannabe |
|
|
|
3 Replies
2944 Views |
May 27, 2011, 02:16:20 pm by jimbo |
|
|
|
|
Best way to practice shooting
Started by aiir |
4 Replies
2961 Views |
January 02, 2011, 04:53:11 pm by JayC |
|
|
|
Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
3007 Views |
March 14, 2011, 07:58:11 am by KokoyPinoy |
|
|
|
Endurance training effect
Started by AGC |
4 Replies
3196 Views |
March 21, 2011, 09:21:05 am by AGC |
|
|
|
5 Replies
3333 Views |
December 01, 2010, 06:22:32 am by adarqui |
|
|
|
|
4 Replies
3426 Views |
July 08, 2011, 11:40:53 pm by D-Rose Jr |
|
|
|
|
Single Leg Jumping Improvement
Started by horton |
1 Replies
3495 Views |
July 24, 2011, 12:35:04 am by LanceSTS |
|
|
|
Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
3842 Views |
June 28, 2011, 05:03:18 pm by aiir |
|
|
|
How to improve running vertical jump?
Started by Girljordan |
8 Replies
4294 Views |
May 02, 2011, 03:05:20 pm by vag |
|
|
|
Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
4670 Views |
August 03, 2011, 02:17:34 pm by LanceSTS |
|
|
|
Shredded/Lean Upper Body
Started by speedstik1028 |
9 Replies
4787 Views |
June 17, 2011, 08:29:27 am by speedstik1028 |
|
|
|
9 Replies
4849 Views |
February 03, 2011, 04:37:52 pm by Raptor |
|
|
|
|
Every day squatting
Started by Raptor |
10 Replies
5022 Views |
December 14, 2010, 02:45:01 pm by Raptor |
|
|
|
Ball handling
Started by Girljordan |
14 Replies
5149 Views |
March 06, 2011, 01:02:29 pm by Girljordan |
|
|
|
World Flags List & Maps
Started by Nic41 |
0 Replies
5221 Views |
August 26, 2011, 08:26:05 am by Nic41 |
|
|
|
Fall Training-Desperate
Started by speedstik1028 |
1 Replies
5258 Views |
September 06, 2011, 05:16:39 pm by LanceSTS |
|
|
|
Squatting with osgood schlatter.
Started by k6mi |
1 Replies
5261 Views |
October 28, 2012, 04:30:09 am by D4 |
|
|
|
Program for a cricket player
Started by mj |
0 Replies
5318 Views |
August 21, 2011, 06:22:47 am by mj |
|
|
|
Follow Program as Prescribed???
Started by mj |
1 Replies
5340 Views |
October 02, 2011, 06:56:03 am by LanceSTS |
|
|
|
Shoulders workout
Started by aiir |
0 Replies
5457 Views |
January 16, 2013, 05:39:02 pm by aiir |
|
|
|
seated dumbbell cleans
Started by PointerRyan |
1 Replies
5486 Views |
September 23, 2011, 08:19:40 pm by LanceSTS |
|
|
|
2 Replies
5494 Views |
September 23, 2012, 06:32:11 pm by pelham32 |
|
|
|
|
1 Replies
5511 Views |
August 30, 2011, 11:12:16 pm by Kodiak |
|
|
|
|
1 Replies
5520 Views |
October 11, 2012, 04:41:51 pm by LanceSTS |
|
|
|
|
5 Replies
5525 Views |
September 28, 2012, 05:33:48 pm by Raptor |
|
|
|
|
Three types of depth jumps
Started by Raptor |
13 Replies
5571 Views |
May 19, 2011, 07:26:06 pm by LanceSTS |
|
|
|
0 Replies
5599 Views |
February 28, 2013, 10:48:53 pm by longvol |
|
|
|
|
excelling at the military fitness test
Started by pelham32 |
2 Replies
5637 Views |
November 05, 2012, 09:49:10 pm by pelham32 |
|
|
|
Transitioning from Smolov
Started by ahotzo |
2 Replies
5659 Views |
November 07, 2012, 12:51:49 pm by ahotzo |
|
|
|
Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
5749 Views |
January 11, 2013, 01:40:59 am by Biglittleme |
|
|
|
Deadlift and squat form
Started by JayC |
10 Replies
5769 Views |
July 22, 2011, 06:08:32 pm by JayC |
|
|
|
how to use glutes when you jump??
Started by Biglittleme |
1 Replies
5868 Views |
January 16, 2013, 06:49:38 pm by AGC |
|
|
|
Training 2x a day
Started by p.Esk. |
1 Replies
5873 Views |
August 25, 2011, 12:31:27 am by LanceSTS |
|
|
18 Replies
5875 Views |
November 24, 2010, 03:58:25 am by Raptor |
|
|
|
|
Some questions I would like answers to
Started by D4 |
14 Replies
5881 Views |
April 03, 2011, 09:03:11 pm by D4 |
|
|
|
2 Replies
5920 Views |
October 19, 2011, 05:53:01 pm by slowkidtryingtogetfast |
|
|
|
|
4 Replies
5925 Views |
November 12, 2012, 02:56:58 pm by hennas87 |
|
|
|
|
Some Training Questions
Started by seifullaah73 |
3 Replies
5926 Views |
November 06, 2012, 10:50:04 am by seifullaah73 |
|
|
|
400m training and lifting
Started by Joe |
2 Replies
5938 Views |
August 13, 2012, 11:35:43 am by LBSS |
|
|
|
2 Replies
5945 Views |
August 29, 2011, 05:07:23 pm by slowkidtryingtogetfast |
|
|
|
|
4 Replies
5947 Views |
October 22, 2012, 12:17:45 pm by pelham32 |
|
|
|
|
13 Replies
6068 Views |
March 13, 2011, 10:07:15 am by adarqui |
|
|
|
|
Vertical Jumping
Started by avianchaos |
2 Replies
6068 Views |
August 16, 2011, 05:15:32 pm by avianchaos |
|
|
|
LBSS plan - pls critique
Started by LBSS |
3 Replies
6114 Views |
September 11, 2011, 09:21:02 pm by LanceSTS |
|
|
|
2 Replies
6153 Views |
September 21, 2011, 06:22:09 pm by D-Rose Jr |
|
|
|
|
placement of bar on squats
Started by PointerRyan |
11 Replies
6162 Views |
January 27, 2011, 04:18:24 am by PointerRyan |
|
|
|
1 Replies
6210 Views |
August 04, 2012, 01:36:08 pm by LanceSTS |
|
|
|
|
Jumping and Landing
Started by Zak |
4 Replies
6318 Views |
March 15, 2012, 05:47:04 pm by LanceSTS |
|
|
|
What kind of lunges and why?
Started by vag |
4 Replies
6366 Views |
January 13, 2012, 09:25:41 am by LBSS |
|
|
|
5 Replies
6426 Views |
September 30, 2011, 11:27:16 pm by MexicanMoss |
|
|
|
|
Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
6455 Views |
October 22, 2011, 09:25:12 pm by LanceSTS |
|
|
|
Easing into it
Started by BT |
2 Replies
6487 Views |
August 08, 2011, 01:25:56 am by BT |
|
|
|
Backward depth drops
Started by Raptor |
6 Replies
6516 Views |
September 27, 2012, 02:19:09 pm by Raptor |
|
|
|
Hang clean question for Lance
Started by horton |
5 Replies
6580 Views |
January 13, 2012, 09:27:13 am by vag |
|
|
|
Ankle stiffness and jumping
Started by D4 |
1 Replies
6630 Views |
August 13, 2011, 07:06:03 pm by slowkidtryingtogetfast |
|
|
|
Use of Air Alert
Started by clintzyc24 |
4 Replies
6645 Views |
September 19, 2011, 07:04:57 am by clintzyc24 |
|
|
|
the ideal rest between sets?
Started by PointerRyan |
7 Replies
6673 Views |
September 29, 2011, 04:32:01 am by PointerRyan |
|
|
|
Are these routine changes okay?
Started by aiir |
4 Replies
6815 Views |
August 17, 2011, 12:27:17 am by aiir |
|
|
|
Condensed Workouts
Started by aiir |
5 Replies
6816 Views |
September 25, 2011, 07:38:50 pm by LanceSTS |
|
|
|
Good Strength, Low VJ
Started by jimbo |
4 Replies
6827 Views |
May 03, 2013, 09:38:55 pm by LanceSTS |
|
|
|
various questions!
Started by dirksilver |
13 Replies
6937 Views |
March 22, 2011, 11:02:16 pm by dirksilver |
|
|
|
Hurdle interest
Started by seifullaah73 |
2 Replies
6999 Views |
August 13, 2012, 11:52:40 am by seifullaah73 |
|
|
|
Gain stamina for basketball
Started by russgenious |
3 Replies
7080 Views |
October 25, 2011, 12:40:42 am by russgenious |
|
|
|
7 Replies
7198 Views |
August 14, 2011, 01:48:38 am by slowkidtryingtogetfast |
|
|
|
|
6 Replies
7268 Views |
February 13, 2012, 09:43:13 pm by LanceSTS |
|
|
|
|
21 Replies
7284 Views |
July 24, 2011, 12:30:14 am by LanceSTS |
|
|
|
|
Sinus Problems
Started by seifullaah73 |
3 Replies
7295 Views |
August 06, 2011, 06:34:35 am by seifullaah73 |
|
|
|
9 Replies
7299 Views |
March 15, 2012, 05:22:16 am by Raptor |
|
|
|
|
Plyos + bodyweight training?
Started by Raptor |
8 Replies
7328 Views |
May 22, 2012, 10:55:43 am by Raptor |
|
|
|
0 Replies
7340 Views |
October 25, 2011, 09:22:58 am by PointerRyan |
|
|
|
|
VJ hang snatch variation form check
Started by pelham32 |
5 Replies
7383 Views |
January 02, 2013, 06:35:23 pm by LanceSTS |
|
|
|
Back injury training
Started by Raptor |
8 Replies
7385 Views |
August 26, 2011, 05:56:55 pm by Raptor |
|
|
|
5 Replies
7389 Views |
October 09, 2012, 05:52:44 pm by pelham32 |
|
|
|
|
Bodybuilding
Started by RPM |
3 Replies
7432 Views |
July 18, 2012, 07:42:21 pm by LanceSTS |
|
|
|
Shin Splints during plyo's
Started by D4 |
7 Replies
7449 Views |
July 18, 2012, 05:15:37 am by LanceSTS |
|
|
|
10 Replies
7508 Views |
July 01, 2012, 10:31:20 pm by LanceSTS |
|
|
|
|
Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
7531 Views |
July 08, 2013, 01:41:59 am by aiir |
|
|
|
horrible squat progress questions
Started by vincevega |
8 Replies
7666 Views |
October 13, 2012, 03:09:00 am by Girljordan |
|
|
|
Proper Jump Squat technique
Started by D4 |
13 Replies
7765 Views |
April 24, 2011, 02:28:11 pm by Raptor |
|
|
|
What should I focus on?
Started by ADot |
2 Replies
7867 Views |
June 15, 2016, 05:55:37 am by ADot |
|
|
|
Knees acting up after changing squat style
Started by D4 |
2 Replies
7891 Views |
January 30, 2012, 04:44:38 pm by Raptor |
|
|
|
17 Replies
8324 Views |
July 22, 2011, 10:33:09 pm by LanceSTS |
|
|
|
|
One-leg strength jumping exercises
Started by BT |
6 Replies
8344 Views |
August 08, 2011, 03:54:38 pm by undoubtable |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll