Author Topic: hyperextension vs glute ham raise  (Read 1464 times)

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hyperextension vs glute ham raise
« on: May 23, 2011, 02:27:56 pm »
 Dear Adarq and LanceSTS,

        I am confused :uhhhfacepalm: on which exercise to use. I have been doing the weighted 1 legged hypers using my glutes as the prime mover.

I have 2 questions:

1. Should I just switch to natural glute ham raise?

2. Should I do both, but use the lower back as the prime mover for the hyperextensions?
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