Author Topic: hyperextension vs glute ham raise  (Read 1464 times)

0 Members and 1 Guest are viewing this topic.

thewon888

  • Full Member
  • ***
  • Posts: 156
  • Respect: +3
    • View Profile
hyperextension vs glute ham raise
« on: May 23, 2011, 02:27:56 pm »
0
 Dear Adarq and LanceSTS,

        I am confused :uhhhfacepalm: on which exercise to use. I have been doing the weighted 1 legged hypers using my glutes as the prime mover.
http://www.youtube.com/watch?v=jh45myksaEs

I have 2 questions:

1. Should I just switch to natural glute ham raise?

2. Should I do both, but use the lower back as the prime mover for the hyperextensions?
Stats:
Age-29
BW-162
Ht-5'11 w/shoes
Max Reach-7'9 w/shoes
Standing vert-26'(outdated)
Max dlrvj-36'(1/3/12)