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*** RULES & STUFF ***
Started by adarqui |
1 Replies
20582 Views |
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Don't wanna gain weight
Started by jumperer |
2 Replies
48518 Views |
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50 Replies
38483 Views |
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42 Replies
30173 Views |
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37 Replies
28946 Views |
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31 Replies
27496 Views |
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34 Replies
25554 Views |
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30 Replies
25492 Views |
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21 Replies
24621 Views |
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some sprint workout questions
Started by seifullaah73 « 1 2 » |
26 Replies
21105 Views |
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17 Replies
20997 Views |
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26 Replies
20871 Views |
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27 Replies
20782 Views |
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29 Replies
19745 Views |
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Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
19417 Views |
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some questions
Started by entropy |
12 Replies
17109 Views |
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Form Check
Started by aiir |
12 Replies
17102 Views |
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General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
16669 Views |
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vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
16292 Views |
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11 Replies
16243 Views |
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18 Replies
16060 Views |
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Stretching for upperbody issues
Started by Raptor |
10 Replies
15891 Views |
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Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
15433 Views |
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Sucking at half squats?
Started by Raptor |
14 Replies
15417 Views |
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Bench Press Routine
Started by aiir |
8 Replies
15160 Views |
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Sprint deceleration
Started by Raptor |
10 Replies
15001 Views |
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Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
14245 Views |
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41 Replies
13322 Views |
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Basketball In-season training
Started by Nightfly |
10 Replies
13307 Views |
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4 Replies
13191 Views |
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Lance - some row questions..
Started by Kingfish |
6 Replies
13088 Views |
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What should I focus on?
Started by ADot |
2 Replies
12987 Views |
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wide BSS questions?
Started by vincevega |
10 Replies
12872 Views |
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Hip thrusts
Started by Raptor |
7 Replies
12558 Views |
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calf training
Started by LBSS |
8 Replies
12530 Views |
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7 Replies
12275 Views |
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Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
11783 Views |
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importance of ankle flexibility
Started by hennas87 |
10 Replies
11681 Views |
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VJ training around an injury
Started by Cosmic J |
8 Replies
11645 Views |
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Flexibility issue
Started by Raptor |
10 Replies
11376 Views |
![]() by LanceSTS |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
11338 Views |
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9 Replies
11335 Views |
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Depth Jumps
Started by D4 |
3 Replies
11224 Views |
![]() by LanceSTS |
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Training for hypertrophy
Started by Raptor |
10 Replies
11215 Views |
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30 Replies
10939 Views |
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Lifts when recovering from stress fracture
Started by AGC |
0 Replies
10927 Views |
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One-leg strength jumping exercises
Started by BT |
6 Replies
10835 Views |
![]() by undoubtable |
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28 Replies
10341 Views |
![]() by tychver |
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20 Replies
10254 Views |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
10222 Views |
![]() by Raptor |
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horrible squat progress questions
Started by vincevega |
8 Replies
10217 Views |
![]() by Girljordan |
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10 Replies
10179 Views |
![]() by LanceSTS |
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Back injury training
Started by Raptor |
8 Replies
9970 Views |
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Shin Splints during plyo's
Started by D4 |
7 Replies
9931 Views |
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VJ hang snatch variation form check
Started by pelham32 |
5 Replies
9807 Views |
![]() by LanceSTS |
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Plyos + bodyweight training?
Started by Raptor |
8 Replies
9797 Views |
![]() by Raptor |
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9 Replies
9764 Views |
![]() by Raptor |
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5 Replies
9756 Views |
![]() by pelham32 |
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Bodybuilding
Started by RPM |
3 Replies
9738 Views |
![]() by LanceSTS |
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6 Replies
9730 Views |
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7 Replies
9686 Views |
![]() by slowkidtryingtogetfast |
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Sinus Problems
Started by seifullaah73 |
3 Replies
9597 Views |
![]() by seifullaah73 |
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0 Replies
9501 Views |
![]() by PointerRyan |
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Gain stamina for basketball
Started by russgenious |
3 Replies
9433 Views |
![]() by russgenious |
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Condensed Workouts
Started by aiir |
5 Replies
9263 Views |
![]() by LanceSTS |
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Hurdle interest
Started by seifullaah73 |
2 Replies
9238 Views |
![]() by seifullaah73 |
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Are these routine changes okay?
Started by aiir |
4 Replies
9223 Views |
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the ideal rest between sets?
Started by PointerRyan |
7 Replies
9206 Views |
![]() by PointerRyan |
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Good Strength, Low VJ
Started by jimbo |
4 Replies
9130 Views |
![]() by LanceSTS |
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Use of Air Alert
Started by clintzyc24 |
4 Replies
9000 Views |
![]() by clintzyc24 |
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Hang clean question for Lance
Started by horton |
5 Replies
8906 Views |
![]() by vag |
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5 Replies
8856 Views |
![]() by MexicanMoss |
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Backward depth drops
Started by Raptor |
6 Replies
8848 Views |
![]() by Raptor |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
8840 Views |
![]() by slowkidtryingtogetfast |
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17 Replies
8779 Views |
![]() by LanceSTS |
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Easing into it
Started by BT |
2 Replies
8723 Views |
![]() by BT |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
8685 Views |
![]() by LanceSTS |
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What kind of lunges and why?
Started by vag |
4 Replies
8684 Views |
![]() by LBSS |
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Jumping and Landing
Started by Zak |
4 Replies
8618 Views |
![]() by LanceSTS |
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1 Replies
8421 Views |
![]() by LanceSTS |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
8370 Views |
![]() by LanceSTS |
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2 Replies
8332 Views |
![]() by D-Rose Jr |
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400m training and lifting
Started by Joe |
2 Replies
8277 Views |
![]() by LBSS |
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4 Replies
8264 Views |
![]() by hennas87 |
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Vertical Jumping
Started by avianchaos |
2 Replies
8247 Views |
![]() by avianchaos |
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4 Replies
8232 Views |
![]() by pelham32 |
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2 Replies
8169 Views |
![]() by slowkidtryingtogetfast |
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Some Training Questions
Started by seifullaah73 |
3 Replies
8135 Views |
![]() by seifullaah73 |
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2 Replies
8128 Views |
![]() by slowkidtryingtogetfast |
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Proper Jump Squat technique
Started by D4 |
13 Replies
8120 Views |
![]() by Raptor |
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Training 2x a day
Started by p.Esk. |
1 Replies
8015 Views |
![]() by LanceSTS |
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how to use glutes when you jump??
Started by Biglittleme |
1 Replies
8007 Views |
![]() by AGC |
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Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
7961 Views |
![]() by Biglittleme |
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Transitioning from Smolov
Started by ahotzo |
2 Replies
7924 Views |
![]() by ahotzo |
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5 Replies
7917 Views |
![]() by Raptor |
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excelling at the military fitness test
Started by pelham32 |
2 Replies
7870 Views |
![]() by pelham32 |
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1 Replies
7747 Views |
![]() by LanceSTS |
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21 Replies
7736 Views |
![]() by LanceSTS |
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1 Replies
7709 Views |
![]() by Kodiak |
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2 Replies
7685 Views |
![]() by pelham32 |
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