Blog Section > ADARQ & LanceSTS - Q&A
Hamstrings cramping during hip thrusts
LBSS:
btw lance link to the alex v glute-ham vid?
LanceSTS:
--- Quote from: Raptor on June 03, 2013, 09:32:50 pm ---Thanks, but I don't plan on doing glute ham raises anytime soon, they are what destroyed my right knee. I was talking specifically about the hip thrust since that's the move I do but definitely what you're saying is what is happening.
I also have the feet very very close to me just to make sure I put the hamstrings in active insufficiency (so the glutes have to do the work). Apparently that doesn't work very well for me. Maybe they are "too much active insufficiented"?
--- End quote ---
I said ON A GHR MACHINE. "natural" ghr is a shitty exercise imo for a lot of people.
LanceSTS:
http://www.youtube.com/watch?v=z4o699c2Zfs
pay special attention to what he says regarding starting the movement with the low abs. a cue I have found useful to get some athletes to understand this is to do a knee raise against the pad to come up.
Raptor:
I have never seen a GHR machine in Romania in any gym I can think of. Neither a reverse hyperextension.
LanceSTS:
--- Quote from: Raptor on June 03, 2013, 11:31:53 pm ---I have never seen a GHR machine in Romania in any gym I can think of. Neither a reverse hyperextension.
--- End quote ---
I dont know if there is a company near you that sells training equipment, but a ghr bench is not a huge investment, especially if youre serious about training if there is a place you can order one from.
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