Adarq.org
Blog Section => ADARQ & LanceSTS - Q&A => Topic started by: Girljordan on May 21, 2011, 11:36:30 am
-
Thursday I decided I'd go low in my squats, that I'd do them " the right way". Which meant i'd have to use less weight. For the last two days I've been extremely sore, so I was wondering do you gain more strength through atg squats or heavier half squats? Also are you working more muscles in the atg squats ?
-
Soreness =/= Gains
-
I think the full squat is better suited for muscle gain as it's less specific to actual jumping but does recruit more muscle (better glute recruitment in a stretched position) and on a bigger rom, the TUT is longer and so on.
Half squatting is good for people who structurally don't squat good ATG or for people who are already at a high level muscularily and want more of a specificity workout at that point (better carryover to jumps).