Blog Section > ADARQ & LanceSTS - Q&A

Form Check

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LanceSTS:
dudes name is " CARROT top" stuck. 

aiir:

--- Quote from: LanceSTS on September 01, 2011, 03:41:46 pm ---dudes name is " CARROT top" stuck. 


--- End quote ---

ooooooooooh LOL






two new vids from yesterday (same cam, it skips around sometimes):

http://www.youtube.com/watch?v=lrC3O9v1Mb0


Push Press: is that too much knee bend? I tried to stop going too low, but that's how it 'feels' right. Pullups were are kinda spazzy lol....dips cam angle was really bad, might get another vid later.

About the chinups btw, is my lower body leaning in too much? My torso kinda naturally contracts and makes my legs move foward.









http://www.youtube.com/watch?v=4SykgMFd_uw


I move around a lot on my exercises...never noticed that before lol. First time doing SL pogos, they were tough as hell, got like 6" off ground.

the audio wasn't synced with vid, so I added some music

LanceSTS:
 the first rep is a little more knee bend than you want on the push press, keep your weight back on your heels more, and bend the knees 4 inches. dont sit back.  Imagine setting the bar across your shoulders, and you want to take a very short, powerful dip, and "throw" it up past your forehead. 

 On the chin ups keep your shoulder blades pulled back and down  more, and think about pulling with your ELBOWS instead of your hands.  The lats are a big strong muscle group if you use them right.

 Great view of the dips lol.


 On the single and double leg pogos, pull your toes up in the air, that will give you more pop each time you hit the ground and reduce the gct.


 Good work, looks like youre real close to being able to dunk on that 9'2 or whatever it was.

aiir:
http://www.youtube.com/watch?v=C4Svo_9cvTI



just to log:

[21:17] <aiir> http://www.youtube.com/watch?v=C4Svo_9cvTI
[21:17] <+Unnamed> Squat+Dead 9.10.11 - YouTube
[21:17] <aiir> :D
[21:17] <lancers> beast
[21:18] <lancers> deep as fuck
[21:18] <lancers> on that 250
[21:18] <lancers> pimp
[21:18] <lancers> lmfao how in the fuck did u miss that 265 dude
[21:18] <lancers> u had it
[21:18] <lancers> ez
[21:18] <lancers> u gotta get more aggressive
[21:18] <aiir> yeah man
[21:18] <aiir> fml
[21:18] <aiir> I was on way up
[21:18] <lancers> aiir
[21:19] <lancers> drive ur head back into the bar hard
[21:19] <lancers> when u come up
[21:19] <aiir> alright
[21:19] <lancers> dont change where ur looking
[21:19] <aiir> will do
[21:19] <lancers> just drive neck back
[21:19] <aiir> k
[21:19] <aiir> I fear my deads are bad
[21:19] <aiir> since I rarely do them
[21:19] <lancers> ur ass is coming up too fast on deads
[21:19] <adarq> checking aiir's video
[21:20] <lancers> gotta lock in back harder and make shoulders and head come up same time
[21:20] <adarq> man im on part 17 of concept training ankle & bball
[21:20] <adarq> tomorrow ill prolly have like
[21:20] <adarq> 5-6 more videos
[21:21] <adarq> aiir looking strong
[21:21] <aiir> yea, I thought the same....its hella hard too assume proper form on deads at the beginning for me
[21:21] <aiir> fuck
[21:21] <adarq> like an up n coming area51
[21:21] <aiir> thx adarq
[21:22] <aiir> squat = all bout reversal, dead = all bout mental
[21:22] <aiir> brosci^
[21:23] <ankle101> they know they know they know
[21:23] <adarq> aiir will have crzy numbers in 1-1.5 years
[21:23] <ankle101> that the realist on the rise
[21:23] <ankle101> gj aiir 0/
[21:24] <ankle101> u the man
[21:24] <aiir> thx bro
[21:24] <lancers> yep
[21:24] <ankle101> if u only took protein
[21:24] <ankle101> u fucking hamster
[21:24] <ankle101> u already strong as fuck
[21:24] <ankle101> ud be like
[21:24] <ankle101> insane
[21:24] <lancers> yep
[21:25] <adarq> from mouse to hamster to gerbil to honeybadger
[21:25] <adarq> that will be the progression
[21:25] <aiir> lol
[21:25] <ankle101> lolol

seifullaah73:
Man that is sick form you got there man,  :headbang: for the squat.
how do you keep your torso upright.

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