Adarq.org
Blog Section => ADARQ & LanceSTS - Q&A => Topic started by: pelham32 on August 07, 2012, 12:09:15 am
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Lance, I watched your YouTube video "half squat with transition emphasis". Is this video teaching how the half squat should generally be done? I mean would doing a half squat with a transition emphasis be a good squat to start doing for a basic general strength exercise? Thanks for your time man. You got some nice informative videos on your YouTube channel.
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Lance, I watched your YouTube video "half squat with transition emphasis". Is this video teaching how the half squat should generally be done? I mean would doing a half squat with a transition emphasis be a good squat to start doing for a basic general strength exercise?
Thats showing how we use the half squat, as a supplementary exercise for speed and power. Its definitely not a basic general strength exercise, you need to full squat for that. We use those when someone has a combine/track meet/ season coming up that they need to peak power for.
Thanks for your time man. You got some nice informative videos on your YouTube channel.
thanks, glad you like them.
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too much heavy half squats as a suggestion from lance got me full repping 455 out of nowhere. i had no idea it had a strong training effect..
all i can do now is watch what i did 1 year ago and say - at least i got it on vid.. not gonna happen that easy again anytime soon.
http://www.youtube.com/watch?v=FM4eSAmTQMw
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Thanks for the quick reply Lance. Haha nice vid KingFish. Got some serious strength!! It's time for me to get back to the squat rack after a 8 month layoff from the back squat, I still jump roughly the same though.
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And by that I meant I kept the majority of my gains
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too much heavy half squats as a suggestion from lance got me full repping 455 out of nowhere. i had no idea it had a strong training effect..
all i can do now is watch what i did 1 year ago and say - at least i got it on vid.. not gonna happen that easy again anytime soon.
http://www.youtube.com/watch?v=FM4eSAmTQMw
You were much heavier then.
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too much heavy half squats as a suggestion from lance got me full repping 455 out of nowhere. i had no idea it had a strong training effect..
all i can do now is watch what i did 1 year ago and say - at least i got it on vid.. not gonna happen that easy again anytime soon.
http://www.youtube.com/watch?v=FM4eSAmTQMw
You were much heavier then.
Did the first part of the video, where he streams his body weight across the screen give him away?
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188 lbs > 165 lbs