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Blog Section => ADARQ & LanceSTS - Q&A => Topic started by: pelham32 on August 04, 2012, 11:21:21 am

Title: EMS stimulation for hypertrophy or recovery
Post by: pelham32 on August 04, 2012, 11:21:21 am

Lance, do you have any experience with ems stimulation? If so, what would would be a good set up for hypertrophy something or supplemental to help with recovery? 

Title: Re: EMS stimulation for hypertrophy or recovery
Post by: LanceSTS on August 04, 2012, 01:36:08 pm

 No, I havent messed ems enough to really have an opinion on it for training other than its  been  useful for rehab for some.  The inno sport forum had some guidelines set up for ems on their old site, might check those out.