| Subject / Started by | Replies / Views  |
Last post | ||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
*** RULES & STUFF ***
Started by adarqui |
1 Replies
16517 Views |
February 07, 2012, 02:43:39 amby LanceSTS |
|
|
Don't wanna gain weight
Started by jumperer |
2 Replies
41703 Views |
October 06, 2016, 12:40:56 pm by jumperer |
|
|
50 Replies
31317 Views |
September 02, 2012, 06:42:08 am by Raptor |
|
|
|
|
42 Replies
24703 Views |
November 20, 2012, 11:01:15 am by vag |
|
|
|
|
37 Replies
23678 Views |
August 25, 2012, 05:20:07 pm by LanceSTS |
|
|
|
|
31 Replies
22509 Views |
February 18, 2012, 07:49:30 pm by Raptor |
|
|
|
21 Replies
21048 Views |
September 10, 2012, 08:59:41 am by T0ddday |
|
|
|
|
30 Replies
20445 Views |
February 07, 2012, 01:45:17 am by LanceSTS |
|
|
|
|
34 Replies
20338 Views |
January 02, 2012, 09:06:30 pm by LanceSTS |
|
|
|
29 Replies
19296 Views |
February 18, 2011, 06:23:48 pm by Raptor |
|
|
|
|
some sprint workout questions
Started by seifullaah73 « 1 2 » |
26 Replies
17594 Views |
September 20, 2012, 08:07:18 am by seifullaah73 |
|
|
|
26 Replies
17346 Views |
November 29, 2012, 02:07:25 pm by Raptor |
|
|
|
|
27 Replies
17147 Views |
August 06, 2012, 08:47:13 pm by Raptor |
|
|
|
|
17 Replies
16364 Views |
June 13, 2013, 05:20:01 pm by Raptor |
|
|
|
|
Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
16008 Views |
August 13, 2012, 02:26:10 pm by LanceSTS |
|
|
|
some questions
Started by entropy |
12 Replies
15223 Views |
December 24, 2012, 04:47:18 am by entropy |
|
|
|
vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
14111 Views |
September 18, 2012, 11:57:50 am by LBSS |
|
|
|
Stretching for upperbody issues
Started by Raptor |
10 Replies
13997 Views |
September 01, 2012, 11:21:21 am by LanceSTS |
|
|
|
Form Check
Started by aiir |
12 Replies
13789 Views |
January 06, 2014, 08:26:41 am by LBSS |
|
|
|
Sucking at half squats?
Started by Raptor |
14 Replies
13476 Views |
March 19, 2013, 08:03:54 pm by pelham32 |
|
|
|
Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
13448 Views |
June 01, 2013, 04:38:55 pm by aiir |
|
|
|
General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
13385 Views |
October 24, 2011, 04:08:33 pm by Raptor |
|
|
|
Bench Press Routine
Started by aiir |
8 Replies
13375 Views |
February 13, 2012, 04:41:37 am by LanceSTS |
|
|
|
Sprint deceleration
Started by Raptor |
10 Replies
13203 Views |
February 18, 2012, 07:08:40 pm by Raptor |
|
|
|
11 Replies
13028 Views |
April 04, 2014, 02:23:23 pm by LBSS |
|
|
|
|
41 Replies
12925 Views |
April 11, 2011, 02:31:55 am by LanceSTS |
|
|
|
|
4 Replies
12897 Views |
November 23, 2010, 04:08:25 pm by LanceSTS |
|
|
|
|
18 Replies
12732 Views |
August 12, 2011, 12:12:05 pm by clintzyc24 |
|
|
|
|
Basketball In-season training
Started by Nightfly |
10 Replies
11430 Views |
January 12, 2012, 10:53:56 am by PointerRyan |
|
|
|
Lance - some row questions..
Started by Kingfish |
6 Replies
11330 Views |
August 25, 2012, 05:28:27 pm by LanceSTS |
|
|
|
Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
10901 Views |
June 24, 2013, 05:22:38 pm by ahotzo |
|
|
|
Hip thrusts
Started by Raptor |
7 Replies
10818 Views |
February 22, 2012, 05:57:03 am by Raptor |
|
|
|
calf training
Started by LBSS |
8 Replies
10696 Views |
November 15, 2012, 08:08:41 am by LBSS |
|
|
|
30 Replies
10490 Views |
May 02, 2011, 06:43:11 am by mj |
|
|
|
|
7 Replies
10438 Views |
August 19, 2012, 04:00:17 pm by LanceSTS |
|
|
|
|
28 Replies
10025 Views |
February 01, 2011, 08:09:03 pm by tychver |
|
|
|
|
20 Replies
9938 Views |
July 06, 2011, 08:35:16 pm by picklestomp |
|
|
|
|
VJ training around an injury
Started by Cosmic J |
8 Replies
9898 Views |
May 13, 2012, 01:14:56 am by LanceSTS |
|
|
|
importance of ankle flexibility
Started by hennas87 |
10 Replies
9830 Views |
May 03, 2013, 09:32:58 pm by LanceSTS |
|
|
|
wide BSS questions?
Started by vincevega |
10 Replies
9694 Views |
November 16, 2013, 09:03:16 am by barks217 |
|
|
|
Half squat with transition emphasis
Started by pelham32 |
7 Replies
9661 Views |
August 08, 2012, 06:43:08 am by Raptor |
|
|
|
Depth Jumps
Started by D4 |
3 Replies
9610 Views |
September 21, 2012, 04:59:16 pm by LanceSTS |
|
|
|
Flexibility issue
Started by Raptor |
10 Replies
9551 Views |
September 09, 2011, 01:13:48 am by LanceSTS |
|
|
|
9 Replies
9489 Views |
September 04, 2011, 12:15:53 pm by Raptor |
|
|
|
|
Training for hypertrophy
Started by Raptor |
10 Replies
9449 Views |
October 08, 2011, 09:15:16 am by Raptor |
|
|
|
Lifts when recovering from stress fracture
Started by AGC |
0 Replies
9321 Views |
November 20, 2012, 08:43:51 pm by AGC |
|
|
|
One-leg strength jumping exercises
Started by BT |
6 Replies
9113 Views |
August 08, 2011, 03:54:38 pm by undoubtable |
|
|
|
What should I focus on?
Started by ADot |
2 Replies
8926 Views |
June 15, 2016, 05:55:37 am by ADot |
|
|
|
Knees acting up after changing squat style
Started by D4 |
2 Replies
8580 Views |
January 30, 2012, 04:44:38 pm by Raptor |
|
|
|
17 Replies
8506 Views |
July 22, 2011, 10:33:09 pm by LanceSTS |
|
|
|
|
horrible squat progress questions
Started by vincevega |
8 Replies
8482 Views |
October 13, 2012, 03:09:00 am by Girljordan |
|
|
|
Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
8457 Views |
July 08, 2013, 01:41:59 am by aiir |
|
|
|
10 Replies
8336 Views |
July 01, 2012, 10:31:20 pm by LanceSTS |
|
|
|
|
Back injury training
Started by Raptor |
8 Replies
8273 Views |
August 26, 2011, 05:56:55 pm by Raptor |
|
|
|
Shin Splints during plyo's
Started by D4 |
7 Replies
8214 Views |
July 18, 2012, 05:15:37 am by LanceSTS |
|
|
|
VJ hang snatch variation form check
Started by pelham32 |
5 Replies
8158 Views |
January 02, 2013, 06:35:23 pm by LanceSTS |
|
|
|
5 Replies
8139 Views |
October 09, 2012, 05:52:44 pm by pelham32 |
|
|
|
|
Bodybuilding
Started by RPM |
3 Replies
8126 Views |
July 18, 2012, 07:42:21 pm by LanceSTS |
|
|
|
Plyos + bodyweight training?
Started by Raptor |
8 Replies
8116 Views |
May 22, 2012, 10:55:43 am by Raptor |
|
|
|
9 Replies
8077 Views |
March 15, 2012, 05:22:16 am by Raptor |
|
|
|
|
6 Replies
8067 Views |
February 13, 2012, 09:43:13 pm by LanceSTS |
|
|
|
|
Sinus Problems
Started by seifullaah73 |
3 Replies
8032 Views |
August 06, 2011, 06:34:35 am by seifullaah73 |
|
|
|
7 Replies
8002 Views |
August 14, 2011, 01:48:38 am by slowkidtryingtogetfast |
|
|
|
|
0 Replies
7984 Views |
October 25, 2011, 09:22:58 am by PointerRyan |
|
|
|
|
Proper Jump Squat technique
Started by D4 |
13 Replies
7923 Views |
April 24, 2011, 02:28:11 pm by Raptor |
|
|
|
Gain stamina for basketball
Started by russgenious |
3 Replies
7793 Views |
October 25, 2011, 12:40:42 am by russgenious |
|
|
|
Hurdle interest
Started by seifullaah73 |
2 Replies
7702 Views |
August 13, 2012, 11:52:40 am by seifullaah73 |
|
|
|
Are these routine changes okay?
Started by aiir |
4 Replies
7625 Views |
August 17, 2011, 12:27:17 am by aiir |
|
|
|
Condensed Workouts
Started by aiir |
5 Replies
7594 Views |
September 25, 2011, 07:38:50 pm by LanceSTS |
|
|
|
Good Strength, Low VJ
Started by jimbo |
4 Replies
7538 Views |
May 03, 2013, 09:38:55 pm by LanceSTS |
|
|
|
the ideal rest between sets?
Started by PointerRyan |
7 Replies
7485 Views |
September 29, 2011, 04:32:01 am by PointerRyan |
|
|
|
21 Replies
7462 Views |
July 24, 2011, 12:30:14 am by LanceSTS |
|
|
|
|
Use of Air Alert
Started by clintzyc24 |
4 Replies
7391 Views |
September 19, 2011, 07:04:57 am by clintzyc24 |
|
|
|
Hang clean question for Lance
Started by horton |
5 Replies
7339 Views |
January 13, 2012, 09:27:13 am by vag |
|
|
|
Ankle stiffness and jumping
Started by D4 |
1 Replies
7310 Views |
August 13, 2011, 07:06:03 pm by slowkidtryingtogetfast |
|
|
|
Backward depth drops
Started by Raptor |
6 Replies
7269 Views |
September 27, 2012, 02:19:09 pm by Raptor |
|
|
|
5 Replies
7217 Views |
September 30, 2011, 11:27:16 pm by MexicanMoss |
|
|
|
|
Easing into it
Started by BT |
2 Replies
7195 Views |
August 08, 2011, 01:25:56 am by BT |
|
|
|
Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
7157 Views |
October 22, 2011, 09:25:12 pm by LanceSTS |
|
|
|
What kind of lunges and why?
Started by vag |
4 Replies
7108 Views |
January 13, 2012, 09:25:41 am by LBSS |
|
|
|
various questions!
Started by dirksilver |
13 Replies
7061 Views |
March 22, 2011, 11:02:16 pm by dirksilver |
|
|
|
Jumping and Landing
Started by Zak |
4 Replies
7035 Views |
March 15, 2012, 05:47:04 pm by LanceSTS |
|
|
|
1 Replies
6886 Views |
August 04, 2012, 01:36:08 pm by LanceSTS |
|
|
|
|
LBSS plan - pls critique
Started by LBSS |
3 Replies
6842 Views |
September 11, 2011, 09:21:02 pm by LanceSTS |
|
|
|
2 Replies
6824 Views |
September 21, 2011, 06:22:09 pm by D-Rose Jr |
|
|
|
|
Vertical Jumping
Started by avianchaos |
2 Replies
6756 Views |
August 16, 2011, 05:15:32 pm by avianchaos |
|
|
|
4 Replies
6667 Views |
November 12, 2012, 02:56:58 pm by hennas87 |
|
|
|
|
2 Replies
6665 Views |
August 29, 2011, 05:07:23 pm by slowkidtryingtogetfast |
|
|
|
|
4 Replies
6645 Views |
October 22, 2012, 12:17:45 pm by pelham32 |
|
|
|
|
400m training and lifting
Started by Joe |
2 Replies
6634 Views |
August 13, 2012, 11:35:43 am by LBSS |
|
|
|
2 Replies
6622 Views |
October 19, 2011, 05:53:01 pm by slowkidtryingtogetfast |
|
|
|
|
Some Training Questions
Started by seifullaah73 |
3 Replies
6617 Views |
November 06, 2012, 10:50:04 am by seifullaah73 |
|
|
|
Training 2x a day
Started by p.Esk. |
1 Replies
6560 Views |
August 25, 2011, 12:31:27 am by LanceSTS |
|
|
|
how to use glutes when you jump??
Started by Biglittleme |
1 Replies
6507 Views |
January 16, 2013, 06:49:38 pm by AGC |
|
|
|
Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
6426 Views |
January 11, 2013, 01:40:59 am by Biglittleme |
|
|
|
Transitioning from Smolov
Started by ahotzo |
2 Replies
6307 Views |
November 07, 2012, 12:51:49 pm by ahotzo |
|
|
|
placement of bar on squats
Started by PointerRyan |
11 Replies
6295 Views |
January 27, 2011, 04:18:24 am by PointerRyan |
|
|
|
excelling at the military fitness test
Started by pelham32 |
2 Replies
6277 Views |
November 05, 2012, 09:49:10 pm by pelham32 |
|
|
|
5 Replies
6273 Views |
September 28, 2012, 05:33:48 pm by Raptor |
|
|
|
|
13 Replies
6205 Views |
March 13, 2011, 10:07:15 am by adarqui |
|
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll