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1 Replies
15172 Views
Last post February 07, 2012, 02:43:39 am
by LanceSTS
Push Press and Basketball

Started by D4 « 1 2 3 4 »

50 Replies
26937 Views
Last post September 02, 2012, 06:42:08 am
by Raptor
2 Replies
21606 Views
Last post October 06, 2016, 12:40:56 pm
by jumperer
42 Replies
21305 Views
Last post November 20, 2012, 11:01:15 am
by vag
37 Replies
20135 Views
Last post August 25, 2012, 05:20:07 pm
by LanceSTS
One-leg wall sits

Started by Raptor « 1 2 3 »

31 Replies
19801 Views
Last post February 18, 2012, 07:49:30 pm
by Raptor
Long jump

Started by Nightfly « 1 2 »

21 Replies
19015 Views
Last post September 10, 2012, 08:59:41 am
by T0ddday
LR vs RL plant for Dunking

Started by Jon « 1 2 »

29 Replies
18853 Views
Last post February 18, 2011, 06:23:48 pm
by Raptor
30 Replies
17647 Views
Last post February 07, 2012, 01:45:17 am
by LanceSTS
Cutting down to where?

Started by Raptor « 1 2 3 »

34 Replies
17279 Views
Last post January 02, 2012, 09:06:30 pm
by LanceSTS
26 Replies
15514 Views
Last post September 20, 2012, 08:07:18 am
by seifullaah73
Pain in right quad

Started by pelham32 « 1 2 »

26 Replies
15259 Views
Last post November 29, 2012, 02:07:25 pm
by Raptor
27 Replies
14710 Views
Last post August 06, 2012, 08:47:13 pm
by Raptor
17 Replies
14433 Views
Last post June 13, 2013, 05:20:01 pm
by Raptor
16 Replies
14121 Views
Last post August 13, 2012, 02:26:10 pm
by LanceSTS
some questions

Started by entropy

12 Replies
14115 Views
Last post December 24, 2012, 04:47:18 am
by entropy
13 Replies
12941 Views
Last post September 18, 2012, 11:57:50 am
by LBSS
10 Replies
12756 Views
Last post September 01, 2012, 11:21:21 am
by LanceSTS
41 Replies
12503 Views
Last post April 11, 2011, 02:31:55 am
by LanceSTS
Form Check

Started by aiir

12 Replies
12492 Views
Last post January 06, 2014, 08:26:41 am
by LBSS
4 Replies
12487 Views
Last post November 23, 2010, 04:08:25 pm
by LanceSTS
14 Replies
12410 Views
Last post March 19, 2013, 08:03:54 pm
by pelham32
8 Replies
12299 Views
Last post February 13, 2012, 04:41:37 am
by LanceSTS
14 Replies
12212 Views
Last post June 01, 2013, 04:38:55 pm
by aiir
10 Replies
11941 Views
Last post February 18, 2012, 07:08:40 pm
by Raptor
11 Replies
11783 Views
Last post April 04, 2014, 02:23:23 pm
by LBSS
17 Replies
11525 Views
Last post October 24, 2011, 04:08:33 pm
by Raptor
Barefoot training

Started by D4 « 1 2 »

18 Replies
10890 Views
Last post August 12, 2011, 12:12:05 pm
by clintzyc24
10 Replies
10213 Views
Last post January 12, 2012, 10:53:56 am
by PointerRyan
6 Replies
10157 Views
Last post August 25, 2012, 05:28:27 pm
by LanceSTS
30 Replies
9994 Views
Last post May 02, 2011, 06:43:11 am
by mj
Hip thrusts

Started by Raptor

7 Replies
9761 Views
Last post February 22, 2012, 05:57:03 am
by Raptor
Jump analysis

Started by Sean0013 « 1 2 »

28 Replies
9668 Views
Last post February 01, 2011, 08:09:03 pm
by tychver
Weight lifting shoes

Started by hennas87 « 1 2 »

20 Replies
9630 Views
Last post July 06, 2011, 08:35:16 pm
by picklestomp
7 Replies
9582 Views
Last post June 24, 2013, 05:22:38 pm
by ahotzo
calf training

Started by LBSS

8 Replies
9535 Views
Last post November 15, 2012, 08:08:41 am
by LBSS
7 Replies
9217 Views
Last post August 19, 2012, 04:00:17 pm
by LanceSTS
8 Replies
8923 Views
Last post May 13, 2012, 01:14:56 am
by LanceSTS
10 Replies
8796 Views
Last post May 03, 2013, 09:32:58 pm
by LanceSTS
Depth Jumps

Started by D4

3 Replies
8670 Views
Last post September 21, 2012, 04:59:16 pm
by LanceSTS
7 Replies
8535 Views
Last post August 08, 2012, 06:43:08 am
by Raptor
10 Replies
8486 Views
Last post September 09, 2011, 01:13:48 am
by LanceSTS
10 Replies
8442 Views
Last post November 16, 2013, 09:03:16 am
by barks217
10 Replies
8423 Views
Last post October 08, 2011, 09:15:16 am
by Raptor
Knee pain

Started by k6mi

9 Replies
8410 Views
Last post September 04, 2011, 12:15:53 pm
by Raptor
0 Replies
8409 Views
Last post November 20, 2012, 08:43:51 pm
by AGC
17 Replies
8203 Views
Last post July 22, 2011, 10:33:09 pm
by LanceSTS
6 Replies
8110 Views
Last post August 08, 2011, 03:54:38 pm
by undoubtable
2 Replies
7682 Views
Last post January 30, 2012, 04:44:38 pm
by Raptor
13 Replies
7681 Views
Last post April 24, 2011, 02:28:11 pm
by Raptor
2 Replies
7603 Views
Last post June 15, 2016, 05:55:37 am
by ADot
8 Replies
7464 Views
Last post October 13, 2012, 03:09:00 am
by Girljordan
5 Replies
7298 Views
Last post July 08, 2013, 01:41:59 am
by aiir
10 Replies
7262 Views
Last post July 01, 2012, 10:31:20 pm
by LanceSTS
7 Replies
7247 Views
Last post July 18, 2012, 05:15:37 am
by LanceSTS
Bodybuilding

Started by RPM

3 Replies
7246 Views
Last post July 18, 2012, 07:42:21 pm
by LanceSTS
5 Replies
7207 Views
Last post October 09, 2012, 05:52:44 pm
by pelham32
Some Questions!!

Started by dfly « 1 2 »

21 Replies
7196 Views
Last post July 24, 2011, 12:30:14 am
by LanceSTS
5 Replies
7180 Views
Last post January 02, 2013, 06:35:23 pm
by LanceSTS
3 Replies
7116 Views
Last post August 06, 2011, 06:34:35 am
by seifullaah73
0 Replies
7109 Views
Last post October 25, 2011, 09:22:58 am
by PointerRyan
8 Replies
7106 Views
Last post May 22, 2012, 10:55:43 am
by Raptor
9 Replies
7086 Views
Last post March 15, 2012, 05:22:16 am
by Raptor
6 Replies
7049 Views
Last post February 13, 2012, 09:43:13 pm
by LanceSTS
8 Replies
7041 Views
Last post August 26, 2011, 05:56:55 pm
by Raptor
7 Replies
6947 Views
Last post August 14, 2011, 01:48:38 am
by slowkidtryingtogetfast
13 Replies
6857 Views
Last post March 22, 2011, 11:02:16 pm
by dirksilver
3 Replies
6856 Views
Last post October 25, 2011, 12:40:42 am
by russgenious
2 Replies
6784 Views
Last post August 13, 2012, 11:52:40 am
by seifullaah73
4 Replies
6643 Views
Last post May 03, 2013, 09:38:55 pm
by LanceSTS
5 Replies
6639 Views
Last post September 25, 2011, 07:38:50 pm
by LanceSTS
4 Replies
6602 Views
Last post August 17, 2011, 12:27:17 am
by aiir
7 Replies
6482 Views
Last post September 29, 2011, 04:32:01 am
by PointerRyan
4 Replies
6455 Views
Last post September 19, 2011, 07:04:57 am
by clintzyc24
1 Replies
6435 Views
Last post August 13, 2011, 07:06:03 pm
by slowkidtryingtogetfast
5 Replies
6403 Views
Last post January 13, 2012, 09:27:13 am
by vag
6 Replies
6354 Views
Last post September 27, 2012, 02:19:09 pm
by Raptor
Easing into it

Started by BT

2 Replies
6321 Views
Last post August 08, 2011, 01:25:56 am
by BT
1 Replies
6271 Views
Last post October 22, 2011, 09:25:12 pm
by LanceSTS
5 Replies
6227 Views
Last post September 30, 2011, 11:27:16 pm
by MexicanMoss
4 Replies
6186 Views
Last post January 13, 2012, 09:25:41 am
by LBSS
4 Replies
6162 Views
Last post March 15, 2012, 05:47:04 pm
by LanceSTS
11 Replies
6101 Views
Last post January 27, 2011, 04:18:24 am
by PointerRyan
1 Replies
6011 Views
Last post August 04, 2012, 01:36:08 pm
by LanceSTS
RDLs

Started by D-Rose Jr

2 Replies
5999 Views
Last post September 21, 2011, 06:22:09 pm
by D-Rose Jr
13 Replies
5978 Views
Last post March 13, 2011, 10:07:15 am
by adarqui
3 Replies
5921 Views
Last post September 11, 2011, 09:21:02 pm
by LanceSTS
2 Replies
5892 Views
Last post August 16, 2011, 05:15:32 pm
by avianchaos
14 Replies
5830 Views
Last post April 03, 2011, 09:03:11 pm
by D4
4 Replies
5774 Views
Last post October 22, 2012, 12:17:45 pm
by pelham32
2 Replies
5762 Views
Last post October 19, 2011, 05:53:01 pm
by slowkidtryingtogetfast
2 Replies
5752 Views
Last post August 13, 2012, 11:35:43 am
by LBSS
Great forum section

Started by Raptor « 1 2 »

18 Replies
5749 Views
Last post November 24, 2010, 03:58:25 am
by Raptor
2 Replies
5748 Views
Last post August 29, 2011, 05:07:23 pm
by slowkidtryingtogetfast
3 Replies
5735 Views
Last post November 06, 2012, 10:50:04 am
by seifullaah73
4 Replies
5734 Views
Last post November 12, 2012, 02:56:58 pm
by hennas87
10 Replies
5699 Views
Last post July 22, 2011, 06:08:32 pm
by JayC
1 Replies
5699 Views
Last post August 25, 2011, 12:31:27 am
by LanceSTS
1 Replies
5697 Views
Last post January 16, 2013, 06:49:38 pm
by AGC
2 Replies
5571 Views
Last post January 11, 2013, 01:40:59 am
by Biglittleme

 

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