Blog Section > ADARQ & LanceSTS - Q&A

how to use glutes when you jump??

(1/1)

Biglittleme:
Recently, I've realized that when jumping, using glutes instead of quads is more effective and looks easier for others when you jump as well...
I was just wondering if there is any way to check if you use quads or glutes to jump and if there is any way to change that ?

AGC:
Check this thread out, might be of interest: http://www.adarq.org/lancests-performance-blog/force-vector-test-svj/

Navigation

[0] Message Index