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*** RULES & STUFF ***
Started by adarqui |
1 Replies
19740 Views |
February 07, 2012, 02:43:39 amby LanceSTS |
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Don't wanna gain weight
Started by jumperer |
2 Replies
47104 Views |
October 06, 2016, 12:40:56 pm by jumperer |
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50 Replies
36953 Views |
September 02, 2012, 06:42:08 am by Raptor |
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42 Replies
29035 Views |
November 20, 2012, 11:01:15 am by vag |
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37 Replies
27933 Views |
August 25, 2012, 05:20:07 pm by LanceSTS |
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31 Replies
26499 Views |
February 18, 2012, 07:49:30 pm by Raptor |
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34 Replies
24466 Views |
January 02, 2012, 09:06:30 pm by LanceSTS |
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30 Replies
24457 Views |
February 07, 2012, 01:45:17 am by LanceSTS |
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21 Replies
23851 Views |
September 10, 2012, 08:59:41 am by T0ddday |
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some sprint workout questions
Started by seifullaah73 « 1 2 » |
26 Replies
20406 Views |
September 20, 2012, 08:07:18 am by seifullaah73 |
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26 Replies
20161 Views |
November 29, 2012, 02:07:25 pm by Raptor |
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27 Replies
20040 Views |
August 06, 2012, 08:47:13 pm by Raptor |
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17 Replies
20013 Views |
June 13, 2013, 05:20:01 pm by Raptor |
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29 Replies
19652 Views |
February 18, 2011, 06:23:48 pm by Raptor |
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Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
18735 Views |
August 13, 2012, 02:26:10 pm by LanceSTS |
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some questions
Started by entropy |
12 Replies
16667 Views |
December 24, 2012, 04:47:18 am by entropy |
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Form Check
Started by aiir |
12 Replies
16385 Views |
January 06, 2014, 08:26:41 am by LBSS |
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General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
16065 Views |
October 24, 2011, 04:08:33 pm by Raptor |
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vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
15809 Views |
September 18, 2012, 11:57:50 am by LBSS |
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11 Replies
15563 Views |
April 04, 2014, 02:23:23 pm by LBSS |
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Stretching for upperbody issues
Started by Raptor |
10 Replies
15495 Views |
September 01, 2012, 11:21:21 am by LanceSTS |
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18 Replies
15385 Views |
August 12, 2011, 12:12:05 pm by clintzyc24 |
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Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
15006 Views |
June 01, 2013, 04:38:55 pm by aiir |
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Sucking at half squats?
Started by Raptor |
14 Replies
14999 Views |
March 19, 2013, 08:03:54 pm by pelham32 |
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Bench Press Routine
Started by aiir |
8 Replies
14773 Views |
February 13, 2012, 04:41:37 am by LanceSTS |
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Sprint deceleration
Started by Raptor |
10 Replies
14625 Views |
February 18, 2012, 07:08:40 pm by Raptor |
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Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
13557 Views |
June 24, 2013, 05:22:38 pm by ahotzo |
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41 Replies
13244 Views |
April 11, 2011, 02:31:55 am by LanceSTS |
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4 Replies
13109 Views |
November 23, 2010, 04:08:25 pm by LanceSTS |
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Basketball In-season training
Started by Nightfly |
10 Replies
12884 Views |
January 12, 2012, 10:53:56 am by PointerRyan |
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Lance - some row questions..
Started by Kingfish |
6 Replies
12696 Views |
August 25, 2012, 05:28:27 pm by LanceSTS |
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wide BSS questions?
Started by vincevega |
10 Replies
12205 Views |
November 16, 2013, 09:03:16 am by barks217 |
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Hip thrusts
Started by Raptor |
7 Replies
12196 Views |
February 22, 2012, 05:57:03 am by Raptor |
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What should I focus on?
Started by ADot |
2 Replies
12177 Views |
June 15, 2016, 05:55:37 am by ADot |
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calf training
Started by LBSS |
8 Replies
12129 Views |
November 15, 2012, 08:08:41 am by LBSS |
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7 Replies
11899 Views |
August 19, 2012, 04:00:17 pm by LanceSTS |
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importance of ankle flexibility
Started by hennas87 |
10 Replies
11300 Views |
May 03, 2013, 09:32:58 pm by LanceSTS |
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VJ training around an injury
Started by Cosmic J |
8 Replies
11294 Views |
May 13, 2012, 01:14:56 am by LanceSTS |
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Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
11057 Views |
July 08, 2013, 01:41:59 am by aiir |
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Flexibility issue
Started by Raptor |
10 Replies
11040 Views |
September 09, 2011, 01:13:48 am by LanceSTS |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
10945 Views |
August 08, 2012, 06:43:08 am by Raptor |
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9 Replies
10928 Views |
September 04, 2011, 12:15:53 pm by Raptor |
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Depth Jumps
Started by D4 |
3 Replies
10891 Views |
September 21, 2012, 04:59:16 pm by LanceSTS |
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30 Replies
10857 Views |
May 02, 2011, 06:43:11 am by mj |
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Training for hypertrophy
Started by Raptor |
10 Replies
10847 Views |
October 08, 2011, 09:15:16 am by Raptor |
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Lifts when recovering from stress fracture
Started by AGC |
0 Replies
10613 Views |
November 20, 2012, 08:43:51 pm by AGC |
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One-leg strength jumping exercises
Started by BT |
6 Replies
10489 Views |
August 08, 2011, 03:54:38 pm by undoubtable |
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28 Replies
10270 Views |
February 01, 2011, 08:09:03 pm by tychver |
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20 Replies
10192 Views |
July 06, 2011, 08:35:16 pm by picklestomp |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
9895 Views |
January 30, 2012, 04:44:38 pm by Raptor |
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horrible squat progress questions
Started by vincevega |
8 Replies
9855 Views |
October 13, 2012, 03:09:00 am by Girljordan |
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10 Replies
9783 Views |
July 01, 2012, 10:31:20 pm by LanceSTS |
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Back injury training
Started by Raptor |
8 Replies
9637 Views |
August 26, 2011, 05:56:55 pm by Raptor |
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Shin Splints during plyo's
Started by D4 |
7 Replies
9587 Views |
July 18, 2012, 05:15:37 am by LanceSTS |
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VJ hang snatch variation form check
Started by pelham32 |
5 Replies
9475 Views |
January 02, 2013, 06:35:23 pm by LanceSTS |
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5 Replies
9453 Views |
October 09, 2012, 05:52:44 pm by pelham32 |
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Plyos + bodyweight training?
Started by Raptor |
8 Replies
9445 Views |
May 22, 2012, 10:55:43 am by Raptor |
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Bodybuilding
Started by RPM |
3 Replies
9423 Views |
July 18, 2012, 07:42:21 pm by LanceSTS |
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9 Replies
9411 Views |
March 15, 2012, 05:22:16 am by Raptor |
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6 Replies
9366 Views |
February 13, 2012, 09:43:13 pm by LanceSTS |
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7 Replies
9339 Views |
August 14, 2011, 01:48:38 am by slowkidtryingtogetfast |
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Sinus Problems
Started by seifullaah73 |
3 Replies
9268 Views |
August 06, 2011, 06:34:35 am by seifullaah73 |
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0 Replies
9191 Views |
October 25, 2011, 09:22:58 am by PointerRyan |
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Gain stamina for basketball
Started by russgenious |
3 Replies
9111 Views |
October 25, 2011, 12:40:42 am by russgenious |
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Condensed Workouts
Started by aiir |
5 Replies
8917 Views |
September 25, 2011, 07:38:50 pm by LanceSTS |
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Hurdle interest
Started by seifullaah73 |
2 Replies
8912 Views |
August 13, 2012, 11:52:40 am by seifullaah73 |
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Are these routine changes okay?
Started by aiir |
4 Replies
8889 Views |
August 17, 2011, 12:27:17 am by aiir |
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the ideal rest between sets?
Started by PointerRyan |
7 Replies
8861 Views |
September 29, 2011, 04:32:01 am by PointerRyan |
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Good Strength, Low VJ
Started by jimbo |
4 Replies
8811 Views |
May 03, 2013, 09:38:55 pm by LanceSTS |
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17 Replies
8735 Views |
July 22, 2011, 10:33:09 pm by LanceSTS |
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Use of Air Alert
Started by clintzyc24 |
4 Replies
8686 Views |
September 19, 2011, 07:04:57 am by clintzyc24 |
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Hang clean question for Lance
Started by horton |
5 Replies
8588 Views |
January 13, 2012, 09:27:13 am by vag |
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5 Replies
8534 Views |
September 30, 2011, 11:27:16 pm by MexicanMoss |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
8512 Views |
August 13, 2011, 07:06:03 pm by slowkidtryingtogetfast |
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Backward depth drops
Started by Raptor |
6 Replies
8512 Views |
September 27, 2012, 02:19:09 pm by Raptor |
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Easing into it
Started by BT |
2 Replies
8407 Views |
August 08, 2011, 01:25:56 am by BT |
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What kind of lunges and why?
Started by vag |
4 Replies
8391 Views |
January 13, 2012, 09:25:41 am by LBSS |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
8375 Views |
October 22, 2011, 09:25:12 pm by LanceSTS |
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Jumping and Landing
Started by Zak |
4 Replies
8296 Views |
March 15, 2012, 05:47:04 pm by LanceSTS |
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Proper Jump Squat technique
Started by D4 |
13 Replies
8085 Views |
April 24, 2011, 02:28:11 pm by Raptor |
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1 Replies
8076 Views |
August 04, 2012, 01:36:08 pm by LanceSTS |
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2 Replies
8047 Views |
September 21, 2011, 06:22:09 pm by D-Rose Jr |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
8036 Views |
September 11, 2011, 09:21:02 pm by LanceSTS |
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400m training and lifting
Started by Joe |
2 Replies
7938 Views |
August 13, 2012, 11:35:43 am by LBSS |
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4 Replies
7938 Views |
November 12, 2012, 02:56:58 pm by hennas87 |
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4 Replies
7919 Views |
October 22, 2012, 12:17:45 pm by pelham32 |
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Vertical Jumping
Started by avianchaos |
2 Replies
7912 Views |
August 16, 2011, 05:15:32 pm by avianchaos |
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2 Replies
7866 Views |
August 29, 2011, 05:07:23 pm by slowkidtryingtogetfast |
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2 Replies
7849 Views |
October 19, 2011, 05:53:01 pm by slowkidtryingtogetfast |
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Some Training Questions
Started by seifullaah73 |
3 Replies
7843 Views |
November 06, 2012, 10:50:04 am by seifullaah73 |
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Training 2x a day
Started by p.Esk. |
1 Replies
7731 Views |
August 25, 2011, 12:31:27 am by LanceSTS |
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how to use glutes when you jump??
Started by Biglittleme |
1 Replies
7714 Views |
January 16, 2013, 06:49:38 pm by AGC |
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21 Replies
7669 Views |
July 24, 2011, 12:30:14 am by LanceSTS |
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Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
7656 Views |
January 11, 2013, 01:40:59 am by Biglittleme |
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Transitioning from Smolov
Started by ahotzo |
2 Replies
7600 Views |
November 07, 2012, 12:51:49 pm by ahotzo |
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5 Replies
7589 Views |
September 28, 2012, 05:33:48 pm by Raptor |
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excelling at the military fitness test
Started by pelham32 |
2 Replies
7525 Views |
November 05, 2012, 09:49:10 pm by pelham32 |
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1 Replies
7446 Views |
October 11, 2012, 04:41:51 pm by LanceSTS |
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1 Replies
7383 Views |
August 30, 2011, 11:12:16 pm by Kodiak |
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2 Replies
7377 Views |
September 23, 2012, 06:32:11 pm by pelham32 |
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