Adarq.org
Blog Section => ADARQ & LanceSTS - Q&A => Topic started by: Biglittleme on January 16, 2013, 06:26:19 pm
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Recently, I've realized that when jumping, using glutes instead of quads is more effective and looks easier for others when you jump as well...
I was just wondering if there is any way to check if you use quads or glutes to jump and if there is any way to change that ?
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Check this thread out, might be of interest: http://www.adarq.org/lancests-performance-blog/force-vector-test-svj/