Adarq.org

Blog Section => ADARQ & LanceSTS - Q&A => Topic started by: Biglittleme on January 16, 2013, 06:26:19 pm

Title: how to use glutes when you jump??
Post by: Biglittleme on January 16, 2013, 06:26:19 pm

Recently, I've realized that when jumping, using glutes instead of quads is more effective and looks easier for others when you jump as well...
I was just wondering if there is any way to check if you use quads or glutes to jump and if there is any way to change that ?

Title: Re: how to use glutes when you jump??
Post by: AGC on January 16, 2013, 06:49:38 pm

Check this thread out, might be of interest: http://www.adarq.org/lancests-performance-blog/force-vector-test-svj/